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Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Author : Mark Freeston

Publisher : Robinson

Page : 270 pages

File Size : 36,53 MB

Release : 2015-05-07

Category : Self-Help

ISBN : 1472113942

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Book Description

Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.



What to Do When You Worry Too Much

Author : Dawn Huebner

Publisher : American Psychological Association

Page : 42 pages

File Size : 12,70 MB

Release : 2021-07-15

Category : Juvenile Nonfiction

ISBN : 1433838591

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Book Description

What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.



How to Overcome Worry

Author : Dr. Winfred Neely

Publisher : Moody Publishers

Page : 71 pages

File Size : 26,63 MB

Release : 2017-04-04

Category : Religion

ISBN : 0802495184

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Book Description

Scripture’s cure for the worry epidemic Do you struggle with worry or anxious thoughts on a regular basis? Does your mind get fixated on the same concern over and over? Do you know you should stop worrying but repeatedly fail to do so? How to Overcome Worry presents a biblical and practical strategy for this exact problem. Dr. Winfred Neely, who has experienced his fair share of anxiety-inducing circumstances, walks you through Philippians 4:6–7 to help you: Understand the difference between concern and worry Use prayer as a means of grace to overcome worry Cultivate gratitude and thanksgiving as an antidote to worry Navigate changing seasons and circumstances without falling into worry Employ practical strategies for experiencing the peace of God Worry is one of the top issues in our world today, even among Christians, and this concise and biblical approach will offer real solutions. In His Word, God tells us to stop worrying, pray about everything, and expect His peace. This is a true promise of Scripture, and this book will help you to lay hold of it.



Overcoming Worry and Fear

Author : Paul A. Hauck

Publisher : Westminster John Knox Press

Page : 120 pages

File Size : 19,80 MB

Release : 1975-01-01

Category : Psychology

ISBN : 9780664248116

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Book Description

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.



Overcoming Worry

Author : David Egner

Publisher : Our Daily Bread Publishing

Page : 41 pages

File Size : 28,25 MB

Release : 2014-11-01

Category : Religion

ISBN : 1627073000

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Book Description

Worry is something we all experience to some degree. The challenge is how we choose to deal with it: Do we give into our fears or turn to God in faith? Overcoming Worry shares Joanie Yoder’s intense struggle with fear and worry, and how she realized that total dependence on God—not self-sufficiency—brought her out of darkness. Author David Egner also offers a biblical and practical perspective on how we can put our worries to work for us, rather than allow them to consume us. We aren’t immune to worry or its complications, but we can actively trust God with the unknown and experience the beauty of His peace.



Overcoming Fear and Worry

Author : James Watkins

Publisher : Our Daily Bread Publishing

Page : 84 pages

File Size : 31,37 MB

Release : 2019-04-22

Category : Religion

ISBN : 1627079955

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Book Description

Overcoming Fear & Worry helps you identify some surprising reasons for worry while also challenging you to a deeper trust in God’s plan. With Watkins’s warm wit and compassionate coaching through Scripture, you’ll examine your doubts and fears and explore practical biblical and behavioral principles to break the worry habit.



Overcoming Anxiety, Worry, and Fear

Author : Gregory L. Jantz

Publisher : Revell

Page : 224 pages

File Size : 24,56 MB

Release : 2011-07

Category : Religion

ISBN : 0800719689

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Book Description

A bestselling author and counselor with over 25 years of experience offers practical steps for dealing with worry and anxiety.



Overcoming Anxiety

Author : Helen Kennerley

Publisher : Robinson

Page : 186 pages

File Size : 34,33 MB

Release : 2009-07-30

Category : Self-Help

ISBN : 1849011648

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Book Description

Fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy. The following websites may offer useful further information on anxiety disorders: www.social-anxiety.org.uk www.stress.org.uk www.triumphoverphobia.com



Freedom from Fear

Author : Neil T. Anderson

Publisher : Harvest House Publishers

Page : 355 pages

File Size : 12,21 MB

Release : 1999-07-01

Category : Religion

ISBN : 0736933557

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Book Description

Striking at the very roots of fear and anxiety, bestselling authors Anderson and Miller reveal how readers can overcome their fears through the power of Jesus Christ. Even believers can let the normal concerns of life get blown out of proportion, becoming ensnared in worry and anxiety: What if something happens to my spouse? What if something were to happen to one of my children? What if this plane crashes? Uncovering the surprising scope of fear in the body of Christ and how many Christians who believe in the Lord’s care and love are being kept from God’s best by their fears, Freedom from Fear shows readers how to take back their lives. This eye-opening book examines the roots of worry and anxiety, such as fear of rejection, disapproval, failure, and the unknown. Readers will learn how fear-filled strongholds develop and discover the tools they need to tear down the prison walls. Reaching out to anyone crippled by worries, Anderson and Miller share how the fear of God dispels all unhealthy fears and leads believers to joyous freedom. Includes a 21-day devotional guide to help readers on their journey from fear to peace.



Overcoming Fear, Worry, and Anxiety

Author : Elyse Fitzpatrick

Publisher : Harvest House Publishers

Page : 258 pages

File Size : 22,23 MB

Release : 2023-07-04

Category : Religion

ISBN : 0736987916

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Book Description

Replace Your Worries with God’s Peace You’re not alone in your struggles with anxiety. Christian women in all seasons of life battle worries about their family, work, health, faith, and more. Yet God has compassion for your weary heart, and when you turn to Him, He’ll guide you to freedom from your fears. Illuminated by abundant guidance in the Bible, author and biblical counselor Elyse Fitzpatrick provides practical strategies for overcoming anxiety, all the while pointing you back to the One who has overcome your every hardship. You’ll learn how you can identify the true sources of your fears trade stress and worry for joy and trust rest secure in God’s tender protection Find comfort and encouragement as you learn from the examples of other women like you—women who have discovered that it really is possible to have peace-filled confidence in every circumstance, even when it feels impossible.