Author : Catherine Wilks
Publisher : Lulu.com
Page : 74 pages
File Size : 48,83 MB
Release : 2012-01-06
Category : Family & Relationships
ISBN : 1471045072
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
Author : Catherine Wilks - Hoffman
Publisher : Lulu.com
Page : 166 pages
File Size : 42,12 MB
Release : 2016-05-05
Category : Health & Fitness
ISBN : 1365093921
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 80 pages
File Size : 41,63 MB
Release : 2011-06-11
Category : Family & Relationships
ISBN : 144774456X
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 88 pages
File Size : 12,11 MB
Release : 2011-06-26
Category : Family & Relationships
ISBN : 1447763459
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 86 pages
File Size : 22,20 MB
Release : 2011-06-13
Category : Family & Relationships
ISBN : 1447747097
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 110 pages
File Size : 19,65 MB
Release : 2012-01-19
Category : Family & Relationships
ISBN : 1471065669
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 108 pages
File Size : 16,6 MB
Release : 2011-06-05
Category : Family & Relationships
ISBN : 1447738136
p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent resource for Pilates Instructors to have in their studio as a reference.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 72 pages
File Size : 32,44 MB
Release : 2011-04-16
Category : Family & Relationships
ISBN : 1447663268
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 126 pages
File Size : 39,32 MB
Release : 2011-05-23
Category : Family & Relationships
ISBN : 1447723783
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 108 pages
File Size : 19,5 MB
Release : 2011-04-28
Category : Family & Relationships
ISBN : 1447665325
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
