Outsmarting Alzheimer's


Book Description

An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve well-being. Did you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day—ordering the curry versus the burger with fries, taking the stairs versus the elevator—all add up. Together with your family history, they establish your chances of getting Alzheimer’s years from now. No drugs or procedures can cure or even effectively treat Alzheimer’s yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer’s gives you 80 simple lifestyle prescriptions in the six key areas with the most scientific evidence for protecting your brain health: S = Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts S = Sleep Smarts These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer’s disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer’s is your best shot at staying sharp and vibrant for life.




Outsmart Your Genes


Book Description

Predictive medicine is the most exciting—and potentially groundbreaking—medical development in decades. Written by Brandon Colby, MD, a leader in the fields of predictive medicine and genetic testing, Outsmart Your Genes will empower you, the reader, with a clear understanding of exactly what predictive medicine entails and how it can be used today to protect your health as well as the health of those you love. Written in straightforward, nontechnical language, Outsmart Your Genes enables everyone, even those without any background in genetics or medicine, to understand the benefits of predictive medicine. Separating myth from fact and answering all the tough questions, Outsmart Your Genes clearly explains: How the revolutionary new medical specialty called predictive medicine analyzes your genes and provides you with clear solutions to protect your health and wellbeing. What the process will entail and how simple it is. For example, the process doesn’t even require blood or use needles – instead, all that’s needed in order to run the analysis is a small amount of your saliva. What your genes can reveal about your overall health and how we can use that information to provide you with a genetically tailored plan for preventing cancer, Alzheimer's, heart disease, obesity, and many other conditions. As opposed to just generalities, specific examples are given so that you’ll know exactly how medicine will improve your life. The many ways in-which learning about your genes can help you formulate a genetically tailored nutrition and athletic plan that may help you shed those extra pounds and stay trim and fit. How predictive medicine can help both prospective and current parents protect their children against SIDS and also help minimize the impact of and most effectively treat many other childhood diseases such as autism, asthma, dyslexia, obesity, and diabetes. Why analyzing your children’s genes may provide the best chance they have to fight against diseases that may not affect them until later in life, including Alzheimer’s, many forms of cancer (such as breast cancer and skin cancer), multiple sclerosis, and even hearing loss. How groundbreaking advancements in the fields of genetic analysis, including predictive medicine panels and disease matrix technology, allow you and your physician to avoid information overload and focus only on the information most relevant to you. The important concepts you need to understand before speaking with a doctor. The top five questions you need to ask in order to assess: The credibility of the laboratory doing the testing. The types of diseases included in the test. How thoroughly the test actually evaluates your risk for each of the diseases. Whether the information is provided in a way that makes it actionable. Whether the results will be delivered in a format that is straightforward and easy to understand.




Experiencing Dementia


Book Description

How do you grieve for someone who is physically still with you? How do you love them in the right way through that grief and sometimes frustration? Experiencing Dementia is written for the person who is in the wake of despair that the diagnosis of Dementia brings. This brief but powerful book will help lead readers through the needed grieving process.




How to Do (Just About) Anything on the Internet


Book Description

Useful and straightforward answers to hundreds of questions about getting online and using the web. I's just like having a helpful tech-savvy friend sitting next to you, showing youexactly what to do to make the most of the internet. Google, Twitter, Skype--are these and other technological terms a foreign language to you? If so, it's time to learn the vocabulary and find out how the internet can make your life easier, better--and a lot of fun! In an easy to use format, here are useful and straightforward answers to hundreds of questions about getting online and using the world wide web. •Inside You'll discover how to: •Choose the right computer and internet deal for you •Find Out anything you want to know on the web • Your Privacy--and avoid scams •Keep in Touch with friends and family •Use Facebook and other social networks •Store and Edit your digital photos online •Buy anything you want securely •Search the best holiday rental, doctor, garden center or whatever else you need




Library Dementia Services


Book Description

There are 50 million people globally living with Alzheimer’s disease and related dementias, and tens of millions of their caregivers. Library and information professionals must learn to assist those with dementia. This book explores best practice guidelines and concrete ideas for serving those with dementia and their caregivers.




