Author : Anson Williams
Publisher : You Live Right
Page : 346 pages
File Size : 49,49 MB
Release : 2016-02-23
Category : Comfort food
ISBN : 9781495179211
"The Perfect Portion cookbook is filled with 150 delicious comfort food recipes, all crafted with the right ingredients, so you don't have to give up the foods you love! Everything from French Toast to Lasagna and Apple Turnovers, all with easy, perfect portion control, using our SIMPLE, revolutionary 100 Calorie Counting System. Now, without worry or guilt, we can all eat perfect portions of the foods we love."--Amazon.com.
Author : Jeremy Piccott
Publisher : FriesenPress
Page : 325 pages
File Size : 45,29 MB
Release : 2015-03-13
Category : Health & Fitness
ISBN : 146025774X
You pick the foods, We pick the portion size... Lose a pant size the 1st month and another the next. What is Our Perfect Portions? • Our Perfect Portions is NOT about another fad diet we have all tried before. • It’s NOT about depriving yourself of the foods you love. • Its NOT about being unrealistic or over complicating your life. • Our Perfect Portions is A SHORTCUT. This is the fastest and easiest way to shred the pounds so you can feel SEXY in your own Skin. In the last 17 years I’ve seen a lot and tried a lot of different ways to build a body I love. This is the fastest, easiest, healthiest and best way. This is the perfect time to take the Challenge. Imagine a world where everyone, including you can see positive results, no matter what food choices you make or what lifestyle you lead.
Author : Nathan Guy Hatch
Publisher :
Page : pages
File Size : 17,82 MB
Release : 2018-03
Category :
ISBN : 9780692083604
No more starvation, fasting, or exhaustion and struggling to stay healthy and look good. Learn how to work with your own physiology to achieve real and lasting health. This book is an autobiographical journey through devastating illness and return to health which resulted in unique and unmatched insights into the workings of the human body, the origins of disease, and real and accessible solutions to the health problems which plague our modern societies.
Author : J. D. Orion
Publisher : FriesenPress
Page : 328 pages
File Size : 28,56 MB
Release : 2015-03-12
Category : Health & Fitness
ISBN : 9781460257722
A true mentality for reality, North American Fat Ass is a meal plan for the rest of us. Whether you are a beginner or an average gym goer, this progressive training regime will completely transform your physique without forcing you to adopt a punishing lifestyle. Everybody's goal should be to build a strong, lean body, and I will show you the science behind doing it. North American Fat Ass is a simple and fully-comprehensive illustrated work book. Just bring it with you to the gym and fill it out; all the thinking has been done for you. This easy, timeless guide shows you how to: Learn exactly how many calories our bodies burn in a 3 hour period Further refine those calories into macronutrients Safely and intelligently add or subtract macro nutrients depending on your desired look Challenge the body just enough to break through plateaus Use advanced techniques to further add muscle confusion Live a North American Life every day with minimal sacrifice Cheat with intelligence, so we are not even really cheating. Join me in my North American Fat Ass revolution. Imagine a world where everyone can follow a fitness program and see positive results, no matter what food choices they make. Let me show you how.
Author : Chef AJ
Publisher : Createspace Independent Publishing Platform
Page : 318 pages
File Size : 14,71 MB
Release : 2018-05-11
Category :
ISBN : 9781979414258
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Author : Amanda Clark
Publisher :
Page : pages
File Size : 46,75 MB
Release : 2014
Category :
ISBN : 9780992504328
Portion Perfection for Bariatrics is an international version of the Australian Portion Perfection for Bariatrics - seeing is understanding. The book aims to show people who have had bariatric surgery how much, how often and what to eat to get the best out of their surgery. The book uses a unique visual approach, making use of the evidence that we absorb so much more meaning from pictures than from words. The author, Amanda Clark, is an Advanced Accredited Practising Dietitian and a leader in the field.
Author : Autumn Calabrese
Publisher : Simon and Schuster
Page : 333 pages
File Size : 21,23 MB
Release : 2020-08-18
Category : Health & Fitness
ISBN : 1940358531
You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. You Won't Count Calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!
Author : Martha Christy
Publisher : Delivery Minds
Page : 193 pages
File Size : 30,16 MB
Release : 2019-12-18
Category : Health & Fitness
ISBN : 1734056827
It's the most astounding proven natural cure that medical science has ever discovered - yet none of the incredible research findings on this incomparable natural medicine I've ever been revealed to the public! Now, for the first time ever, learn to use this simple method and read about the startling and amazing medical cures that prestigious researchers and doctors themselves have witnessed in clinical use of this inexpensive, incredibly effective, yet virtually unknown natural medicine.
Author : Paul Jaminet
Publisher : Simon and Schuster
Page : 464 pages
File Size : 38,18 MB
Release : 2012-12-11
Category : Health & Fitness
ISBN : 1451699166
The simple, science-based, “Paleo perfected” (Vogue) diet that promotes effortless weight loss and peak health—written by two Harvard scientists. In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in straightforward terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and supporting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat—and feel—forever!
Author : Elizabeth Laird
Publisher : Haymarket Books
Page : 218 pages
File Size : 26,57 MB
Release : 2016-02-01
Category : Juvenile Fiction
ISBN : 1608465837
A Little Piece Of Ground will help young readers understand more about one of the worst conflicts afflicting our world today. Written by Elizabeth Laird, one of Great Britain’s best-known young adult authors, A Little Piece Of Ground explores the human cost of the occupation of Palestinian lands through the eyes of a young boy. Twelve-year-old Karim Aboudi and his family are trapped in their Ramallah home by a strict curfew. In response to a Palestinian suicide bombing, the Israeli military subjects the West Bank town to a virtual siege. Meanwhile, Karim, trapped at home with his teenage brother and fearful parents, longs to play football with his friends. When the curfew ends, he and his friend discover an unused patch of ground that’s the perfect site for a football pitch. Nearby, an old car hidden intact under bulldozed building makes a brilliant den. But in this city there’s constant danger, even for schoolboys. And when Israeli soldiers find Karim outside during the next curfew, it seems impossible that he will survive. This powerful book fills a substantial gap in existing young adult literature on the Middle East. With 23,000 copies already sold in the United Kingdom and Canada, this book is sure to find a wide audience among young adult readers in the United States.
