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Parenting Mindfully

Author : Catherine DePino

Publisher : Rowman & Littlefield

Page : 229 pages

File Size : 24,18 MB

Release : 2018-11-30

Category : Education

ISBN : 1475843224

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Book Description

More than ever, life in our world, nation, and communities appears insecure and unpredictable. Every day, new and disturbing incidents appear on the news that feed this sense of unrest. In our communities, people don’t attempt to understand one another’s points of view, causing compromise to give way to discord and conflict. This unremitting stress filters down to the way we raise our children and the way our kids respond to accepting the values we work hard to impart. Parenting Mindfully helps you provide your children with a buffer against the challenges they face at home, in school, and in the neighborhood. Following the principles of Mindfulness can help you raise kids who become school smart, street smart, caring human beings. If you want to promote character traits like compassion, kindness, and respect for you and others, using Mindfulness techniques will jumpstart these positive qualities in your children. Imagine what it would be like if you could begin to find a way to parent your kids successfully despite the growing negativity in the world. Parenting Mindfully can help both you and your kids discover a new and rewarding way of living.



Everyday Blessings

Author : Jon Kabat-Zinn

Publisher : Hachette UK

Page : 404 pages

File Size : 41,73 MB

Release : 2014-10-07

Category : Family & Relationships

ISBN : 0349404801

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Book Description

Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.



Mindful Parenting

Author : Susan Bögels

Publisher : Springer Science & Business Media

Page : 338 pages

File Size : 17,5 MB

Release : 2013-09-18

Category : Psychology

ISBN : 146147406X

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Book Description

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight sessions focus on mindfulness-oriented skills for parents, such as responding to (as opposed to reacting to) parenting stress, handling conflict with children or partners, fostering empathy, and setting limits. The book dovetails with other clinical mindfulness approaches, and is written clearly and accessibly so that professionals can learn the material easily and impart it to clients. Featured in the text: Detailed theoretical, clinical, and empirical foundations of the program. The complete Mindful Parenting manual with guidelines for eight sessions and a follow-up. Handouts and assignments for each session. Findings from clinical trials of the Mindful Parenting program. Perspectives from parents who have finished the course. Its clinical focus and empirical support make Mindful Parenting an invaluable tool for practitioners and clinicians in child, school, and family psychology, psychotherapy/counseling, psychiatry, social work, and developmental psychology.



Mindful Discipline

Author : Shauna Shapiro

Publisher : New Harbinger Publications

Page : 258 pages

File Size : 34,48 MB

Release : 2014-06-01

Category : Family & Relationships

ISBN : 1608828867

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Book Description

Raising happy, compassionate, and responsible children requires both love and limits. In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. Grounded in mindfulness and neuroscience, this pioneering book redefines discipline and outlines the five essential elements necessary for children to thrive: unconditional love, space for children to be themselves, mentorship, healthy boundaries, and mis-takes that create learning and growth opportunities. In this book, you will also discover parenting practices such as setting limits with love, working with difficult emotions, and forgiveness and compassion meditations that place discipline within a context of mindfulness. This relationship-centered approach will restore your confidence as a parent and support your children in developing emotional intelligence, self-discipline, and resilience—qualities they need for living an authentic and meaningful life.



Mindful Birthing

Author : Nancy Bardacke

Publisher : Harper Collins

Page : 389 pages

File Size : 28,71 MB

Release : 2012-07-10

Category : Health & Fitness

ISBN : 0062205978

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Book Description

With Mindful Birthing, Nancy Bardacke, nurse-midwife and mindfulness teacher, lays out her innovative program for pregnancy, childbirth, and beyond. Drawing on groundbreaking research in neuroscience, mindfulness meditation, and mind/body medicine, Bardacke offers practices that will help you find calm and ease during this life-changing time, providing lifelong skills for healthy living and wise parenting. SOME OF THE BENEFITS OF MINDFUL BIRTHING: Increases confidence and decreases fear of childbirth Taps into deep inner resources for working with pain Improves couple communication, connection, and cooperation Provides stress-reducing skills for greater joy and wellbeing



Mindful Parenting 101

Author : Jawahar Soundararajan

Publisher : Jawahar Soundararajan

Page : 120 pages

File Size : 19,29 MB

Release : 2024-09-06

Category : Family & Relationships

ISBN :

