Author : Suzanne Slonim
Publisher :
Page : pages
File Size : 47,85 MB
Release : 2018-12
Category :
ISBN : 9781732944510
A guide for women to learn the causes of difficult periods and their treatment options.
Author : Le'Nise Brothers
Publisher : Watkins Media Limited
Page : 212 pages
File Size : 20,62 MB
Release : 2022-03-08
Category : Health & Fitness
ISBN : 1786786206
A practical guide to understanding your cycle and balancing your hormones with nutrition and yoga, for a calm and pain-free period. Written by Le’Nise Brothers, a nutritional therapist, yoga teacher and popular women’s health, hormone and wellbeing coach. You Can Have A Better Period is a straight-talking resource to help women understand their menstrual cycles and finally get answers to questions such as: “why am I so moody right before my period?”, “are periods supposed to be so painful?”, “why is my period so heavy?”, “is it normal to get headaches right before my period?” Le'Nise Brothers takes us through each phase of our cycle, including a clear programme of nutrition and lifestyle changes. The book explains which supplements work and the key stress management habits we can implement, to bring long-lasting and sustainable changes to our hormonal balance and menstrual health. In Western society, we have accepted a cultural narrative that periods are supposed to be painful, emotional and messy. This book will be a practical guide that helps women change the way they look at their period, and finally harness the power of the fifth vital sign.
Author : Stella Weller
Publisher : HarperThorsons
Page : 127 pages
File Size : 38,78 MB
Release : 1993
Category : Dysmenorrhea
ISBN : 9780722528563
This guide to women's health looks at all the possible reasons why virtually every woman suffers from painful periods at some point in her life, and suggests practical and natural self-help solutions. Diet, exercise and alternative therapies are all discussed, and the book helps women take the discomfort out of their monthly cycle. Stella Warner is the author of Super Healthy Hair, Skin and Nails and The Yoga Back Book.
Author : Dr Vijayalakshmi Aluri
Publisher : Dr Vijayalakshmi Aluri
Page : 140 pages
File Size : 27,87 MB
Release : 2024-07-30
Category : Health & Fitness
ISBN :
"Celebrate Pain-Free Periods: Breaking Myths, Taboos, and Stigmas Around Menstruation" Get ready to embark on a journey towards pain-free periods and a newfound appreciation for your body's natural rhythms! In "Celebrate Pain-Free Periods," we unravel the mysteries of menstruation, confront age-old myths, challenge stifling taboos, and shatter the stifling stigmas that surround this fundamental aspect of womanhood. Myths, Taboos and stigmas around Menstruation Dive headfirst into a captivating exploration of the myths that have clouded our understanding of menstruation for generations. From cultural taboos to societal stigmas, this chapter lays the groundwork for a transformative perspective shift. It's time to separate fact from fiction and celebrate the power of menstrual cycles. PMS: Understanding the monthly Roller coaster Say goodbye to the monthly mood swings, irritability, and emotional turbulence. "Celebrate Pain-Free Periods" delves deep into the world of Premenstrual Syndrome (PMS), offering practical insights and solutions to tame the emotional rollercoaster and regain control of your emotions. PMDD: Empowering your emotional well being. Premenstrual Dysphoric Disorder (PMDD) need not be a life sentence of suffering. This chapter provides a lifeline, offering guidance and support to those navigating the challenging waters of PMDD. Discover strategies to manage and overcome the most severe premenstrual symptoms, allowing you to find joy and emotional balance Primary Dysmenorrhea: Banishing Period pain. Bid farewell to the agonizing cramps that have plagued your menstrual cycle for far too long. "Celebrate Pain-Free Periods" unveils the science behind Primary Dysmenorrhea and equips you with an arsenal of proven techniques to alleviate pain naturally. Reclaim your period as a time of empowerment and vitality. Secondary Dysmenorrhea: unmasking the period pain Uncover the hidden causes of Secondary Dysmenorrhea and learn how to address them effectively. This chapter empowers you to identify underlying conditions that contribute to painful periods, arming you with knowledge to take charge of your gynecological health. Through compelling narratives, expert advice, and a refreshing dose of empowerment, "Celebrate Pain-Free Periods" is your roadmap to a life where menstruation no longer signifies agony but becomes a source of strength, understanding, and resilience. Join the movement to embrace pain-free periods, redefine your relationship with your body, and liberate yourself from the shackles of menstrual pain. It's time to celebrate the extraordinary power that lies within your menstrual cycle. Get ready for a journey that will transform the way you perceive your periods and pave the way for a future where pain-free menstruation is not just a dream but a reality
Author : Daniela Mascaro
Publisher :
Page : 139 pages
File Size : 47,87 MB
Release : 2021-09-20
Category :
ISBN :
A clinical psychologist shares with you the anti-stress method she developed to overcome her excruciating cramps, wild mood swings and troublesome periods. 8 Chapter Theory Chapters You will discover the mind-body link between stress, PMS and painful periods Practice Chapters Practical exercises to balance stress and how to develop new self care habits in harmony with your menstrual cycle Bonus Chapter More practical and psychological tips to help you transform your nightmarish cycle into a natural positive experience +130 pagine Everything you need to know to stop experiencing your periods as a nightmare and start living your cycle as a natural (even empowering) occurrence 1 method Take care of your self by following few easy steps and you will see a big difference in how you feel not only during your period but also throughout the entire month.
