Quality of Life (QoL) Blueprint: A Practical Guide to Design your Best Life


Book Description

Stop waiting for happiness to find you! The Quality of Life (QoL) Blueprint is your DIY guide to designing the life you truly want. This practical handbook offers the tools and strategies to take control and create a life filled with purpose, joy, and well-being. It's your time to thrive! Ready to be the architect of your own happiness? The Quality of Life (QoL) Blueprint is your ultimate DIY life design toolkit. This comprehensive guide provides: Proven frameworks to assess your current life and set meaningful goals Personalized strategies for boosting all areas of well-being Actionable plans to turn your dreams into reality




Discovering Optimal


Book Description

Recharge your life and realize your potential with an introspective approach to holistic health. So many of us are stumbling through life, lacking purpose, motivation, and fulfillment. What we don’t lack is a desire to change, but we’re stuck in a vicious cycle of burnout: pushing ourselves too hard to meet unrealistic demands and standards until we’re too tired to do what’s needed to improve our lives, and too overwhelmed to know where to begin. To cope, we find ourselves falling into patterns of behavior that may eventually put us on a path toward chronic illness and disease. But it’s possible to reverse course. In Discovering Optimal, Joseph Gibbons, a professor in Exercise Science and Lifestyle Management, and an accredited mental health first aid instructor and practitioner, takes us on his own eye-opening journey from total emotional and physical collapse to optimal health and wellness. Bringing together ancient wisdom as well as the latest scientific findings, Gibbons helps you to uncover your unique blueprint for mental, physical, and spiritual wellbeing. This whole-body approach will show you how to rewire your psychology and physiology, take a proactive approach to energy management, and break the burnout cycle for good. Using this book, you’ll identify the obstacles impeding your access to more energy, better immunity, increased happiness, and deeper fulfillment in life expose the “root” cause of your issues discover strategies that are scientifically proven to enhance your overall wellbeing and outlook curate a personalized optimization plan that allows you to grow and evolve daily With self-reflective exercises and strategies designed to support realigning your health priorities, Discovering Optimal provides you with the building blocks to revitalize your mind and body, and to live the life you’ve always wanted.




The Blueprint for Bliss


Book Description

Embark on an Exhilarating Quest for Joy with "The Blueprint for Bliss" Imagine waking up each day with an energized spirit, a calm mind, and a heart brimming with happiness. "The Blueprint for Bliss: Scientific and Spiritual Keys to a Happy Life" is your personal guide to unlocking the serene and joyous life that nature intended. This transformative volume reveals the intricate relationship between concrete science and ethereal spirituality that conjures true and lasting happiness. Your journey begins with understanding the foundation to bliss—an exploration where groundbreaking scientific insights are seamlessly woven with spiritual wisdom to form a robust framework for elation. Master the art of breathwork and ascend to new heights of mental clarity and stress relief through advanced breathing techniques. Each chapter invites you on an intimate voyage, from cultivating a fulfilling meditation practice to conducting a thorough health check, assessing both the physical vessel and the emotional spirit. Your odyssey continues with nourishing your body for happiness, as diet plays a paramount role in emotional well-being. Tailor your blissful diet plan and uncover the transformative effects proper nourishment can have on your mood. Traverse the enigmatic world of sleep, learning the secrets of sleep hygiene that unlock restorative slumber, and explore how discovering your purpose infuses each day with unshakeable meaning and joy. On these pages, you will not only identify self-sabotage and limiting beliefs but also learn groundbreaking techniques to rewire your subconscious for a life of transformative change. Integrate body, mind, and spirit with holistic approaches that pave the way for balanced, optimal living. Embark on a lifelong love affair with your being as you cultivate self-compassion, nurture gratitude, and uncover the practical tools needed to maintain positivity amidst life's inevitable stressors. "The Blueprint for Bliss" isn't just a book; it's a roadmap to a life filled with contentment, a blueprint crafted meticulously with evidence-based research and spiritual practices. Ready to breathe life into your happiest self? Your blueprint awaits.




BASIC IoT BLUEPRINT:FROM DEVICES TO DATA


Book Description

This comprehensive guide dig into the fundamentals of IoT technology, providing students with a thorough understanding of its concepts, applications, and business implications. It equips them with the knowledge and skills necessary to navigate the rapidly evolving IoT landscape. Through engaging learning experiences, students gain knowledge about the strategic implementation and management of IoT solutions, preparing them for success in today's technology-driven world.




