Author : Catherine Wilks
Publisher : Lulu.com
Page : 108 pages
File Size : 27,47 MB
Release : 2011-04-28
Category : Family & Relationships
ISBN : 1447665325
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
Author : Catherine Wilks
Publisher : Lulu.com
Page : 110 pages
File Size : 45,47 MB
Release : 2011-05-03
Category : Family & Relationships
ISBN : 1447680642
p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Author : Dr. Melinda Bryan, DPT, Principal Pilates Master Teacher Trainer
Publisher : The Pilates Studio® of Los Angeles
Page : 181 pages
File Size : 21,17 MB
Release :
Category : Health & Fitness
ISBN : 0984149228
The Pilates Reformer Instructor Training Manual, the second volume in Dr. Melinda Bryan's esteemed series, is the official training manual dedicated to Pilates Reformer exercises. Authored by Dr. Bryan, a leading figure in the Pilates community and the director of Performing Arts Physical Therapy and The Pilates Studio® of Los Angeles, this manual forms the cornerstone of the authentic Pilates certification program. Originating from the program established in 1992 in collaboration with Romana Kryzanowska, it embodies the essence and integrity of Joseph Pilates' original method. Recognized globally as the gold standard for Pilates Reformer training, it caters to both aspiring and experienced instructors, ensuring a thorough grasp of Pilates principles. Official Status: Designated as the official training manual for mastering the Pilates Reformer, reflecting the authentic Pilates methodology. Author: Dr. Melinda Bryan, a Principal Pilates Master Teacher Trainer with over 30 years of expertise. Global Standard: Acknowledged worldwide for its authoritative approach to Pilates Reformer exercises. Comprehensive Coverage: Includes the full range of Reformer exercises, from basic to advanced levels. Multilingual Availability: Available in multiple languages to accommodate Pilates enthusiasts around the globe. Online Program Alignment: Aligned with the Pilates Certification Online program, ensuring consistency in training and practice. Author Credentials: Discover more about Dr. Bryan's contributions to the Pilates community and view her credentials at PilatesWorldDirectory.com. This manual is an indispensable guide for Reformer training and a representation of the rich legacy and future of classical Pilates.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 88 pages
File Size : 23,36 MB
Release : 2011-06-26
Category : Family & Relationships
ISBN : 1447763459
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author :
Publisher :
Page : 0 pages
File Size : 14,75 MB
Release : 2013
Category : Calisthenics
ISBN : 9781553602064
Author : Ellie Herman
Publisher :
Page : 0 pages
File Size : 33,34 MB
Release : 2017-06
Category : Exercise
ISBN : 9780976518105
For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 86 pages
File Size : 31,47 MB
Release : 2011-06-13
Category : Family & Relationships
ISBN : 1447747097
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 152 pages
File Size : 28,37 MB
Release : 2011-05-15
Category : Family & Relationships
ISBN : 1447715438
p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Author : Joseph H. Pilates
Publisher : Ravenio Books
Page : 163 pages
File Size : 24,92 MB
Release : 2021-04-02
Category : Health & Fitness
ISBN :
This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.
Author : Verena Geweniger
Publisher : Springer
Page : 315 pages
File Size : 41,73 MB
Release : 2014-07-08
Category : Medical
ISBN : 3642381146
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
