Author : Tchiki Davis
Publisher :
Page : 0 pages
File Size : 41,5 MB
Release : 2019
Category : Psychology
ISBN : 9781684033492
Between social media, texting, video streaming, and online shopping, many people struggle with "smartphone syndrome," and are looking to find balance in our screen-obsessed world. This is a refreshingly honest how-to guide that teaches readers how to use technology in better ways to boost happiness and improve connections and communication on- and offline.
Author : Tchiki Davis
Publisher : New Harbinger Publications
Page : 251 pages
File Size : 46,76 MB
Release : 2019-11-01
Category : Self-Help
ISBN : 1684033519
Do you have "smartphone syndrome?" This refreshingly honest how-to guide will help you find balance and build meaningful connections in a screen-obsessed world. Do you spend hours every day on your smartphone or tablet? Reading the news, shopping for clothes, checking your email, and catching up on social media? Do you scroll through blog articles and text with your friends while waiting in line at the DMV or the grocery store, avoiding any chance interactions with actual human beings? If so, you aren’t alone. Most of us are stuck on a hedonic treadmill of push-button notifications, friend updates, and text messages. But the real question is—are we happy? And, if not, how can we increase our happiness in the age of tech? Outsmart Your Smartphone is not a book about the evils of technology—it’s a road map for achieving happiness using all the tools available to you, including your phone. With this smart and irreverent guide, you’ll find seven steps to help you use technology in ways that increase your well-being, and find tips and tricks for overcoming the obstacles that technology creates. You’ll also learn to: Reconnect with your values, including kindness and gratitude Find your purpose in life—and then live it Use technology to do good things in the world Be fully present in each moment using mindfulness Our technology crazed, social media-obsessed world does nothing if not make us more self-focused. This book will help you harness the power of that focus and magnify your happiness, for yourself and the greater good. You don’t even have to throw out your phone!
Author : Richard Maxwell
Publisher : Polity
Page : 0 pages
File Size : 22,63 MB
Release : 2020-01-28
Category : Social Science
ISBN : 9781509534715
Every day we are inundated by propaganda that claims life will be better once we are connected to digital technology. Poverty, famine, and injustice will end, and the economy will be “green.” All anyone needs is the latest smartphone. In this succinct and lively book, Maxwell and Miller take a critical look at contemporary gadgets and the systems that connect them, shedding light on environmental risks. Contrary to widespread claims, consumer electronics and other digital technologies are made in ways that cause some of the worst environmental disasters of our time – conflict-minerals extraction, fatal and life-threatening occupational hazards, toxic pollution of ecosystems, rising energy consumption linked to increased carbon emissions, and e-waste. Nonetheless, a greener future is possible, in which technology meets its emancipatory and progressive potential. How Green is Your Smartphone? encourages us to look at our phones in a wholly new way, and is important reading for anyone concerned by the impact of everyday technologies on our environment.
Author : Craig James Johnston
Publisher : Que Publishing
Page : 828 pages
File Size : 29,51 MB
Release : 2015-07-02
Category : Computers
ISBN : 0134132947
If you own or are considering a new Android smartphone, My Android Phone is your must-have companion. Full-color, step-by-step tasks walk you through getting and keeping your Android 5 (Lollipop) phone working just the way you want. Learn how to: • Master Android 5’s new tools, improved interface, and best shortcuts • Quickly set up your phone, Google account, and Wi-Fi connection • Play and organize all your media: music, photos, YouTube videos, movie rentals, eBooks, and more • Efficiently manage your life: contacts, events, and more • Connect securely via VPNs • Link to nearby Android devices via Wi-Fi Direct • Use one app to manage all your email accounts, not just Gmail • Discover today’s fastest Chrome web browser shortcuts • Bookmark and share the sites you visit • Browse the web “incognito,” without leaving evidence on your phone • Use Google Maps and Google Now to find any destination • Discover great new apps and games in the Google Play Store--even great freebies • Create amazing images with Panorama and Photo Spheres • Customize everything from ringtones to wallpaper and widgets • Use Google Wallet to pay for items and send or receive money • Optimize battery life and uncover apps that are draining power • Control data usage to avoid costly overages • Use your phone with a new Android Wear smartwatch
Author : Christiane Wolf
Publisher : The Experiment
Page : 238 pages
File Size : 29,78 MB
Release : 2021-05-11
Category : Health & Fitness
ISBN : 1615197214
“Mindfulness and compassion practices should be in everybody’s toolbox for a happier and healthier life. [This] book is essential reading for providers who treat chronic illnesses and for those suffering from them.”—Arianna Huffington Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf’s radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with twenty easy guided meditations and self-compassion practices, including: rewriting the “pain story” you tell yourself practicing loving acceptance of your body as it is mindfully working through negative emotions strengthening your inner and outer support systems. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Author : Danah Boyd
Publisher : Yale University Press
Page : 296 pages
File Size : 34,62 MB
Release : 2014-02-25
Category : Social Science
ISBN : 0300166311
Surveys the online social habits of American teens and analyzes the role technology and social media plays in their lives, examining common misconceptions about such topics as identity, privacy, danger, and bullying.
