Author : Catherine Wilks
Publisher : Lulu.com
Page : 72 pages
File Size : 24,6 MB
Release : 2011-04-14
Category : Family & Relationships
ISBN : 1447660528
This is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 110 pages
File Size : 47,80 MB
Release : 2011-05-03
Category : Family & Relationships
ISBN : 1447680642
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Author : Joseph Pilates
Publisher :
Page : 0 pages
File Size : 31,9 MB
Release : 2012
Category : Exercise
ISBN : 9781928564911
Much has changed in the twenty-first century since 1934 when Joseph Pilates wrote his first book (Your Health) about fitness and health. In 1945, he followed up that book with his detailed and definitive book of exercises, Return to Life Through Contrology. Both of these original books were copyrighted and republished by us, and have now been updated. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. He describes the results of decades of scientific study, experimentation, and research into the variety of troubles and ills that upset the balance of body and mind. You will also learn every single one of his original 34 mat exercises. It is a fascinating look into Pilates' original thinking and represents the foundation of an entire discipline embraced by fitness enthusiasts, health educators, and exercise trainers around the world.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 108 pages
File Size : 16,54 MB
Release : 2011-04-28
Category : Family & Relationships
ISBN : 1447665325
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
Author : Catherine Wilks
Publisher : Lulu.com
Page : 72 pages
File Size : 16,22 MB
Release : 2011-04-16
Category : Family & Relationships
ISBN : 1447663268
This is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progress their clients and mat classes. This manual expands on the traditional mat created by Joseph H Pilates. Its variations increase the fitness of the traditional mat or add variation to the routine. The p-i-l-a-t-e-s 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 84 pages
File Size : 50,18 MB
Release : 2011-04-16
Category : Family & Relationships
ISBN : 1447663233
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 82 pages
File Size : 50,8 MB
Release : 2011-04-14
Category : Family & Relationships
ISBN : 1447660544
This p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Mat. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Mat Classes.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 80 pages
File Size : 39,96 MB
Release : 2011-04-14
Category : Family & Relationships
ISBN : 1447660536
This p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work exercises each with a detailed exercise description, teaching points, technical points, basic anatomy, contra-indications and repetitions to assist Instructors in planning their Intermediate Mat Classes.
Author : Joseph H. Pilates
Publisher : Ravenio Books
Page : 163 pages
File Size : 20,12 MB
Release : 2021-04-02
Category : Health & Fitness
ISBN :
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 74 pages
File Size : 12,41 MB
Release : 2012-01-06
Category : Family & Relationships
ISBN : 1471045072
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
