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Own Your Eating

Author : James Anthony McDermott II

Publisher : Jam - Written in Kilos

Page : pages

File Size : 45,61 MB

Release : 2017-06-15

Category :

ISBN : 9780692717790

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Book Description

Think back to when you were a kid and try to recall your most favorite food to eat - we all have one. Something that you loved so dearly that the mere thought of it had you frothing at the mouth and crippled with hunger pangs until that craving was satisfied. Mine was the cheesiest, gooiest, most mouthwatering bowl of macaroni and cheese. In fact, it's still my favorite food to this day. But, I'm not just talking about any old melty pasta dish - I'm talking about the one and only Kraft Mac & Cheese. Just one whiff of that cheesy goodness or a glimpse of that blue ninety-nine cent box and I'm immediately transported back to my childhood when my mom would whip me up the biggest bowl with extra love and care. I'm sure your favorite food brings you that wave of nostalgia too. Sadly, though, there was a brief time in my life where enjoying some Mac & Cheese no longer brought back fond memories. It became synonymous with a "cheat day." Instead of bringing me warm & fuzzy feelings of comfort and joy, my beloved meal would leave me feeling immensely guilty and ashamed. I know I don't speak alone here when I tell you that deprivation IS awful, both mentally and physically. Suppressing your desire to have your favorite treat because it is somehow "bad" is no way to live your life. I'm overjoyed to tell you it DOESN'T have to be this way ever again. You can eat the foods you love while fueling your body properly and keeping your nutrition on point. Your taste buds and mind will thank you endlessly for this. That is what makes the Flexible Eating lifestyle so unique - by design it will nourish the body and make you feel HAPPY about what you are eating and help you create the balance your body craves. This book will teach you how to live a lifestyle that is realistic and sustainable in our modern world. You're going to learn how to be happy about the things you eat, to go to bed eager to wake up the next morning and achieve your goals one meal at a time, and most importantly you're going to... OWN YOUR EATING!!



Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.

Publisher : St. Martin's Griffin

Page : 305 pages

File Size : 36,19 MB

Release : 2007-04-01

Category : Health & Fitness

ISBN : 1429909692

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Book Description

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.



Anti-Diet

Author : Christy Harrison

Publisher : Little, Brown Spark

Page : 304 pages

File Size : 23,29 MB

Release : 2019-12-24

Category : Health & Fitness

ISBN : 0316420360

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Book Description

Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.



The Meal Deal

Author : Lisa Kiersky Schreiber

Publisher :

Page : 203 pages

File Size : 28,30 MB

Release : 2020-12-04

Category :

ISBN : 9781610059749

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Book Description

With the overwhelming information out there on nutrition and what you "should" be eating, it's a wonder we're not giving up and eating pizza and hamburgers for dinner every night.The Meal Deal helps you get out of the diet trenches and take the reins by showing you how to simplify your food lifestyle based on your personal preferences and tastes. No more relying on other sources. You become your own meal-planning, healthier-eating guru.The Meal Deal will show you how to: Practice habit-based techniques aimed at helping you eat a little healthier inside and outside the home; Set up your home environment to stick to those healthier habits; Perform a kitchen makeover; Stock your pantry and fridge with essentials to help you make more nutritious meals; Find worthy recipes; Create your very own "cookbook" with you-tested recipes; Plan nutritious, balanced menus you actually look forward to each week; Set up a master grocery list so you can breeze through the store; Meal-prep efficiently; Precook foods for more nutritious options; Create simple, tasty backup meals.By developing some basic healthier eating principles and setting up your environment, you'll get a head start on taking control of your food life.



Eat to Love

Author : Jenna Hollenstein

Publisher : Lionheart Press, a division of the Open Heart Project

Page : 314 pages

File Size : 36,28 MB

Release : 2019-01-10

Category : Health & Fitness

ISBN : 1732277648

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Book Description

A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.