Advances in Food and Nutrition Research


Book Description

Advances in Food and Nutrition Research recognizes the integral relationship between the food and nutritional sciences and brings together outstanding and comprehensive reviews that highlight this relationship. Contributions detail the scientific developments in the broad areas of food science and nutrition and are intended to ensure that food scientists in academia and industry as well as professional nutritionists and dieticians are kept informed concerning emerging research and developments in these important disciplines. This serial was established in 1948, and continues to publish top quality articles on emerging research and developments. Some of the topics in this volume include special processing methods for high-acid liquid foods, structure and properties of fat crystal networks, taste and smell perception in the elderly, edible coatings and films, and the composition and processing of buckwheat.




Outsmart Sugar


Book Description

Do you find sugar simply irresistible? It's not your fault! In this no-nonsense guide, International author Tara Mitchell shows just how easy it is to outsmart sugar - no willpower required! She went from devouring ice-cream for breakfast and multiple cans of Coke a day to dismissing sugar effortlessly using simple, effective techniques that really work. Inside Tara shows you how to give up sugar too, without having to rely on sheer willpower. You'll Learn... * How to lose weight, gain energy and vitality without following some FAD or celebrity diet. * Proven strategies to gain confidence, self-esteem, clarity and feeling great. * 3 easy steps to totally deactivate your cravings and give you back full control! * How to outsmart your OLD programming and make better decisions easily and effortlessly. * What sugar really does to your brain and why you should be afraid... very afraid. * How to eliminate sugar cravings using Tara's breakthrough yet simple techniques. * A step-by-step plan to reprogram your subconscious reaction to sugar and to avoid the dirty marketing tricks used to mislead you.




Retrometabolic Drug Design and Targeting


Book Description

Innovative approach to drug design that's more likely to result in an approvable drug product Retrometabolic drug design incorporates two distinct drug design approaches to obtain soft drugs and chemical delivery systems, respectively. Combining fundamentals with practical step-by-step examples, Retrometabolic Drug Design and Targeting gives readers the tools they need to take full advantage of retrometabolic approaches in order to develop safe and effective targeted drug therapies. The authors, both pioneers in the fields of soft drugs and retrometabolic drug design, offer valuable ideas, approaches, and solutions to a broad range of challenges in drug design, optimization, stability, side effects, and toxicity. Retrometabolic Drug Design and Targeting begins with an introductory chapter that explores new drugs and medical progress as well as the challenges of today's drug discovery. Next, it discusses: Basic concepts of the mechanisms of drug action Drug discovery and development processes Retrometabolic drug design Soft drugs Chemical delivery systems Inside the book, readers will find examples from different pharmacological areas detailing the rationale for each drug design. These examples set forth the relevant pharmacokinetic and pharmacodynamic properties of the new therapeutic agents, comparing these properties to those of other compounds used for the same therapeutic purpose. In addition, the authors review dedicated computer programs that are available to support and streamline retrometabolic drug design efforts. Retrometabolic Drug Design and Targeting is recommended for all drug researchers interested in employing this newly tested and proven approach to developing safe and effective drugs.




Outsmart Diabetes 1-2-3


Book Description

Outlines accessible steps for reducing health risks associated with diabetes, drawing on extensive professional sources to outline a three-step program designed to help patients to balance blood-sugar levels while treating and preventing complications. Original.




Drug Targeting Technology


Book Description

Demonstrates how substitution of a variety of ligands can render albumin a versatile targeting tool for selective drug accumulation in various cell populations of the liver! This book discusses physical, chemical, and biological approaches to drug targeting technology, focusing on oral, dispersed system, topical, dermal, transdermal, and inh