Thrive State


Book Description

Your Blueprint for Optimal Health, Longevity, and Peak Performance When asked what surprised him most about humanity, the Dalai Lama replied, "Man! Because he sacrifices his health in order to make money. Then he sacrifices money to recuperate his health." Over the last few years the average American lifespan has been decreasing, and the chronic disease epidemic continues to skyrocket. For many striving to pursue the American dream, the traditional path of no sleep, hard work, and an unconscious lifestyle, depletes them of the health and vitality needed to be their best in their businesses, relationships, and life's mission. The fact is, it doesn't have to be this way. Kien Vuu MD, better known by his friends and clients as Dr. V, is a medical doctor who wants to redefine the relationship between health and success. At the heart of Thrive State is a time-tested approach to achieve optimal cellular longevity and performance. You will learn all aspects of Dr. V's BioEnergetic Model - a scientific, yet practical framework for being free of chronic disease, having optimal physical, emotional, mental, sexual performance, and extending healthspan. The BioEnergetic Model draws not only on years of Dr. V's first-hand experience as a doctor, but also as a patient formerly suffering from chronic diseases--diabetes and hypertension. Dr. V cured himself, and is now smarter, happier, fitter, and more successful than ever before. It turns out that YOU are your best medicine. Dr. V envisions a world where humans embrace a standard of health that enables us to be happier, live longer and more fully, and contribute our gifts to humanity with joy and intention. Thrive State is the blueprint for you to move towards that vision. By time you finish this book, you will be armed with a wealth of new practical knowledge about your own health and wellness, a roadmap for greater well-being, and a more optimistic outlook on our human potential.




Future City Architecture for Optimal Living


Book Description

This book offers a wealth of interdisciplinary approaches to urbanization strategies in architecture centered on growing concerns about the future of cities and their impacts on essential elements of architectural optimization, livability, energy consumption and sustainability. It portrays the urban condition in architectural terms, as well as the living condition in human terms, both of which can be optimized by mathematical modeling as well as mathematical calculation and assessment. Special features include: • new research on the construction of future cities and smart cities • discussions of sustainability and new technologies designed to advance ideas to future city developments Graduate students and researchers in architecture, engineering, mathematical modeling, and building physics will be engaged by the contributions written by eminent international experts from a variety of disciplines including architecture, engineering, modeling, optimization, and related fields.




Blueprints for the Soul


Book Description

You know that something is wrong, even if you can't quite put your finger on it. This book tells you why, and how to solve it. There is a lack of beauty and emotion in our built environment. The visual patterns in nature that instinctively satisfy us are being obliterated from our surroundings, which have become progressively monolithic and featureless. We don't question why nature matters. We implicitly understand that nature feeds us metaphorically as well as literally. Nowhere was this more evident than in the lockdowns endured during the earlier stages of the Covid pandemic, where city dwellers became ever more desperate to leave the urban sprawl and get into the green. Human beings are highly attuned to the sensory inputs of the natural environment. On the large scale, we respond to the sight of a captivating view. On the small scale, our senses can come alive at the sight of richly painted flowers, the pungent green smell of freshly cut grass or the song of a blackbird. Our response to beauty, to the right things in the right place, is part of what makes life worth living. Over the last century, a majority of the buildings we see, work in and live in have become increasingly monolithic, functional and featureless inside and out. They are anti-nature, or put another way, anti-human. The power of architecture to inspire, move and delight has been under attack for many years and for many different reasons. But emotion in architecture matters because it satisfies and encompasses the human condition and offers a glimpse into the transcendent. Emotion in architecture allow us to appreciate, aspire and connect. When our natural capacities for aesthetic appreciation are quashed, instead of feeling inspired, we feel imprisoned. Instead of feeling uplifted, we feel depressed. Instead of feeling liberated, we feel oppressed. Instead of feeling connected, we feel isolated. Bad buildings, like undiagnosed high blood pressure or type two diabetes, silently rob us of energy, health and well-being. This is not about the lofty projects that academics and critics are so keen to discuss. It's about the buildings we see every day as we go about our business, the ones we live and work in: houses and shops, offices and cafes, schools and centres. It's about the fact that so many of them are letting us down.