Author : Graham Allcott
Publisher : Productivity Ninja
Page : 368 pages
File Size : 29,38 MB
Release : 2019-01-03
Category : Success in business
ISBN : 9781785784613
World-leading productivity expert Graham Allcott's businessbible is given a complete update for 2019. Do you waste too much time on your phone? Scroll throughTwitter or Instagram when you should be getting down to your real tasks? Isyour attention easily distracted? We've got the solution: The Way of theProductivity Ninja. In the age of information overload, traditional timemanagement techniquessimply don't cut it anymore. Using techniques includingRuthlessness, Mindfulness, Zen-like Calm and Stealth & Camouflage, this fullyrevised new edition of How to be a Productivity Ninjaoffers a fun andaccessible guide to working smarter, getting more done and learning to love whatyou do again.
Author : Craig Jarrow
Publisher : Mango Media Inc.
Page : 150 pages
File Size : 34,64 MB
Release : 2019-09-15
Category : Self-Help
ISBN : 1633538923
“This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement
Author : Judy Gruen
Publisher : Simon and Schuster
Page : 241 pages
File Size : 26,44 MB
Release : 2017-09-05
Category : Biography & Autobiography
ISBN : 1631523031
As Judy Gruen walked down the aisle and into her Orthodox Jewish future, her bouquet quivered in her shaky hand. Having grown up in the zeitgeist that proclaimed, “If it feels good, do it,” was she really ready to live the life of “rituals, rules, and restraints” that the Torah prescribed? The Skeptic and the Rabbi is a rare memoir with historical depth, spirituality, and intelligent humor. Gruen speaks with refreshing honesty about what it means to remain authentic to yourself while charting a new yet ancient spiritual path at odds with the surrounding culture, and writes touchingly about her family, including her two sets of grandparents, who influenced her in wildly opposite ways. As she navigates her new life with the man she loves and the faith she also loves—surviving several awkward moments, including when the rabbi calls to tell her that she accidentally served unkosher food to her Shabbat guests—Gruen brings the reader right along for the ride. Reading this wry, bold and compelling memoir, you’ll laugh, you’ll cry, and when you’re finished, you may also have a sudden craving for chicken matzo ball soup—kosher, of course.
Author : Kevin Beaver
Publisher : John Wiley & Sons
Page : 507 pages
File Size : 24,10 MB
Release : 2018-06-27
Category : Computers
ISBN : 1119485517
Stop hackers before they hack you! In order to outsmart a would-be hacker, you need to get into the hacker’s mindset. And with this book, thinking like a bad guy has never been easier. In Hacking For Dummies, expert author Kevin Beaver shares his knowledge on penetration testing, vulnerability assessments, security best practices, and every aspect of ethical hacking that is essential in order to stop a hacker in their tracks. Whether you’re worried about your laptop, smartphone, or desktop computer being compromised, this no-nonsense book helps you learn how to recognize the vulnerabilities in your systems so you can safeguard them more diligently—with confidence and ease. Get up to speed on Windows 10 hacks Learn about the latest mobile computing hacks Get free testing tools Find out about new system updates and improvements There’s no such thing as being too safe—and this resourceful guide helps ensure you’re protected.
