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Essential Parkour Training

Author : Sam Fury

Publisher : SF Nonfiction Books

Page : 164 pages

File Size : 17,18 MB

Release :

Category : Sports & Recreation

ISBN :

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Book Description

Teach Yourself Parkour! This is a beginner's parkour training manual like no other. Essential parkour techniques are those which are safe to use on a whim. Like if you were running away from someone in an unfamiliar area. There are no fancy free-running movements in these parkour lessons. It starts with beginner parkour movement and parkour strength training. Then it progresses to harder parkour techniques. Learn parkour the safe way, because this is a comprehensive beginners training manual! Get it now. Step-by-Step Parkour Training Essential Parkour Training is a progressive parkour training manual. This is very important for safety and building confidence. * Each parkour lesson uses progressive parkour training steps. * Written in simple language and accompanied with easy to follow pictures where needed. This parkour book is split into 6 sections according to the type of movement: * Safety. Parkour is not a dangerous activity as long as you progress slowly. Do not take unnecessary risks, and learn the correct parkour safety techniques. * Warm-ups and Conditioning. Using basic parkour exercises such as balance and quadrupedal movement. * Running and Jumping. Parkour techniques to get you over or between obstacles without touching them. This section also includes explanations of parkour games and runs. * Vaults. The essential vaults needed to overcome any medium sized obstacle. Includes the safety vault, speed vault, kong vault, reverse vault, and more. * Wall Movement. Cat hangs, wall runs, and other movements to use when negotiating obstacles too big to vault. * Bar Movement. Bar focused movements that are not in previous sections. Includes laches, underbars, muscle-ups, etc. It covers all the parkour skills you need to get from one point to another as fast as possible! Parkour for Kids, Adults, Male, and Female * A basic parkour workout is a fun and challenging way to keep fit. * See the world around you in a new light. * Increase your imagination. * Overcome fear. * Build confidence. Limited Time Only… Get your copy of Essential Parkour Training today and you will also receive: *Free SF Nonfiction Books new releases *Exclusive discount offers *Downloadable sample chapters *Bonus content … and more! Discover the most useful parkour techniques to get you out of danger, because this is a training manual like no other! Get it now.



Parkour Roadmap

Author : Max Henry

Publisher : Mascot Books

Page : 0 pages

File Size : 26,31 MB

Release : 2017-05-02

Category : Extreme sports

ISBN : 9781684012978

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Book Description

" ... The Parkour Road Map is a detailed guide to Parkour history, culture, and technique from the experience of a professional parkour athlete. Gathering information from the world's best Parkour athletes and coaches, The Parkour Roadmap is an indispensable tool for practitioners of all levels."--Amazon.com



Obstacles

Author : Odelia Chan

Publisher : Ambassador International

Page : 128 pages

File Size : 22,66 MB

Release : 2021-07-13

Category : Young Adult Fiction

ISBN : 1649600682

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Book Description

Leah Jung is passionate about Parkour. A dedicated Christian, she has one secret, disabling trauma—a fear of one specific move in the sport she calls her life. During her training, she unexpectedly comes face to face with world-class tracuer, Ethan Simpson. He appears to fall for her and suggests that she train with a group—an idea that grows into a vision of teaching teens Parkour while bringing them to the knowledge of the One True God Who loves them. Together with four friends, Leah brings this dream into reality. But not all is as simple as it seems. The kids bring with them their own struggles, broken dreams, and past hurts. Through it all, Team Set Free—Javin, Leah, Vic, Guy, and Shana—stand strong in the face of opposition, disappointments, and setbacks. The team is determined to see the teens to the end—to see them transformed by the redeeming power of Christ. And through God’s overpowering grace and mercy, Team Set Free makes a lasting difference in the lives of young adults in the community, setting them free from fears and obstacles through Parkour and the living Word of God.



Gymnastics Medicine

Author : Emily Sweeney

Publisher : Springer Nature

Page : 361 pages

File Size : 24,73 MB

Release : 2019-10-08

Category : Medical

ISBN : 303026288X

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Book Description

This book presents the most current information on the treatment of athletes involved in gymnastics, a multifaceted sport with unique demands on its participants that can lead to a myriad of medical conditions and injury patterns. It opens with an introduction to the history of gymnastics and a brief review of gymnastics disciplines and events. An overview of gymnastics injury epidemiology lays the foundation for the rest of the book. Growth and developmental issues are also discussed in detail, as many young gymnasts train long hours before or during puberty. Concepts related to the biomechanics of gymnastics, common overuse and acute musculoskeletal injuries, psychological issues, concussions, as well as rehabilitation and return-to-play principles round out the presentation. Throughout, there is the emphasis that young athletes are not simply small adults, and that they have unique needs and considerations for evaluation and treatment. Written and edited by experts in the field, some of whom are former gymnasts themselves, Gymnastics Medicine covers all of the relevant information on evaluation, management and return-to-play for sports medicine physicians, advanced practice providers, physical therapists, athletic trainers, exercise scientists, and mental health professionals.



