Social Isolation and Loneliness in Older Adults


Book Description

Social isolation and loneliness are serious yet underappreciated public health risks that affect a significant portion of the older adult population. Approximately one-quarter of community-dwelling Americans aged 65 and older are considered to be socially isolated, and a significant proportion of adults in the United States report feeling lonely. People who are 50 years of age or older are more likely to experience many of the risk factors that can cause or exacerbate social isolation or loneliness, such as living alone, the loss of family or friends, chronic illness, and sensory impairments. Over a life course, social isolation and loneliness may be episodic or chronic, depending upon an individual's circumstances and perceptions. A substantial body of evidence demonstrates that social isolation presents a major risk for premature mortality, comparable to other risk factors such as high blood pressure, smoking, or obesity. As older adults are particularly high-volume and high-frequency users of the health care system, there is an opportunity for health care professionals to identify, prevent, and mitigate the adverse health impacts of social isolation and loneliness in older adults. Social Isolation and Loneliness in Older Adults summarizes the evidence base and explores how social isolation and loneliness affect health and quality of life in adults aged 50 and older, particularly among low income, underserved, and vulnerable populations. This report makes recommendations specifically for clinical settings of health care to identify those who suffer the resultant negative health impacts of social isolation and loneliness and target interventions to improve their social conditions. Social Isolation and Loneliness in Older Adults considers clinical tools and methodologies, better education and training for the health care workforce, and dissemination and implementation that will be important for translating research into practice, especially as the evidence base for effective interventions continues to flourish.




Reconnecting after Isolation


Book Description

How to keep calm, carry on, and reconnect during times of social isolation and emotional crisis. Although spending time alone for short periods may be restorative and helpful, unintentional or involuntary isolation can have profound detrimental effects on emotional and physical health. We all need social interaction and meaningful relationships in our lives to be well and thrive. Without them, we flounder. In Reconnecting after Isolation, Dr. Susan J. Noonan draws on our collective experience of the COVID-19 pandemic to help readers deal with the emotional impact of social isolation. Speaking as both a provider and recipient of mental health care services, Noonan combines her professional and personal experiences in an evidence-based and practical guide. Drawing on meticulous research and interviews with four psychologists, she outlines steps to overcome the emotional trauma of isolation. The book touches on how social isolation, loneliness, and stress affect each of us individually and can sometimes provoke depression, anxiety, post-traumatic stress disorder, suicidality, and substance use. Describing specific lifestyle interventions that may help, it offers tips for • developing effective coping skills • facing isolation-induced fears adapting effectively to the changes in our personal, family, work, academic, and social lives caused by imposed isolation • finding effective, culturally sensitive mental health care • improving sleep hygiene • building and maintaining resilience • adopting a healthy diet • overcoming the fatigue burnout • grieving a loss • engaging in regular physical exercise • keeping a daily routine or structure • maintaining contact with others Dr. Noonan also discusses re-entry anxiety, the challenging experience many have upon returning to their prior lifestyle, and the difficulty of establishing new school and work routines following social isolation. Accessible and compassionate, Reconnecting after Isolation empowers individuals to manage their own challenges, offering them a better chance of recovery and of staying well.




The Loneliness Epidemic


Book Description

We are in the midst of a loneliness epidemic. A crisis that, despite being less visible, is every bit as serious as other global issues facing us today. "The Loneliness Epidemic: Understanding and Overcoming the Modern Crisis of Social Isolation" offers a comprehensive exploration of loneliness, its causes, its impacts, and—most importantly—strategies to overcome it. This book is not just for those dealing with loneliness personally but for anyone invested in understanding the intricacies of human connection and disconnection. "The Loneliness Epidemic" provides the tools to foster a future of connection and emotional well-being and promises more than just an exploration of loneliness - it offers understanding, solutions, and hope. Drawing on the latest research and personal insights, this book shines a light on the interplay between individual, community, and societal loneliness, and every chapter provides actionable advice that readers can apply in their own lives. "The Loneliness Epidemic" will serve as your comprehensive guide to a happier, more fulfilling, and more connected future.




Overcoming Loneliness in Everyday Life


Book Description

Explores the risks of loneliness, analyzes its relationship to American individualism, and shows how to overcome it through participating in shared tasks with others




Friendship as Sacred Knowing


Book Description

We are haunted, Samuel Kimbriel suggests, by a habit of isolation buried, often imperceptibly, within our practices of understanding and relating to the world. In this volume he works through the complexities of this disposition to contest its place within contemporary philosophical thought and practice. He focuses on the human activity of friendship. Chapters one and two examine friendship to unearth the contours of this habit towards isolation and to reveal certain ills that have long attended it. Chapters three through seven place these isolated ways of relating to the world into critical dialogue with the tradition of late-antique and early-medieval Johannine Christianity, in which intimacy and understanding go hand in hand. This tradition drew the human activities of friendship and enquiry into such unity that understanding itself became a kind of communion. Kimbriel endorses a return to an antique and particularly Christian philosophical habit - "the befriending of wisdom."




The Psychology of Groups


Book Description

This book synthesizes research on groups from two separate but related fields--social psychology and clinical psychology--and encourages collaboration among researchers who are interested in different types of groups.




Loneliness


Book Description

A pioneering neuroscientist reveals the reasons for chronic loneliness--which he defines an unrecognized syndrome--and brings it out of the shadow of its cousin, depression. 12 illustrations.




The Instant Mood Fix


Book Description

'Science-led and packed with practical tips, this book will change your life for the better' Fearne Cotton As seen on TedTalk - over 2 million views ________________________________ When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.




Overcoming Loneliness


Book Description

In today's complex world, loneliness is on the rise. People increasingly move house and job, live far away from families and work longer hours, making it harder to maintain a social life. This book addresses the problem of loneliness when experienced for whatever reason and gives practical advice on how to relieve the pain of loneliness.




Executive Loneliness


Book Description

The goal of this book is to answer the question: "How do we overcome executive loneliness?". That's what this book is about. Exposing executive loneliness—and bringing to the forefront an honest discussion about: The pressures of being an executive,The fact that executive loneliness is actually quite common, though typically hidden, and The five primary ways an executive can emerge stronger and better from this difficult place. Based on his own recovery experience, consultations with mental health experts, conversations with other executives who managed to recover from executive loneliness, and relevant research findings and the literature, as Nick see's it, there are five steps for either recovering from, or totally avoiding, executive loneliness. This book itself details each of these five steps: Taking StockAsking for HelpGetting HealthyNurturing Healthy RelationshipsFinding Your Purpose In the chapters dedicated to each step, Nick takes you through his own recovery journey, and provides you with deeply personal insights and perspectives—along with practical and actionable advice.