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Overcoming Bulimia Nervosa and Binge Eating 3rd Edition

Author : Peter J. Cooper

Publisher : Robinson

Page : 160 pages

File Size : 26,60 MB

Release : 2012-11-01

Category : Self-Help

ISBN : 1472105710

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Book Description

As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and family a much clearer understanding of the illness and its remedy.



The Overcoming Bulimia Workbook

Author : Randi E. McCabe

Publisher : New Harbinger Publications

Page : 240 pages

File Size : 49,93 MB

Release : 2004-01-01

Category : Self-Help

ISBN : 1572249862

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Book Description

Severe dieting often results in periods of reactive binge eating, a phenomenon experienced by one in twenty American women. Responses to these periods may include prolonged fasting, self-induced vomiting, abuse of laxatives and diuretics, and obsessive exercise: all symptoms of bulimia. This workbook contains tools to help bulimics break the cycle of bingeing and reacting, allowing them to take control of their lives and make positive behavior changes. Practical advice and real-life examples reinforce attitudes and offer encouragement. Discover that it is possible to overcome the disorder and live a happier, more fulfilling life. Through their cutting-edge research at the internationally renown Toronto Hospital Eating Disorders Programme, the authors of The Overcoming Bulimia Workbook have developed a step-by-step program for recovery whose efficacy has been proven in clinical trials. The authors empower bulimia suffers to take control of their lives, not only by providing information and advice, but by giving them a personalized format with which they can put these new behavior changes into practice - a process that is critically important for lasting recovery. This comprehensive guide covers everything from bulimia's symptoms, causes, and risks to how to normalize eating, shift eating-disordered thoughts, build on personal strengths, improve self-esteem, deal with underlying issues, prevent relapse, and understand what medications can help. With many real-life examples, this book also helps readers learn through the experiences of other sufferers how to overcome their disorder and live a happier, more fulfilled life.



Overcoming Your Eating Disorder

Author : W. Stewart Agras

Publisher : Oxford University Press

Page : 109 pages

File Size : 46,93 MB

Release : 2007-09-17

Category : Psychology

ISBN : 0199715173

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Book Description

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcome your eating disorder and establish healthy habits, while consulting with your therapist for encouragement and support. Through daily self-monitoring of your eating patterns, and strategies such as challenging negative thoughts and formal problem-solving, you will reduce your desire to binge and purge. GSH is hard work, but the benefits are well worth it. If you have the desire and the drive, you can use this workbook to eliminate your eating disorder once and for all. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)



Dialectical Behavior Therapy for Binge Eating and Bulimia

Author : Debra L. Safer

Publisher : Guilford Publications

Page : 256 pages

File Size : 46,2 MB

Release : 2017-02-03

Category : Psychology

ISBN : 1462530370

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Book Description

This groundbreaking book gives clinicians a new set of tools for helping people overcome binge-eating disorder and bulimia. It presents an adaptation of dialectical behavior therapy (DBT) developed expressly for this population. The treatment is unique in approaching disordered eating as a problem of emotional dysregulation. Featuring vivid case examples and 32 reproducible handouts and forms, the book shows how to put an end to binge eating and purging by teaching clients more adaptive ways to manage painful emotions. Step-by-step guidelines are provided for implementing DBT skills training in mindfulness, emotion regulation, and distress tolerance, including a specially tailored skill, mindful eating. Purchasers get access to a Web page where they can download and print the reproducible handouts and forms in a convenient 8 1/2" x 11" size. See also the related self-help guide, The DBT Solution for Emotional Eating, by Debra L. Safer, Sarah Adler, and Philip C. Masson, ideal for client recommendation.



Eating Disorder Recovery

Author : Patricia Carlisle

Publisher :

Page : 65 pages

File Size : 25,28 MB

Release : 2019-01-17

Category :

ISBN : 9781794304505

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Book Description

EATING DISORDER RECOVERY: How to Overcome Binge Eating and Bulimia Nervosa Today only, get this Amazon bestseller for just $2.99. Regularly priced at $4.99.Read on your PC, Mac, smart phone, tablet or Kindle device.You're about to discover proven steps and strategies to help you tackle Binge Eating and Bulimia Nervosa. It will also help you to develop a healthier relationship with food.Just like Bing-Eating, suffers of Bulimia Nervosa go to great lengths to make up for overeating. Prolonged fasting, excessive exercising, self-induced vomiting and taking unnecessary laxatives are all symptoms of the illness. Bulimia, more specifically known as Bulimia Nervosa, is an eating disorder that can if not addressed cause serious damage to the body and mind. This abuse of food is used as an alternative option in order to find results.This eBook has several tips on binge eating and bulimia nervosa to help you to make a strong decision to stop. The stronger your decision to finally end this bad habit the easier it will be to overcome your eating disorder. Here Is A Preview Of What You'll Learn... WHAT IS BINGE EATING THOUGHTS, PHYSICAL SYMPTOMS, EMOTIONS ANDE BEHAVIORS STEPS TO OVERCOME BINGE EATING 10 TIPS TO OVERCOME BINGE EATING 5 TIPS TO PREVENT A BING 5 WAYS TO HEAL BINGE EATING DISORDER OVERCOMING BULIMIA NERVOSA AND BINGE EATING BULIMIA VS BINGE EATING Much, muchmore! Download your copy today!Take action today and download this book for a limited time discount of only $2.99! Check Out What Others Are Saying on amazon



