› › Overcoming Self Doubt Strategies For Believing In Yourself

Overcoming Self-Doubt: Strategies for Believing in Yourself

Author : Victoria Morgan

Publisher : Richards Education

Page : 154 pages

File Size : 14,33 MB

Release :

Category : Self-Help

ISBN :

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Book Description

Overcoming Self-Doubt: Strategies for Believing in Yourself is a comprehensive guide designed to help you understand, confront, and conquer self-doubt. This book delves into the psychological roots of self-doubt, offering practical techniques to build self-awareness, enhance self-confidence, and manage negative thoughts. Through personal stories, actionable strategies, and real-life case studies, you'll learn how to embrace change, strengthen relationships, pursue personal and professional growth, and cultivate a balanced life. Whether you're facing career challenges, personal setbacks, or simply seeking to improve your mindset, this book provides the tools and insights needed to sustain long-term belief in yourself and thrive in all areas of life.



Train the Brave

Author : Margie Warrell

Publisher : John Wiley & Sons

Page : 294 pages

File Size : 20,27 MB

Release : 2019-03-18

Category : Business & Economics

ISBN : 0730369439

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Book Description

What would you do today if you were being brave? Courage begets courage. It's a habit. Doing something brave everyday - no matter how small - unlocks new possibilities, opportunities and pathways to thrive in your work, relationships and life. Drawing on her background in business, psychology and coaching, best-selling author Margie Warrell guides you past the fears that keep you from making the changes to create your ideal life. In today's uncertain times, fear can unconsciously direct our lives. Start small, dare big, and begin today to live with greater purpose, courage and success. Originally published in 2015 as Brave, this book has been reviewed and redesigned to become part of the Wiley Be Your Best series - aimed at helping readers acheive professional and personal success.



The Truth About Exercise Addiction

Author : Katherine Schreiber

Publisher : Rowman & Littlefield

Page : 249 pages

File Size : 48,27 MB

Release : 2015-02-19

Category : Self-Help

ISBN : 1442233303

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Book Description

Designed for individuals concerned about their workout habits, personal trainers, family and friends of folks with a problem, as well as working mental health professionals treating exercise addicts, The Truth About Exercise Addiction provides an easy-to-read, illuminating glimpse into the rising trend of over-exercise. Delving into the history of exercise addiction and the growing influence of “thinspiration,” Katherine Schreiber and Heather A. Hausenblasillustrate the symptoms and dangers of obsessive exercise with true stories from sufferers, all while exploring why and how such a seemingly healthy behavior morphs into a dangerous means of self-destruction. Analyzing the causes and consequences of excessive physical activity alongside the influence of genetics, culture, and personality, this book allows readers to gain a greater understanding of what exercise addiction looks and feels like. The Truth About Exercise Addiction also provides an unprecedented list of resources to address exercise addiction, a snapshot of treatments currently available for sufferers, and to top it off: guidelines on how to confront and care for someone who may have a problem.



The Savage Leader

Author : Darren Reinke

Publisher :

Page : pages

File Size : 33,51 MB

Release : 2020-12-11

Category :

ISBN : 9781736117903

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Do the Work!

Author : Steven Pressfield

Publisher : Black Irish Books

Page : 122 pages

File Size : 11,95 MB

Release : 2014-10-28

Category : Self-Help

ISBN : 1936891328

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Think Confident, Be Confident for Teens

Author : Marci G Fox

Publisher : New Harbinger Publications

Page : 251 pages

File Size : 22,59 MB

Release : 2011-11-03

Category : Young Adult Nonfiction

ISBN : 1608821153

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Book Description

Confidence is like a magnet that attracts people to you and helps you get closer to reaching your goals. When you believe in yourself, you send the message that you have the brains, ability, and talent to handle whatever life sends your way. And the truth is, you do! Using powerful skills based in cognitive behavioral therapy (CBT), Think Confident, Be Confident for Teens shows you how to tap into your self-esteem so you can be yourself in every situation, no matter how awkward you feel or scary that may sound. The fun exercises and tips in this confidence-coaching workbook will guide you past feelings of self-doubt and encourage you to believe in yourself, strengthen your friendships, and meet every challenge head-on. • Recognize and overcome the self-doubting thoughts that bring you down • Grow your confident thoughts into confident actions • Enjoy a full social life and attract new friends • Feel smarter at school and build on your extracurricular talents This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.



