Book Description
A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.
Author : Chris Quick
Publisher :
Page : 0 pages
File Size : 48,87 MB
Release : 2013-10-15
Category : Biography & Autobiography
ISBN : 9781621240082
A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.
Author : James Sloter
Publisher :
Page : 240 pages
File Size : 26,87 MB
Release : 2003-10
Category : Biography & Autobiography
ISBN : 9780974833309
"It was near the end of February 1944. A light snow was falling as our family of six and a dog started out in our 1935 Ford. The tires were almost bald and there was a third of the steering wheel missing. The trailer behind was a modified shell of a travel trailer. It was loaded with the bare necessities to set up housekeeping nearly two thousand miles away. We were moving from Kanawha, Iowa to Yakima, Washington to seek our fortune picking fruit in the fruit-rich Yakima Valley." UPHILL ALL THE WAY, a collection of sixty-seven short stories, is a first hand account of the life of the author's family and their struggles through the Great Depression and World War II, and their eventual triumph. The circumstances they endured, some beyond their control and some created by the choices they made along the way, provided rich experiences for their family and does the same for the reader.The author's father suffered ill health the last twelve years of his life. It was during this time that the author spent many hours with his father and heard, for the first time, several of the stories told in this book. After his father died, the author had many visits with his mother to get a better understanding of his parents' lives before they were married and to clarify some of the things he remembered from his youth, taking notes and recording it all in the form of short stories. The end result is an unusual collection of poignant vignettes that draw the reader in and make the pages turn.More than 2,000 copies have been sold.Here are some comments from readers.* "UPHILL ALL THE WAY" By James Sloter."Anyone who grew up in small-town Iowa and especially those who grew up right after the Great Depression will find something to relate to in James Sloter's stories about the obstacles his parents overcame in raising their family in Iowa." Ellen Heath, Homegrown Writing, The Des Moines Register and Tribune. "Some books are to be tasted, others to be swallowed, and some few are to be chewed and digested." "OF STUDIES" ESSAYS II, Francis Bacon (1561-1626)"Thanks, Jim, for the copy of "UPHILL ALL THE WAY". We are 'digesting it'.The book signing was such fun-we'll do it again for the sequel!"Claudia Warner, Administrator: Algona Public Library, Algona, Iowa"You asked me to tell you what I thought of your book "UPHILL ALL THE WAY". You said that you rewrote each story several times to 'make it flow'. Does it ever flow! WOW!"Betty Shipman, Corwith News editor, Corwith, Iowa"I just finished "UPHILL ALL THE WAY". It was wonderful. I would like to buy ten copies for my book club." Peg Williams, Minneapolis, MN"This check is for five more copies of your fascinating book. Thank you very much for the privilege of reading it." Kent Ryerson, Norwalk, IA"I just finished reading your book. I enjoyed it so much." Delores Huse, Pharr, TX"I enjoyed your book so much and am passing it around for all my family to read."Maxine S., Dixon, IL"I hope your travels through Iowa and book-signings have been successful. I have finished your book-enjoyed it very much-it has us reminiscing about our own youth." Pearl White, Sioux Falls, SD"Your book was interesting reading and factual, as I can really remember doing many of the things you mentioned doing in your childhood. The one difference though is that you were loved and you knew it. I was fed and clothed, but I never felt loved the way you were. Your book is well written and in good order & people of a later day than the 30's-40's should find it interesting and educational.""Best wishes for a successful playwright."Gordon Templeton, Lincoln, NE"Please send me a copy of your book 'Uphill All The Way'. I started reading it at my mother's and would like my own personal copy." Billie May, Waldo, WI
Author : Steve House
Publisher : Patagonia
Page : 368 pages
File Size : 34,78 MB
Release : 2019-03-12
Category : SPORTS & RECREATION
ISBN : 9781938340840
Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength
Author : Isaac Asimov
Publisher : Spectra
Page : 305 pages
File Size : 22,61 MB
Release : 2011-05-04
Category : Fiction
ISBN : 0307792382
In the twenty-second century Earth obtains limitless, free energy from a source science little understands: an exchange between Earth and a parallel universe, using a process devised by the aliens. But even free energy has a price. The transference process itself will eventually lead to the destruction of the Earth's Sun—and of Earth itself. Only a few know the terrifying truth—an outcast Earth scientist, a rebellious alien inhabitant of a dying planet, a lunar-born human intuitionist who senses the imminent annihilation of the Sun. They know the truth—but who will listen? They have foreseen the cost of abundant energy—but who will believe? These few beings, human and alien, hold the key to Earth's survival.