Getting Better Bite by Bite

Author : Ulrike Schmidt

Publisher : Routledge

Page : 183 pages

File Size : 45,90 MB

Release : 2015-09-16

Category : Psychology

ISBN : 1317622847

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Book Description

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulrike Schmidt and Janet Treasure are world-renowned researchers and authorities on eating disorders, and June Alexander, a former sufferer of anorexia and bulimia, is a respected writer and internationally-known eating disorder awareness advocate. Getting Better Bite by Bite is a valuable resource - for sufferers, for their families, and for the health professionals and carers treating them.



Bulimia Recovery Simplified

Author : Kathryn Young

Publisher :

Page : 134 pages

File Size : 20,58 MB

Release : 2020-10-15

Category :

ISBN : 9781952626043

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Book Description

If you've always wanted to overcome bulimia nervosa but find yourself spiraling back then keep reading... Are you sick and tired of blaming yourself, feel out of control or can't have a normal relationship with food? Have you tried endless other solutions but nothing seems to work for more than a few weeks?Do you finally want to say goodbye to relapses once and for all and discover something which finally works for you?If so, then this is for you. You see, overcoming bulimia doesn't have to be a difficult and lonely journey.Even if you've tried medication, dieting, or other numerous solutions which didn't work.In fact, it's easier than you think and this book will show you how. Here's just a tiny fraction of what you'll discover: How celebrities like Britney Spears, Lady Gaga, and Paula Abdul were able to reclaim their self-love and overcome bulimia nervosaThe 3 ways to properly jumpstart a healthy routineThe 5 emotional aspects of bulimia you didn't know Why telling a loved one about your condition can hurt your progress and how to do it the right way insteadThe right and wrong way to be vulnerable with others (this is so important)Proven mindfulness techniques to stop relapsing on bingeing and purging 5 harsh truths not many will tell you about bulimia nervosa3 best resources to save you time and money when it comes to getting the help you needThe biggest mistake people make when helping others who are suffering from bulimia nervosaThe 3 newest strategies to help you on your recovery journeyThe best support network you can be apart of during Pandemic times...and much, much more! So even if you've tried and failed before in overcoming bulimia nervosa but have struggled, you can feel liberated and love yourself again once you know the strategies and techniques inside this book. And if you have a burning desire to overcome bulimia I urge you to start taking action so you can finally have a long lasting healthy relationship with food and your body.



Overcoming Binge Eating, Second Edition

Author : Christopher G. Fairburn

Publisher : Guilford Press

Page : 256 pages

File Size : 20,66 MB

Release : 2013-07-12

Category : Self-Help

ISBN : 1572305614

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Book Description

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



Bulimia Nervosa and Binge-Eating

Author : Peter J Cooper

Publisher : NYU Press

Page : 160 pages

File Size : 40,2 MB

Release : 1995-07-01

Category : Psychology

ISBN : 9780814715222

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Book Description

Bulima Nervosa affects one in twenty women in the West. Concern about their shape and weight can drive these women to such measures as prolonged fasting, excessive exercise, self-induced vomiting, and the taking of unnecessary laxatives. While the majority of books written about bulimia merely address the social and political realities that lead women to binge-eating, Bulimia Nervosa and Binge-Eating takes a strongly proactive approach, offering both a description of the disorder and a six-step plan for recovery. This book is an indispensable guide for sufferers, their friends and families, those in counseling professions, and anyone seeking a better understanding of this disorder. Providing a description of the disturbances in eating habits and the psychological and social problems that indicate or result in bulimia, as well as information on possible medical complications and treatments available, this book will be useful for those seeking to understand what either they themselves or someone close to them is experiencing. Most important, the author has devised a highly successful self-help guide for those who want to tackle their difficulties on their own, offering a step-by-step program to recovery. This plan has been used successfully for several years and has been revised and improved based on feedback from people who have employed its methods.



Overcoming Bulimia Nervosa and Binge-Eating

Author : Peter Cooper

Publisher : Basic Books

Page : 0 pages

File Size : 15,52 MB

Release : 2010-01-05

Category : Self-Help

ISBN : 9780465012671

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Book Description

The proactive CBT approach to controlling the self-destructive behaviors of bulimia nervosa and binge-eating. The accessible and straightforward books in the Overcoming Series treat disorders by changing unhelpful patterns of behavior and thought. Cognitive Behavioral Therapy (CBT) is internationally favored as a practical means of overcoming longstanding and disabling conditions, both psychological and physical. The books in the series outline affordable and easy-to-follow treatment plans, and have provided tens of thousands of readers with the help they need to lead happier lives. This positive, pragmatic approach is popular with therapists and patients alike.