Author : Erika Robinson
Publisher : Erika Robinson
Page : 30 pages
File Size : 25,94 MB
Release :
Category : Health & Fitness
ISBN :
When you have tried different organic and prescription options, but you are still experiencing such excruciating pains, menstrual cramps become a real problem. It takes all your precious time and keeps you busy looking for options to relieve the pain. Menstrual cramps can be frustrating and discomforting. The anxiety attached to cramp and its medication is also overwhelming. The good news is that there are specific effective herbs and essential oils women have used all over the world to relieve cramps successfully. This book features the best of those herbs and provides a guide for the use of essential oil effectively to have a pain-free menstrual cycle. Additionally, this book offers information on the lifestyle, supplements, or food changes you have to make to prevent menstrual cramps. Tags: menstrual cramp, menstrual cramp relief, medicine for menstrual cramps, menstrual cramp essential oil, menstrual cramps but no period, how to stop menstrual cramps, natural remedies for menstrual cramps, foods that help with menstrual cramps
Author : Mary Louise
Publisher :
Page : 0 pages
File Size : 19,58 MB
Release : 2021-11-19
Category : Biography & Autobiography
ISBN : 9781737571049
Who is tired of suffering from period pain or from any other kind of pain? In this booklet, I share 8 steps that I took in order to get rid of all pain in my life, especially period pain. After suffering from horrible period pain for more than 20 years, I learned that I didn't have to anymore. You and the people around you don't have to either. I also learned that I didn't want or need any of the store-bought items that I had been buying for years for my period. How many women don't want to go down that aisle, through the store, or to the checkout counter anymore with their personal items for their period? I will tell you how this is possible too. Get ready for your life to be changed for the better! Pain-free periods: it is possible!
Author : Chris Bobel
Publisher : Springer Nature
Page : 1041 pages
File Size : 11,3 MB
Release : 2020-07-24
Category : Social Science
ISBN : 9811506140
This open access handbook, the first of its kind, provides a comprehensive and carefully curated multidisciplinary and genre-spanning view of the state of the field of Critical Menstruation Studies, opening up new directions in research and advocacy. It is animated by the central question: ‘“what new lines of inquiry are possible when we center our attention on menstrual health and politics across the life course?” The chapters—diverse in content, form and perspective—establish Critical Menstruation Studies as a potent lens that reveals, complicates and unpacks inequalities across biological, social, cultural and historical dimensions. This handbook is an unmatched resource for researchers, policy makers, practitioners, and activists new to and already familiar with the field as it rapidly develops and expands.
Author : Kirsten Karchmer
Publisher : Simon and Schuster
Page : 288 pages
File Size : 35,68 MB
Release : 2019-11-12
Category : Health & Fitness
ISBN : 1982131969
A world-renowned women’s health expert reveals a bold, practical, and data-driven handbook for menstrual periods that provides an easy-to-navigate roadmap for improving your reproductive health—and your everyday quality of life. We’ve been lied to about periods. PMS, cramping, bloating, migraines, irritability, and anxiety may be extremely common, but contrary to popular belief, they aren’t normal. And they certainly aren’t “just part of being a woman,” despite the fact that this is what we’ve been told time and time again—by friends, family, and even doctors. After dedicating her entire clinical career to deconstructing the menstrual cycle, women’s health expert Kirsten Karchmer knows better. During her more than twenty years of research and treating thousands of patients, Karchmer found that most period problems women experience—even the most painful ones—are totally correctable and more surprisingly reflective of overall health and fertility. In this forthright, spirited, and all-encompassing guide, Karchmer draws on her decades’ worth of experience as a women’s health expert to break down the myths so many women have been led to believe about their periods. For the more than 82 million women in the world who suffer from menstrual conditions, Seeing Red explains the importance of a healthy menstrual cycle (and how to achieve it) and why it is important to the women’s movement. Menstrual cycles are not a curse, but an instrument providing women with one of the most valuable, regularly occurring, and free diagnostic tools they have, giving them access to unprecedented health and power.
Author : Suzanne Slonim
Publisher :
Page : pages
File Size : 36,43 MB
Release : 2019-05
Category :
ISBN : 9781732944527
A guide for women to learn the causes of difficult periods and their treatment options.