Author : Steve House
Publisher : Patagonia
Page : 538 pages
File Size : 33,76 MB
Release : 2014-03-11
Category : Sports & Recreation
ISBN : 1938340248
In Training for the New Alpinism, Steve House, world-class climber and Patagonia ambassador, and Scott Johnston, coach of U.S. National Champions and World Cup Nordic Skiers, translate training theory into practice to allow you to coach yourself to any mountaineering goal. Applying training practices from other endurance sports, House and Johnston demonstrate that following a carefully designed regimen is as effective for alpinism as it is for any other endurance sport and leads to better performance. They deliver detailed instruction on how to plan and execute training tailored to your individual circumstances. Whether you work as a banker or a mountain guide, live in the city or the country, are an ice climber, a mountaineer heading to Denali, or a veteran of 8,000-meter peaks, your understanding of how to achieve your goals grows exponentially as you work with this book. Chapters cover endurance and strength training theory and methodology, application and planning, nutrition, altitude, mental fitness, and assessing your goals and your strengths. Chapters are augmented with inspiring essays by world-renowned climbers, including Ueli Steck, Mark Twight, Peter Habeler, Voytek Kurtyka, and Will Gadd. Filled with photos, graphs, and illustrations.
Author : Andrea Lani
Publisher : U of Nebraska Press
Page : 229 pages
File Size : 33,78 MB
Release : 2022-03
Category : Biography & Autobiography
ISBN : 1496231597
Reading the West Longlist for Memoir/Biography One grouchy husband. Three reluctant kids. Five hundred miles of wilderness. And one woman, determined to escape the humdrum existence of modern parenting and a toxic work environment and to confront the history of environmental damage wreaked by westward expansion and the Anthropocene. In Uphill Both Ways Andrea Lani walks us through the Southern Rockies, describing how the region has changed since the discovery of gold in 1859. At the same time, she delves into the history of her family, who immigrated to Leadville to work in the mines, and her own story of hiking the trail in her early twenties before returning two decades later, a depressed middle-aged mom in East Coast exile seeking happiness in a childhood landscape. On the 489-mile trek from Denver to Durango on the Colorado Trail, Lani's family traveled through stunning scenery and encountered wildflowers, wildlife, and too many other hikers. They ate cold oatmeal in a chilly, wet tent and experienced scorching heat, torrential thunderstorms, and the first nip of winter. Her kids grew in unimaginable ways, and they became known as "the family of five," an oddity along a trail populated primarily by solo men. As they inched along the trail, Lani began to exercise disused smile muscles, despite the challenges of hiking in a middle-aged body, maintaining her children's safety and happiness, and contending with marital discord. She learned that being a slow hiker does not make one a bad hiker and began to uncover the secret to happiness.
Author : Jemele Hill
Publisher : Henry Holt and Company
Page : 234 pages
File Size : 43,46 MB
Release : 2022-10-25
Category : Biography & Autobiography
ISBN : 1250624355
One of Oprah Daily's Best Fall Nonfiction Books of 2022 An empowering, unabashedly bold memoir by the Atlantic journalist and former ESPN SportsCenter coanchor about overcoming a legacy of pain and forging a new path, no matter how uphill life’s battles might be. Jemele Hill’s world came crashing down when she called President Trump a “white supremacist”; the White House wanted her fired from ESPN, and she was deluged with death threats. But Hill had faced tougher adversaries growing up in Detroit than a tweeting president. Beneath the exterior of one of the most recognizable journalists in America was a need—a calling—to break her family’s cycle of intergenerational trauma. Born in the middle of a lively routine Friday night Monopoly game to a teen mother and a heroin-addicted father, Hill constantly adjusted to the harsh realities of not only her own childhood but the inherited generational pain of her mother and grandmother. Her escape was writing. Hill’s mother was less than impressed with the brassy and bold free expression of her diary, but Hill never stopped discovering and amplifying her voice. Through hard work and a constant willingness to learn, Hill rose from newspaper reporter to columnist to new heights as the coanchor for ESPN’s revered SportsCenter. Soon, she earned respect and support for her fearless opinions and unshakable confidence, as well as a reputation as a trusted journalist who speaks her mind with truth and conviction. In Jemele Hill’s journey Uphill, she shares the whole story of her work, the women of her family, and her complicated relationship with God in an unapologetic, character-rich, and eloquent memoir.
Author : Laura Allen
Publisher : Storey Publishing, LLC
Page : 201 pages
File Size : 49,36 MB
Release : 2017-04-04
Category : Technology & Engineering
ISBN : 1612128408
Keep your lawn and garden lush without wasting resources by capturing and recycling the greywater that drains from your sink, shower, and washing machine. This accessible and detailed guide walks you through each step of planning for and installing a variety of greywater systems, including laundry-to-landscape and branched drain gravity-fed systems. After identifying greywater sources in your home and estimating flow rate, you’ll learn to pinpoint where to redirect the wastewater for the greatest benefit. No matter which system you decide to build, you'll have the information to construct it yourself or move forward with confidence to hire a professional.
Author : Roche, David
Publisher : Human Kinetics
Page : 232 pages
File Size : 20,90 MB
Release : 2018-11-15
Category : Sports & Recreation
ISBN : 1492567647
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author : Brad Hudson
Publisher : Crown
Page : 290 pages
File Size : 34,4 MB
Release : 2008-07-29
Category : Sports & Recreation
ISBN : 0767930207
Learn how to run faster, unlock your potential, and reach peak performance with training advice from a former Olympic trials marathoner and coach to Olympians like Dathan Ritzenhein. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance. With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!