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Open Water Swimming Manual

Author : Lynne Cox

Publisher : Vintage

Page : 338 pages

File Size : 19,67 MB

Release : 2013-07-30

Category : Sports & Recreation

ISBN : 0345806107

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Book Description

Lynne Cox has set open water swimming records across the world, and now she has focused her decades-long experience and expertise into this definitive guide to swimming. Open Water Swimming Manual provides a wealth of knowledge for all swimmers, from seasoned triathletes and expert swimmers to beginners exploring open water swimming for the first time. Cox methodically addresses what is needed to succeed at and enjoy open water swimming, including choosing the right bathing suit and sunscreen; surviving in dangerous weather conditions, currents, and waves; confronting various marine organisms; treating ailments, such as being stung or bitten, and much more. Cox calls upon Navy SEAL training materials and instructors’ knowledge of open water swimming and safety procedures to guide her research. In addition, first-hand anecdotes from SEAL specialists and stories of Cox’s own experiences serve as both warnings and proper practices to adopt. Open Water Swimming Manual is the first manual of its kind to make use of oceanography, marine biology, and to weave in stories about the successes and failures of other athletes, giving us a deeper, broader understanding of this exhilarating and fast growing sport.



Open Water Swimming Manual: a Complete Guide for Distance Swimmers and Triathletes

Author : Jeffry Opula

Publisher :

Page : 100 pages

File Size : 43,96 MB

Release : 2021-12-11

Category :

ISBN :

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Book Description

Most triathletes don't have such easy access to open water for training. It could be because of cold winter temperatures and frozen water, polluted or unsafe conditions, heavy motorboat traffic, or just a lack of nearby options for open-water training. This book is intended to help open water swimmers and triathletes stay alive in the open water, and to help reduce risks for swimmers and race directors alike. There is no book like it. What You Will Learn: -Summarizes the many triggers that are potential physiological stressors when swimming in open water. -18 known physiological reactions, and is the core of this book. -Provides a summary of the Solutions sections of Part 2 for easy reference, and in an appropriate checklist-like sequence. -Provides an extensive list of links to useful references, both in the lay press and as academic articles, many of which are easily accessed online. -Order now while at the introductory price! This may be the most important book on open water swimming you will ever read.



The Outdoor Swimmers' Handbook

Author : Kate Rew

Publisher : Random House

Page : 291 pages

File Size : 11,82 MB

Release : 2022-06-09

Category : Sports & Recreation

ISBN : 1473599512

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Book Description

'An important, inspiring book by someone that has encouraged million of people to experience the wonders and friendships of Britain's rivers, lakes and seas' ROBERT MACFARLANE 'A treasured guide for anyone who wants to venture into rivers, estuaries, lakes and seas for a dip, a moonlit swim or a great adventure. I loved this book!' LYNNE COX Capturing the freewheeling spirit, community and wisdom that defines The Outdoor Swimming Society movement, founder Kate Rew reveals everything you need to know to explore rivers, lakes, seas and estuaries. Sharing tales of her own inspiring swims, Kate explores the rich and varied life of outdoor swimmers, from the physiology of cold to planning lazy hazy downstream swims. An exquisite guide for beginners and enthusiasts alike, The Outdoor Swimmers' Handbook will lead you to the shore and become your trusted companion for the adventures ahead.



Open Water Swimming

Author : Emma Davis

Publisher : Crowood

Page : 155 pages

File Size : 15,99 MB

Release : 2013-11-30

Category : Sports & Recreation

ISBN : 1847976107

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Book Description

Open Water Swimming: A Complete Guide for Swimmers and Triathletes is aimed at all levels of open water swimmer, from beginners right through to competing professionals. It covers all aspects of the sport: its history and health benefits; a thorough introduction to getting started; a full discussion on training equipment and how it should be used; the safety and legal aspects of choosing a suitable location for swimming; acclimatization for both the beginner and the experienced swimmer. The author then goes on to explain in detail all technical aspects of open water swimming; sighting; drafting; turning around buoys; entraces, exits and transitions. Topics covered include: the importance of nutrition - for training, competition and improving recovery - and injury prevention and rehab, including a programme for core stability and stretching. The only open water swimming guide to be written by a professional athlete and Olympian. Basic training programmes for Triathlon 750m and 1500m distances, Ironman events and 10km and channel swimming. Superbly illustrated with 75 colour photographs.



