Author : Barbara Hannah Grufferman
Publisher : ReadHowYouWant.com
Page : 510 pages
File Size : 46,20 MB
Release : 2010-05
Category : Self-Help
ISBN : 1458759792
The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted to know how to be - and stay - a vibrant woman after the half-century mark. She went in search of a What to Expe...
Author : Mika Brzezinski
Publisher : Hachette Books
Page : 208 pages
File Size : 14,60 MB
Release : 2018-09-25
Category : Self-Help
ISBN : 1602865957
The bestselling motivational guide that TheAtlantic.com calls "a rallying cry for women to get the money they deserve." Why are women so often overlooked and underpaid? What are the real reasons men get raises more often than women? How can women ask for -- and actually get--the money, the job, the recognition they deserve? Prompted by her own experience as cohost of Morning Joe, Mika Brzezinski asked a wide range of successful women to share the critical lessons they learned while moving up in their fields. Power players such as Facebook's Sheryl Sandberg, Senator Elizabeth Warren, Harvard's Victoria Budson, comedian Susie Essman, and many more shared their surprising personal stories. They spoke candidly about why women are paid less and the pitfalls women face -- and play into. Now expanded to address gender dynamics in the #MeToo era, Know Your Value blends compelling personal stories with the latest research on why many women don't negotiate their compensation, why negotiating aggressively usually backfires, and what can be done about it. For any woman who has ever wondered if her desire to be liked can be a liability (yes), if there is a way to reclaim her contribution after it's been co-opted in a meeting (yes), and if there are strategies men use to get ahead that women should too (yes!), Know Your Value provides vital advice to help women be their own best advocates.
Author : Mireille Guiliano
Publisher : Vintage
Page : 306 pages
File Size : 15,47 MB
Release : 2004-12-28
Category : Cooking
ISBN : 1400044804
#1 NATIONAL BESTSELLER • The book that launched a French Revolution about how to approach healthy living: the ultimate non-diet book—now with more recipes. “The perfect book.... A blueprint for building a healthy attitude toward food and exercise"—San Francisco Chronicle French women don’t get fat, even though they enjoy bread and pastry, wine, and regular three-course meals. Unlocking the simple secrets of this “French paradox”—how they enjoy food while staying slim and healthy—Mireille Guiliano gives us a charming, inspiring take on health and eating for our times. For anyone who has slipped out of her Zone, missed the flight to South Beach, or accidentally let a carb pass her lips, here is a positive way to stay trim, a culture’s most precious secrets recast for the twenty-first century. A life of wine, bread—even chocolate—without girth or guilt? Pourquoi pas?
Author : Sunita Kulkarnee
Publisher : Notion Press
Page : 110 pages
File Size : 44,90 MB
Release : 2021-04-09
Category : Health & Fitness
ISBN : 1638505594
Blurb: • Would you like to look stunning, glamorous, pencil trim and forever young, no matter what age you are? • Learn the secrets to mental and physical fitness. • Here is a step by step guide to total grooming from head to toe, enabling you to create a scintillating impression on people around you. • Create your brand so as to achieve all your goals, desires and dreams. • Learn the tricks to get into a discipline related to diet, exercise and looking well groomed at all times. • Develop the right attitude, confidence and a stunning persona, so that you can dazzle the world. • Acquire the skills to tap the fountain of youth at any age and conquer the world. • You deserve to look like a celebrity, so let us take the journey together and achieve it - A book for everyone! Testimonials: Dr.Archana Ainapure:(Beautician and friend) I met Sunita after 40 years and realized that she is the epitome of flawless feminine beauty and has defied the aging process. She has a beatific glow which engulfs all those who are in her presence. No one can be better qualified than her to write about grace, beauty, and holistic well being. Dr.Shallu Bansal:(Colleague) Since I first met her, she touched my heart. Found her to be very positive. Knowing her real age was jaw dropping experience for me. We consider stars as our inspiration, but she is our in-house star and it is an incredible experience and inspiration to be with her.
Author : Jo Ann Jenkins
Publisher : Public Affairs
Page : 274 pages
File Size : 50,75 MB
Release : 2016-04-05
Category : Family & Relationships
ISBN : 1610396766
This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--
Author : Walt Larimore
Publisher : Harvest House Publishers
Page : 237 pages
File Size : 20,45 MB
Release : 2019-08-06
Category : Religion
ISBN : 0736977767
Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.
Author : Joe Friel
Publisher : VeloPress
Page : 170 pages
File Size : 28,80 MB
Release : 2015-01-10
Category : Sports & Recreation
ISBN : 1937716694
Fast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel--America’s leading endurance sports coach--shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades--and race to win. Fast After 50 presents guidelines for high-intensity workouts, focused strength training, recovery, crosstraining, and nutrition for high performance: How the body’s response to training changes with age, how to adapt your training plan, and how to avoid overtraining How to shed body fat and regain muscle density How to create a progressive plan for training, rest, recovery, and competition Workout guidelines, field tests, and intensity measurement In Fast After 50, Joe Friel shows athletes that age is just a number--and race results are the only numbers that count. With contributions from: Mark Allen, Gale Bernhardt, Amby Burfoot, Dr. Larry Creswell, John Howard, Dr. Tim Noakes, Ned Overend, Dr. John Post, Dr. Andrew Pruitt, and Lisa Rainsberger.
Author : Ray Schilling
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 48,73 MB
Release : 2014-03-31
Category : Aging
ISBN : 9781494765330
The power to enjoy better aging is in your hands - and it's probably simpler than you think. In this easy-to-follow guide, Ray Schilling, MD, shares his straightforward approach to enjoying increased energy, preventing disease, and slowing down that ever-ticking clock. The secret? A collection of simple diet and lifestyle tips that can fit into just about any routine. You'll learn to navigate the healthiest parts of the grocery store, get a better night's sleep, and make quick and nutritious recipes without overworking yourself. Forget trendy fad diets and time-consuming regimens - instead, focus on making the small changes that will result in a healthier, happier you. -- back cover.
Author : Mireille Guiliano
Publisher : Hachette+ORM
Page : 213 pages
File Size : 28,72 MB
Release : 2014-04-29
Category : Self-Help
ISBN : 1455524123
The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery. With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"-a French woman's most guarded beauty secrets revealed for the benefit of us all!
Author : Pepper Schwartz
Publisher : John Wiley & Sons
Page : 333 pages
File Size : 35,4 MB
Release : 2014-01-06
Category : Family & Relationships
ISBN : 1118460944
Meet, date, and start a relationship with Mr. or Ms. Right–after 50 Almost everyone associates falling in love with their younger years, but as the boomer generation ages, more and more people over 50 are jumping back into the dating scene for the first time (in a long time) and need advice and guidance on how the dating world (and ways to find a soul mate) have changed since they last tested the water. Dating After 50 For Dummies covers the gamut of topics for those dating after 50: the physical and emotional benefits of sex and relationships as we age; dating confidence boosters; dating site options (and signing up for the first trial); safety concerns when dating; fun and different dating ideas; how to introduce a new partner to your children; and much more. Dating and relationship advice for baby boomers How to deal with medical issues that can make sex difficult Dating advice for gays and lesbians How to build self-esteem for dating after 50 If you're single and over 50, the trusted advice in Dating After 50 For Dummies gives you everything you need to get out there and meet the partner of your dreams.
