Author : Catherine Wilks
Publisher : Lulu.com
Page : 72 pages
File Size : 43,69 MB
Release : 2012-01-05
Category : Family & Relationships
ISBN : 144778460X
p-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author : Catherine Wilks - Hoffman
Publisher : Lulu.com
Page : 166 pages
File Size : 45,45 MB
Release : 2016-05-05
Category : Health & Fitness
ISBN : 1365093921
The p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stability Ball gives you a fantastic workout due to it's multidirectional movement capacity. This manual is the final of the 27 p-i-l-a-t-e-s Instructor Series, currently the largest Pilates exercise resource in the world.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 88 pages
File Size : 43,21 MB
Release : 2011-06-26
Category : Family & Relationships
ISBN : 1447763459
p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 90 pages
File Size : 33,29 MB
Release : 2011-05-29
Category : Family & Relationships
ISBN : 1447730607
p-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction to the Wunda Chair for Pilates clients. An excellent resource for Pilates Instructors beginning their apparatus teaching career!
Author : Catherine Wilks
Publisher : Lulu.com
Page : 108 pages
File Size : 44,71 MB
Release : 2011-06-05
Category : Family & Relationships
ISBN : 1447738136
p-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair exercises with additional variations. An excellent resource for Pilates Instructors to have in their studio as a reference.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 126 pages
File Size : 25,94 MB
Release : 2011-05-23
Category : Family & Relationships
ISBN : 1447723783
p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.
Author : Elizabeth Gillies
Publisher : Fair Winds Press
Page : 176 pages
File Size : 22,23 MB
Release : 2004-11-01
Category : Health & Fitness
ISBN : 1616739207
A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 198 pages
File Size : 38,37 MB
Release : 2014-11-28
Category : Family & Relationships
ISBN : 1312714387
p-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guide to performing exercises on the Cadillac/Trapeze Table. A traditional piece of equipment necessary for any Pilates Studio this manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 86 pages
File Size : 46,35 MB
Release : 2011-06-13
Category : Family & Relationships
ISBN : 1447747097
p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.
Author : Catherine Wilks
Publisher : Lulu.com
Page : 110 pages
File Size : 44,15 MB
Release : 2012-01-19
Category : Family & Relationships
ISBN : 1471065669
p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.
