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Overcoming Stress

Author : Dr. Tim Cantopher

Publisher : Westminster John Knox Press

Page : 128 pages

File Size : 27,84 MB

Release : 2015-08-31

Category : Religion

ISBN : 1611646030

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Book Description

Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to sufferâ€"unless we choose to change,†says Dr. Cantopher. “The good news is that this is possibleâ€"stress-related illness is avoidable, and if you change, you will attain happiness.â€



Overcoming Stress

Author : Leonora Brosan

Publisher : Robinson

Page : 246 pages

File Size : 47,37 MB

Release : 2009-08-27

Category : Self-Help

ISBN : 1849012431

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Book Description

We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-developed methods of Cognitive Behavioural Therapy (CBT), a clinical psychologist demonstrates how to recognise what happens when we are stressed. Considering common sources of stress, she describes how to change how we think, feel and act so our lives become more enjoyable and effective.



Manage Your Stress

Author : Joseph Shrand

Publisher : St. Martin's Press

Page : 276 pages

File Size : 35,22 MB

Release : 2012-06-26

Category : Medical

ISBN : 9781250008541

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Book Description

A guide to understanding the human stress response and how to manage and relieve stress.



The Essential Guide to Burnout

Author : Andrew Procter

Publisher : Lion Books

Page : 97 pages

File Size : 27,27 MB

Release : 2013-10-10

Category : Self-Help

ISBN : 0745957919

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Book Description

Increasing numbers of people are enduring huge levels of stress, economic pressures, family concerns, worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they cannot even get out of bed to start the day. Their personality changes, their relationships become strained and before long they realize that they have hit burnout; their mind, body and spirit simply cannot take any more. It is preventable. This book enables the reader, wherever they are on the slope toward burnout, to overcome. If they are in the middle of it, it is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.



EMDR

Author : Francine Shapiro

Publisher : Basic Books

Page : 327 pages

File Size : 26,72 MB

Release : 2016-09-13

Category : Psychology

ISBN : 0465096751

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Book Description

Discover the essential guide to Eye Movement Desensitization and Reprocessing therapy (EMDR) from its pioneering creator, Francine Shapiro Gain insights into how painful life experiences are physically stored in our brains and how EMDR therapy can bring relief. Learn how EMDR techniques can be used to address trauma-related conditions, PTSD, depression, anxiety, and other experience-based disorders by exploring clinical case studies. Understand why EMDR is hailed as the most important method to emerge in psychotherapy in decades. EMDR is fundamental reading for practicing psychotherapists and anyone interested in understanding trauma, healing processes, and achieving better mental health.



Overcoming Secondary Stress in Medical and Nursing Practice

Author : Robert J. Wicks

Publisher : Oxford University Press

Page : 214 pages

File Size : 17,74 MB

Release : 2006

Category : Health & Fitness

ISBN : 019517223X

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Book Description

This book is a concise guide for physicians, nurses, and allied health professionals on understanding acute and chronic secondary stress, developing a personally designed self-care protocol, and strengthening one's inner life. It features a newly developed "Medical-Nursing Professional Secondary Stress Self-Awareness Questionnaire" that can be self-administered.



Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Author : Christopher Williams

Publisher : CRC Press

Page : 427 pages

File Size : 15,9 MB

Release : 2012-06-29

Category : Medical

ISBN : 1444163159

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Book Description

Overcoming Anxiety, Stress and Panic uses the proven and trusted five areas model of cognitive behavioural therapy (CBT) to help people experiencing a range of symptoms associated with these conditions. For the third edition, new workbooks are included on: obsessive compulsive disorder (OCD), using medication, and planning for the future.CBT workbo



Overcoming Stress

Author : Robert Bor

Publisher : Sheldon Press

Page : 140 pages

File Size : 16,29 MB

Release : 2014-04-17

Category : Self-Help

ISBN : 1847092675

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Book Description

Stress is always with us, but a raft of new studies indicates that it has especial significance in today's world. With job and economic uncertainty, and increasing pressure on time, many people face the reality of stress in a very real and everyday way. Fear, insecurity, alcohol and drug dependency, unhealthy working practices, sleep deprivation, disrupted social and family life - these are just some of the challenging psychological consequences. This book looks at sources of stress, and how far these are modifiable without people abandoning themselves or their integrity.



Conquering Post-Traumatic Stress Disorder

Author : Victoria Lemle Beckner

Publisher : Fair Winds Press

Page : 306 pages

File Size : 24,91 MB

Release : 2008-09-01

Category : Self-Help

ISBN : 1616737778

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Book Description

More than 13 million Americans experience Post Traumatic Stress Disorder, and one out of 13 adults will develop it in their lifetime. Recent worldwide crises and events including the Iraq war; the September 11th attacks; numerous Columbine-like events; the Catholic Church child molestation scandal; and the Katrina tragedy in New Orleans, continue to present thousands more PTSD cases each year in all age groups. This book helps victims make sense of the events that led to their illness and teaches them how to create a new reality with specific advice and action plans that put them on the road to recovery and long-term healing.



The Upside of Stress

Author : Kelly McGonigal

Publisher : Penguin

Page : 306 pages

File Size : 19,29 MB

Release : 2016-05-10

Category : Self-Help

ISBN : 1101982934

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Book Description

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.