Open Water

Author : Mikael Rosén

Publisher : Chronicle Books

Page : 160 pages

File Size : 31,70 MB

Release : 2019-06-04

Category : Sports & Recreation

ISBN : 1452170037

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Book Description

Dive deep into the world of swimming with open water swimmer and coach Mikael Rosén as he explores the sport through eight different perspectives. With topics ranging from the vigorous mental and physical demands of the sport to gender and race politics, no reader will be left treading water. Rosén also provides a look into the lives of professional swimmers such as Michael Phelps and Sarah Sjöström, sharing insights into what makes these greats super swimmers. Packed with interesting history, science, and trivia, as well as useful charts, maps, sidebars, tips, and strategies—plus plenty of photos sprinkled throughout—this compendium is a must-have for any athlete or swimming fanatic.



Open Water Swimming

Author : Penny Lee Dean

Publisher : Human Kinetics Publishers

Page : 223 pages

File Size : 25,25 MB

Release : 1998

Category : Fiction

ISBN : 9780880117043

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Book Description

Presents stretches, drills, and workouts for open water swimmers, with conditioning plans, event profiles, and mental training techniques



A comprehensive manual for elite open water swimmers

Author : Eduard Mannanov

Publisher : Litres

Page : 135 pages

File Size : 44,52 MB

Release : 2023-11-08

Category : Sports & Recreation

ISBN : 5045881981

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Book Description

Open water swimming is a unique and challenging discipline within the world of aquatics. Unlike pool swimming, open water events take place in natural bodies of water such as oceans, lakes, rivers, and even channels. It demands a combination of physical fitness, mental resilience, and a deep understanding of the aquatic environment.Elite open water swimmers are athletes who have honed their skills and abilities to compete at the highest levels in this demanding sport. They tackle races of varying distances, often navigating through unpredictable conditions, tides, currents, and even marine life. Success in open water swimming requires not only exceptional physical prowess but also the ability to adapt and strategize in the face of ever-changing challenges.



Open Water Lifesaving

Author :

Publisher :

Page : 424 pages

File Size : 30,16 MB

Release : 2017

Category : Lifeguards

ISBN : 9781323584569

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Open Water Swimming

Author : Steven Munatones

Publisher : Human Kinetics Publishers

Page : 253 pages

File Size : 18,89 MB

Release : 2011

Category : Sports & Recreation

ISBN : 9780736092845

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Book Description

From the art of efficient pack swimming to the best dryland & pool workouts for improving endurance, strength & power, Open Water Swimming covers it all.



Total Immersion

Author : Terry Laughlin

Publisher : Simon and Schuster

Page : 324 pages

File Size : 35,45 MB

Release : 2012-03-13

Category : Sports & Recreation

ISBN : 1451688334

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Book Description

Swim better—and enjoy every lap—with Total Immersion, a guide to improving your swimming from an expert with more than thirty years of experience in the water. Terry Laughlin, the world’s #1 authority on swimming success, has made his unique approach even easier for anyone to master. Whether you’re an accomplished swimmer or have always found swimming to be a struggle, Total Immersion will show you that it’s mindful fluid movement—not athletic ability—that will turn you into an efficient swimmer. This new edition of the bestselling Total Immersion features: -A thoughtfully choreographed series of skill drills—practiced in the mindful spirit of yoga—that can help anyone swim more enjoyably -A holistic approach to becoming one with the water and to developing a swimming style that’s always comfortable -Simple but thorough guidance on how to improve fitness and form -A complementary land-and-water program for achieving a strong and supple body at any age Based on more than thirty years of teaching, coaching, and research, Total Immersion has dramatically improved the physical and mental experience of swimming for thousands of people of all ages and abilities.