Opening Up by Writing It Down, Third Edition


Book Description

"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--




Opening Up by Writing It Down


Book Description

Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W. Pennebaker and Joshua M. Smyth describe how taking just a few minutes to write about deeply felt personal experiences or problems may help you: *Heal old emotional wounds *Feel a greater sense of well-being *Decrease stress *Improve relationships *Boost your immune system Vivid stories and examples yield compelling insights into secrets, self-disclosure, and the hidden price of silence. The third edition incorporates findings from hundreds of recent studies and includes practical exercises to help you try expressive writing for yourself. It features extensive new information on specific health benefits, as well as when the approach may not be helpful.




Listening Up, Writing Down, and Looking Beyond


Book Description

Listening Up, Writing Down, and Looking Beyond is an interdisciplinary collection that gathers the work of scholars and performance practitioners who together explore questions about the oral, written, and visual. The book includes the voices of oral performance practitioners, while the scholarship of many of the academic contributors is informed by their participation in oral storytelling, whether as poets, singers, or visual artists. Its contributions address the politics and ethics of the utterance and text: textualizing orature and orality, simulations of the oral, the poetics of performance, and reconstructions of the oral.




Writing Down the Bones


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Offers advice on writing creatively, discusses the importance of discipline, and suggests writing exercises.







A German-English dictionary


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Writing Down Your Soul


Book Description

“This book is a powerful tool to help you access this deeper realm of consciousness and put it to work enriching your life . . . immediately.” —August Gold, author of The Prayer Chest #1 Bestseller in New Age & Spirituality, Graphology, Parapsychology, Handwriting Analysis, Creativity, and Journaling Janet Conner is a writer, poet, and spiritual field guide, but first and always a deep spiritual soul explorer. Since she discovered how to activate a divine Voice by slipping into the theta brain wave state (border between the conscious and the subconscious) while writing, Janet has dedicated herself to exploring and sharing what it means to live at the vibrant intersection of the visible and the invisible. After hitting rock bottom while escaping domestic abuse, Janet’s inner voice told her to start writing. As she wrote, she gained clarity and strength, and felt an incredible connection to the divine. Today, research scientists are providing peeks into consciousness and how it works. Their findings give clues about what is happening in our bodies, minds, and spirits as we roll pen across paper. Writing Down Your Soul explores this research and instructs how to access the power and beauty of our deepest selves. If you want to engage in a vibrant conversation with the wisdom that dwells just below your conscious awareness, write. Write every day, at approximately the same time, with passion, honesty, and the intention of speaking with and listening to the voice within. “If you think this book is not for you because you are a writer and don’t need another writing book, think again!” —Sherry Richert Belul, author of Say it Now







Writing Down Rome


Book Description

In a series of controversial essays, this book examines the Roman penchant for denigration, and in particular self-denigration, at the expense of Roman culture. Comedy in Republican Rome radically transformed both itself and the culture from which it sprang: in Poenulus, Plautus laughed at Roman depreciation of Carthage; in Adelphoe, Terence turned on his audience in provocation. The comic Roman poets played with self-mockery: in Eclogue III, Virgil tests his audience's security in judging peasant unpleasantness; in Odes III.22, Horace sends up his own pious rusticity down on the farm. In the second half of the book, Roman verse satire is the subject: the genre of male bragging mocks its own masculine aggression. The great Latin satirists make fun of making fun: Horace, Satires I.9, shows up the politics of humour, unmanned by his own good manners; Persius nails his own weaknesses in fortifying himself against the world; Juvenal, Satire 1, loathes the literary scene he bids to dominate. The book shows a vital ingredient of Roman poetry to be an energetic surge of urbane banter directed towards Roman culure.




Bulletin of Photography


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