Napoleon Hill's Self-Confidence Formula

Author : Napoleon Hill

Publisher : Sound Wisdom

Page : 81 pages

File Size : 15,89 MB

Release : 2021-03-16

Category : Self-Help

ISBN : 1640952357

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Book Description

Your formula to build a strong sense of self-worth so that you can better recognize opportunity, take action on your dreams, and enhance your resilience. A lack of self-confidence is one of the greatest maladies of today’s world, one that is responsible for the rampant helplessness, lack of self-control, aimlessness, procrastination, and despair that characterize modern society. But as the venerable steel magnate Andrew Carnegie emphasized to Hill, “Confidence is a state of mind, necessary to succeed, and the starting point of developing self-confidence is definiteness of purpose.” The time for self-doubt and self-criticism is over. Your faith in yourself and your abilities determines whether you fail or succeed. Napoleon Hill’s Self-Confidence Formula enables you to boost your self-confidence through the application of Hill’s strategies for controlling your thoughts. By implementing these principles, you will not only be able to operate at a higher plane of thought and action—attracting more opportunities, gaining influence, and strengthening relationships—but you will also be able to instill this critical quality in others. Napoleon Hill’s Self-Confidence Formula gives you the keys to success and fulfillment by equipping you to: unlearn fears, insecurities, and limitations acquired in childhood and adolescence condition your mind to believe in the certainty of your success take bold, confident action on your definite chief aim conquer your inferiority complex through the mastermind principle build the self-reliance and self-esteem of today’s youth You are now on the journey to confident, purposeful living. As you implement Hill’s principles, you will cultivate a state of mind primed to accept the abundance reserved for you.



10 Simple Solutions for Building Self-Esteem

Author : Glenn R. Schiraldi

Publisher : New Harbinger Publications

Page : 183 pages

File Size : 27,87 MB

Release : 2007-07-01

Category : Self-Help

ISBN : 1608824667

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Book Description

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.



The Self-Confidence Workbook

Author : Barbara Markway

Publisher : Sourcebooks, Inc.

Page : 333 pages

File Size : 43,79 MB

Release : 2018-10-23

Category : Self-Help

ISBN : 164152149X

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Book Description

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.



The Motivation Manifesto

Author : Brendon Burchard

Publisher : Hay House, Inc

Page : 257 pages

File Size : 42,70 MB

Release : 2014-10-28

Category : Self-Help

ISBN : 1401948073

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Book Description

The Motivation Manifesto is a poetic and powerful call to reclaim your life and find your own personal freedom from Brendon Burchard – the world’s #1 high performance coach and #1 New York Times bestselling author of High Performance Habits. “It’s a triumphant work that transcends the title, lifting the reader from mere motivation into a soaringly purposeful and meaningful life. I love this book." —Paulo Coelho The Motivation Manifesto is a call to claim our personal power. World-renowned high performance trainer Brendon Burchard reveals that the main motive of humankind is the pursuit of greater Personal Freedom. We desire the grand liberties of choice—time freedom, emotional freedom, social freedom, financial freedom, spiritual freedom. Only two enemies stand in our way: an external enemy, defined as the social oppression of who we are by the mediocre masses, and an internal enemy, a sort of self-oppression caused by our own doubt and fear. The march to Personal Freedom, Brendon says, can be won only by declaring our intent and independence, stepping into our personal power, and battling through self-doubt and the distractions of the day until full victory is won. Recalling the revolutionist voices of the past that chose freedom over tyranny, Brendon motivates us to free ourselves from fear and take back our lives once and for all. In this life-changing personal growth book, Brendon presents his nine declarations for personal power and motivation, drawing on insights from his own personal journey and from the lives of some of history's greatest leaders and thinkers. Each chapter focuses on one of the nine declarations, offering practical strategies and exercises to help you apply these principles to your life. Whether you're seeking to overcome self-doubt, boost your confidence, or achieve your goals, The Motivation Manifesto is an invaluable guide to unlocking your full potential. With its inspiring message and actionable advice, this bestselling book is a must-read for anyone who wants to unleash their inner greatness with the power of determination, resilience, and an empowering mindset.