Author : Catherine Wilks
Publisher : Lulu.com
Page : 82 pages
File Size : 32,4 MB
Release : 2011-05-30
Category : Family & Relationships
ISBN : 1447731913
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 72 pages
File Size : 12,45 MB
Release : 2011-04-16
Category : Family & Relationships
ISBN : 1447663268
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 80 pages
File Size : 22,47 MB
Release : 2011-06-11
Category : Family & Relationships
ISBN : 144774456X
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 86 pages
File Size : 37,67 MB
Release : 2011-06-13
Category : Family & Relationships
ISBN : 1447747097
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 108 pages
File Size : 19,44 MB
Release : 2011-04-13
Category : Family & Relationships
ISBN : 1447658302
p-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates and Beginner Exercises that are a safe and effective introduction for new Pilates clients. An excellent resource for Pilates Instructors beginning their teaching career!
Author : David Joyce
Publisher : Human Kinetics
Page : 392 pages
File Size : 44,14 MB
Release : 2014-06-09
Category : Sports & Recreation
ISBN : 1492584622
High-Performance Training for Sports changes the landscape of athletic conditioning and sports performance. This groundbreaking work presents the latest and most effective philosophies, protocols and programmes for developing today’s athletes. High-Performance Training for Sports features contributions from global leaders in athletic performance training, coaching and rehabilitation. Experts share the cutting-edge knowledge and techniques they’ve used with Olympians as well as top athletes and teams from the NBA, NFL, MLB, English Premier League, Tour de France and International Rugby. Combining the latest science and research with proven training protocols, High-Performance Training for Sports will guide you in these areas: • Optimise the effectiveness of cross-training. • Translate strength into speed. • Increase aerobic capacity and generate anaerobic power. • Maintain peak conditioning throughout the season. • Minimise the interference effect. • Design energy-specific performance programmes. Whether you are working with high-performance athletes of all ages or with those recovering from injury, High-Performance Training for Sports is the definitive guide for developing all aspects of athletic performance. It is a must-own guide for any serious strength and conditioning coach, trainer, rehabilitator or athlete.
Author : Lawrence J. Gitman
Publisher :
Page : 1455 pages
File Size : 46,11 MB
Release : 2024-09-16
Category : Business & Economics
ISBN :
Introduction to Business covers the scope and sequence of most introductory business courses. The book provides detailed explanations in the context of core themes such as customer satisfaction, ethics, entrepreneurship, global business, and managing change. Introduction to Business includes hundreds of current business examples from a range of industries and geographic locations, which feature a variety of individuals. The outcome is a balanced approach to the theory and application of business concepts, with attention to the knowledge and skills necessary for student success in this course and beyond. This is an adaptation of Introduction to Business by OpenStax. You can access the textbook as pdf for free at openstax.org. Minor editorial changes were made to ensure a better ebook reading experience. Textbook content produced by OpenStax is licensed under a Creative Commons Attribution 4.0 International License.
Author :
Publisher :
Page : 0 pages
File Size : 36,22 MB
Release : 2013
Category : Calisthenics
ISBN : 9781553602064
Author : Catherine Wilks
Publisher : Lulu.com
Page : 108 pages
File Size : 11,36 MB
Release : 2011-04-28
Category : Family & Relationships
ISBN : 1447665325
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
Author : Catherine Wilks
Publisher : Lulu.com
Page : 110 pages
File Size : 22,27 MB
Release : 2011-05-03
Category : Family & Relationships
ISBN : 1447680642
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