ThinkHappy


Book Description

I have developed a super easy, highly effective and instant results thought system called ThinkHappy. ThinkHappy is based on thought technology, the sacred teachings of the Pauline writings and based on the very fabric of our biological makeup known as neural networks (or as I call it “memory mapping”) that perform specific jobs. Neural networks are neurons that associate or connect to each other. Connections are known as synapses or as I like to think of them “behavioral buttons” with the primary function of transmitting information signals. Our “memory mapping” and “behavioral buttons” are key components of a two part system, the central nervous system and the peripheral nervous system which controls behavior. I call this two part system - the “habit habitat.” The Habit Habitat houses patterns and routines. ThinkHappy is designed to re-script, reprogram and reverse negative patterns and routines within the “habit habitat” with positive scripts and programming by rehearsing beneficial behavior instead of detrimental behavior. It incorporates the science and mechanics of happiness along with affirmations, meditations, life scenarios and benefits that allows a person to go on a mental journey of celebrating who they are in their thought life. When this is successful, one can manifest that very same celebration in their day to day life. The fantastic aspect of ThinkHappy is that there are Nine Thought Paths to Happiness which a person can venture all nine daily. Depending on preference, you can also venture in a thought path per day for a series of nine days or a thought path per week for a series of nine weeks or even a thought path per month for a series of nine months. Not only is ThinkHappy accessible it’s time efficient requiring only nine minutes of reflection per day. That’s only fifty-six minutes per week and three and a half hours per month. ThinkHappy is uniquely designed with each short version affirmation to be repeated nine times for maximum results. The number nine is the special key in this thought system as it symbolizes achievement in numerology. The Nine Thought Paths to Happiness are: Love, Belief, Truth, Worth, Good, Inspiration, Health, Wealth and BIG. No longer will people be able to “push the right buttons” to set you off in a negative way. ThinkHappy targets your trigger buttons; those negative “behavioral buttons” by simply asking you to ask yourself what are the things you can do to make yourself and others happier. This is a simple but successful exercise that allows you to construct your habitat with nine transforming habits that over time will hardwire into your system becoming automatic day in and day out.




The Blueprint


Book Description

For over forty years a simple life blueprint has been customized by Jim Fannin, the master coach for 2,500-plus of the “best of the best” in life, business, and sports. His plan is now available to you and it includes proven, concrete tools and techniques to enhance every aspect of your life. You will learn tools to… · Swiftly reverse a negative day · Re-ignite the spark in your marriage · Reach peak performance at the right time and place · Gain more confidence and positive self-esteem · Find a “peaceful calm” when chaos and negative stress arrive · Simplify and balance your life “My entire family has thrived with Jim Fannin’s blueprint for living a successful life,” says Julie McAllister, mother, wife, and business executive. “For 10 years Jim Fannin has helped our student-athletes create a blueprint for their success. Our men’s golf program’s amazing achievements have Jim Fannin’s influence to thank,” says NCAA Coach of the Year Mike Small of the University of Illinois. “Jim’s life blueprint with his powerful tools and techniques worked for me as a professional athlete and they continue to work as a business owner, father and husband,” says former MLB All-Star John Buck. “With The Blueprint I changed my life and the direction of my company. Within two years I doubled my business and balanced and simplified my life,” says CEO Rob Wilson of Employco, USA “If you want to organize your life in order to be your genuine, authentic, best self, Jim Fannin’s The Blueprint is the proven solution,” says CEO Mike Flaskey of Diamond Resorts International.




Highly Sensitive Person: Your Blueprint for Self-discovery, Self-acceptance (Building Social Relationships and Emotional Intelligence as a Hsp)


Book Description

This book is for HSP and the people of love an HSP. You will learn how to build strong social relationships and increase your emotional intelligence. You will also learn to stop your anxiety and emotional overload. Most importantly, you will learn how to use your natural gifts as an HSP to live the life of your dreams. In this book, you will: · Understand what hypersensitivity is, how to detect it and how to manage it · Uncover the secrets to living with hypersensitivity or with a person who is highly sensitive · Learn how this unique feature can actually be used to your benefit to give you an upper hand in life · Gain knowledge from industry experts, research, and science to learn about hypersensitivity · Get top of the line behavioral information that will help you transform your life in every way · Take charge of your life and use hypersensitivity to your advantage As you delve into the chapters, gain confidence, clarity, and targeted techniques for overcoming overwhelm as a Highly Sensitive Person. Embrace your sensitive soul fully, and let this book be your anchor during stormy seas and a torch lighting your path toward self-acceptance.