Author : Catherine Wilks
Publisher : Lulu.com
Page : 110 pages
File Size : 40,43 MB
Release : 2012-01-19
Category : Family & Relationships
ISBN : 1471065669
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 72 pages
File Size : 41,28 MB
Release : 2012-01-05
Category : Family & Relationships
ISBN : 144778460X
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 108 pages
File Size : 18,36 MB
Release : 2011-04-28
Category : Family & Relationships
ISBN : 1447665325
p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!
Author : Catherine Wilks
Publisher : Lulu.com
Page : 90 pages
File Size : 32,91 MB
Release : 2011-05-29
Category : Family & Relationships
ISBN : 1447730607
p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An excellent resource for Pilates Instructors beginning their apparatus teaching career!
Author : Catherine Wilks
Publisher : Lulu.com
Page : 82 pages
File Size : 20,48 MB
Release : 2011-05-30
Category : Family & Relationships
ISBN : 1447731913
p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 134 pages
File Size : 42,93 MB
Release : 2014-11-28
Category : Family & Relationships
ISBN : 1312744332
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 198 pages
File Size : 23,24 MB
Release : 2014-11-28
Category : Family & Relationships
ISBN : 1312714387
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author : Catherine Wilks - Hoffman
Publisher : Lulu.com
Page : 166 pages
File Size : 45,21 MB
Release : 2016-05-05
Category : Health & Fitness
ISBN : 1365093921
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 80 pages
File Size : 26,88 MB
Release : 2011-06-11
Category : Family & Relationships
ISBN : 144774456X
p-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel. A fantastic portable piece of equipment necessary for any Pilates Studio. This manual is an excellent resource for Pilates Instructors.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 74 pages
File Size : 24,81 MB
Release : 2012-01-06
Category : Family & Relationships
ISBN : 1471045072
p-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm Weights in a Pilates Class. This manual offers a step by step guide to progressing clients with basic hand and ankle weights. It is an excellent resource for Pilates Instructors and Personal Trainers to create variety in their Pilates workouts.