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Book Description

Mindful Parenting 101: The Art of Presence in Parenthood Parenting is a journey filled with joy, challenges, and countless unpredictable moments. In Mindful Parenting 101, authors Jawahar Soundararajan and Karthik Raghuraman share their profound insights into how mindfulness can transform your experience as a parent. Drawing from their personal experiences of facing life-threatening illnesses and the lessons learned along the way, they offer a compassionate guide to cultivating presence in parenthood. This book is not just about being a better parent—it’s about becoming more present, aware, and connected with your child. Through practical strategies, reflective exercises, and real-life examples, Mindful Parenting 101 helps you navigate the emotional ups and downs of parenting with grace and intention. Inside This Book, You Will Discover: The Foundations of Mindfulness: Learn how to bring mindfulness into your everyday parenting, creating a calm and nurturing environment for your family. Building Emotional Intelligence: Equip yourself and your children with the emotional tools to recognize, understand, and manage feelings in healthy ways. Mindful Communication: Discover how to enhance your communication skills to foster deeper connections with your children and resolve conflicts mindfully. Self-Care for Parents: Understand the importance of self-care and how to integrate mindfulness into your daily routine to support your well-being and that of your family. Handling Difficult Situations: Gain insights into managing challenging parenting moments with mindfulness, turning potential conflicts into opportunities for growth and connection. Whether you're a new parent or have years of experience, Mindful Parenting 101 offers valuable guidance for anyone looking to deepen their relationship with their children and approach parenting with a calm, compassionate mindset. This book is your companion on the journey to creating a more peaceful, joyful, and connected family life.



Mindful Parenting

Author : Kristen Race

Publisher : Macmillan

Page : 273 pages

File Size : 38,21 MB

Release : 2014-01-07

Category : Family & Relationships

ISBN : 125002031X

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Book Description

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx



Sitting Still Like a Frog

Author : Eline Snel

Publisher : Shambhala Publications

Page : 125 pages

File Size : 35,48 MB

Release : 2013-12-03

Category : Family & Relationships

ISBN : 0834829193

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Book Description

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions—with a 60-minute audio CD of guided exercises Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.



The Mindful Child

Author : Susan Kaiser Greenland

Publisher : Simon and Schuster

Page : 242 pages

File Size : 10,84 MB

Release : 2010-05-04

Category : Body, Mind & Spirit

ISBN : 1416583564

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Book Description

Help the children in your life protect themselves with these groundbreaking age-appropriate mindfulness techniques. Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids’ inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills, such as making friends, being compassionate and kind to others, and playing sports, while also providing tools to manage stress and to overcome specific challenges like insomnia, overeating, ADHD, hyper-perfectionism, anxiety, and chronic pain. When children take a few moments before responding to stressful situations, they allow their own healthy inner compasses to click in and guide them to become more thoughtful, resilient, and empathetic. The step-by-step process of mental training presented in The Mindful Child provides tools from which all children—and all families—will benefit.



Parenting Anxious Kids

Author : Regine Galanti PhD

Publisher : Sourcebooks, Inc.

Page : 166 pages

File Size : 46,84 MB

Release : 2024-01-30

Category : Family & Relationships

ISBN : 172827303X

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Book Description

**Learn simple, effective skills to help your child manage their anxiety** The complete CBT-based guide for parenting kids with anxiety, for readers of The Anxious Generation Do you suspect your child may have anxiety? While it's normal for children of all ages to experience fears and worries, if your child's anxiety interferes with their daily life, it's time to get some help. Parenting Anxious Kids is an accessible, research-based guide for parents that is filled with actionable steps to help your child conquer their anxiety—and a must-have parenting tool in a world where kids' anxieties and fears are increasing. Utilizing clinically proven cognitive behavioral therapy techniques, Parenting Anxious Kids provides parents with the tools they need to support their children without asking them to become their kids' therapist. Author and clinical psychologist Regine Galanti guides parents to help their children grow into resilient, independent, and healthy adults. This book includes: A guide to childhood anxiety based on developmental stages Assessments to help parents differentiate unhealthy and problematic anxiety from normal, transitional anxiety CBT skills related to parenting styles that foster brave, well-adapted children Guidance on how parents can support brave behavior as early as toddlerhood, including how to model positive approaches to anxiety And more! Anxiety in children is manageable—the most important thing is to get started right away so your child doesn't miss out on relationships, activities, and all the things that make being a kid fun! Parenting Anxious Kids is the perfect resource to help your child become their best self and learn how to manage anything life throws their way.