Joyful Eating

Author : Tansy Boggon

Publisher : Lulu Publishing Services

Page : 276 pages

File Size : 18,54 MB

Release : 2019-05-30

Category :

ISBN : 9781684700073

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Book Description

Are you discontent with your body? Ever blamed yourself for overeating? Through reading Joyful Eating, you will discover it's not yourself that is to blame, but diets themselves. Nutrition counsellor, Tansy Boggon, shares how aspiring for your perfect weight or optimal health keeps you trapped in a cycle of diet after diet, constantly searching for the next miracle answer to weight loss or enduring health. Inside this book, you?ll discover a refreshing philosophy of self-acceptance. Like an understanding therapist, Tansy guides you through self-reflection activities, assisting you to: Free yourself from yo-yo dieting and emotional eating Feel comfortable and content in your own skin Reconnect with and trust your body's internal cues Uncover who you are without fear of not being good enough Find your way to nourish your body and mind, intuitively



Intuitive Eating for Every Day

Author : Evelyn Tribole

Publisher : Chronicle Books

Page : 356 pages

File Size : 47,71 MB

Release : 2021-03-16

Category : Health & Fitness

ISBN : 1797203991

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Book Description

Award-winning dietitian, bestselling author, and co-founder of the intuitive eating movement, Evelyn Tribole, offers an inviting and practical introduction to intuitive eating—which Parade calls the "anti-diet to end all diets." Intuitive Eating is a life-changing path to cultivating a healthy relationship with food, mind, and body. Intuitive Eating for Every Day breaks it down for you with daily guidance. This book will be your ally and solace against a world steeped in diet culture. It will illuminate and encourage your Intuitive Eating journey, with 365 practices and inspirations to help you: • Nurture the ten Principles of Intuitive Eating with 52 Weekly Intentions • Connect with your body in the here and now with Grounding practices • Cultivate gratitude for different aspects of nourishment with Meal Meditations • Identify self-trust disruptors and awaken inner knowingness • Strengthen your mental, emotional, and physical health by setting boundaries • Reflect on emotions and cravings • Practice self-compassion, body appreciation, and self-care These daily readings—read on their own or as a companion to the author's bestselling Intuitive Eating—make it easy to integrate this revolutionary program into your life. Intuitive Eating for Every Day offers constant support to help you make peace with food and reclaim and reconnect with the pleasure of eating. The perfect book for: • Anti-dieters • Fans of Intuitive Eating and The Intuitive Eating Workbook • Anyone looking for daily guidance on a happier and healthier way to eat • Wellness enthusiasts looking for healthy habits • Nutritionists and other health professionals • Mindfulness and meditation practitioners • Certified eating disorder specialists and anyone in eating disorder (ED) recovery



Naturally Thin

Author : Bethenny Frankel

Publisher : Simon and Schuster

Page : 307 pages

File Size : 19,61 MB

Release : 2009-03-10

Category : Health & Fitness

ISBN : 1439101795

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Book Description

From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.



Life Beyond Your Eating Disorder

Author : Johanna S. Kandel

Publisher : Harlequin

Page : 225 pages

File Size : 24,91 MB

Release : 2010-09-01

Category : Self-Help

ISBN : 1426865651

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Book Description

There is life beyond your eating disorder—and you deserve to enjoy every minute of it. Johanna S. Kandel, founder and executive director of The Alliance for Eating Disorders Awareness, struggled with her eating disorder for ten years before finally getting help. Now fully recovered, Kandel knows firsthand how difficult the healing process can be. Through her work with The Alliance—leading support groups, speaking nationwide and collaborating with professionals in the field—she's developed a set of practical tools to address the everyday challenges of recovery.



The Yoga of Eating

Author : Charles Eisenstein

Publisher : New Trends Publishing

Page : 0 pages

File Size : 38,39 MB

Release : 2003

Category : Health & Fitness

ISBN : 9780967089720

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Book Description

The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. This book appeals to a higher authority your own body and shows how to access and trust the wisdom your body has to offer.