Action Sports and the Olympic Games

Author : Belinda Wheaton

Publisher : Routledge

Page : 320 pages

File Size : 50,90 MB

Release : 2021-11-04

Category : Sports & Recreation

ISBN : 1351029525

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Book Description

Based on a decade of research by two leading action sports scholars, this book maps the relationship between action sports and the Olympic Movement, from the inclusion of the first action sports to those featuring for the first time in the Tokyo Olympic Games and beyond. In an effort to remain relevant to younger audiences, four new action sports, surfing, skateboarding, sport climbing, and BMX freestyle were included in the Tokyo Olympic program. Drawing upon interviews with Olympic insiders, as well as leaders, athletes, and participants in these action sports communities, the book details the impacts on the action sports industry and cultures, and offers national comparisons to show the uneven effects resulting from Olympic inclusion. It reveals the intricate workings of power and politics in contemporary sports organisations, and maps key trends in this changing sporting landscape. Action Sports and the Olympic Games is a fascinating read for anybody studying the Olympics, the sociology of sport, action sports, or sport policy.



The Software Architect Elevator

Author : Gregor Hohpe

Publisher : "O'Reilly Media, Inc."

Page : 282 pages

File Size : 38,53 MB

Release : 2020-04-08

Category : Computers

ISBN : 1492077496

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Book Description

As the digital economy changes the rules of the game for enterprises, the role of software and IT architects is also transforming. Rather than focus on technical decisions alone, architects and senior technologists need to combine organizational and technical knowledge to effect change in their company’s structure and processes. To accomplish that, they need to connect the IT engine room to the penthouse, where the business strategy is defined. In this guide, author Gregor Hohpe shares real-world advice and hard-learned lessons from actual IT transformations. His anecdotes help architects, senior developers, and other IT professionals prepare for a more complex but rewarding role in the enterprise. This book is ideal for: Software architects and senior developers looking to shape the company’s technology direction or assist in an organizational transformation Enterprise architects and senior technologists searching for practical advice on how to navigate technical and organizational topics CTOs and senior technical architects who are devising an IT strategy that impacts the way the organization works IT managers who want to learn what’s worked and what hasn’t in large-scale transformation



Breaking the Jump

Author : Julie Angel

Publisher : White Lion Publishing

Page : 312 pages

File Size : 17,51 MB

Release : 2016-07

Category : Sports & Recreation

ISBN : 178131554X

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Book Description

From its humble origins in the backstreets and rooftops of Paris's urban jungle, to the tops of London and New York's skyscrapers, Parkour, has become an adrenaline-fuelled implosion on the urban landscape. But more than a sport that most jaw-dropped onlookers can hardly comprehend, Parkour is an exploration of movement and a return to our body's natural ability to run, jump, hang and move with fluidity. For the first time, Julie Angel tells the story of Parkour's beginnings - the diverse, intriguing and unusual characters who went to the rooftops, hung off the stairwells and drain pipes as they trained through the night, often risking their lives and created something that has become a worldwide phenomenon. Breaking the Jumpÿtells the unknown story behind Parkour's rise, and asks what is it that drives those who stand on the edge and think `go'.



Overcoming Gravity

Author : Steven Low

Publisher :

Page : pages

File Size : 20,22 MB

Release : 2016-11-25

Category :

ISBN : 9780990873853

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Book Description



Architecture Patterns with Python

Author : Harry Percival

Publisher : O'Reilly Media

Page : 304 pages

File Size : 31,66 MB

Release : 2020-03-05

Category : Computers

ISBN : 1492052175

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Book Description

As Python continues to grow in popularity, projects are becoming larger and more complex. Many Python developers are now taking an interest in high-level software design patterns such as hexagonal/clean architecture, event-driven architecture, and the strategic patterns prescribed by domain-driven design (DDD). But translating those patterns into Python isn’t always straightforward. With this hands-on guide, Harry Percival and Bob Gregory from MADE.com introduce proven architectural design patterns to help Python developers manage application complexity—and get the most value out of their test suites. Each pattern is illustrated with concrete examples in beautiful, idiomatic Python, avoiding some of the verbosity of Java and C# syntax. Patterns include: Dependency inversion and its links to ports and adapters (hexagonal/clean architecture) Domain-driven design’s distinction between entities, value objects, and aggregates Repository and Unit of Work patterns for persistent storage Events, commands, and the message bus Command-query responsibility segregation (CQRS) Event-driven architecture and reactive microservices



Hacking Timbuktu

Author : Stephen Davies

Publisher : Houghton Mifflin Harcourt

Page : 277 pages

File Size : 16,7 MB

Release : 2010-11-15

Category : Young Adult Fiction

ISBN : 054750599X

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Book Description

Danny is a freelance IT specialist—that is, a hacker. He and his pal Omar are both skilled at parkour, or freerunning, a discipline designed to enable practitioners to travel between any two points regardless of obstacles. This is fortunate, because they're off on an adventure that's filled with obstacles, from locked doors to gangs of hostile pursuers. Together they follow a cryptic clue, find a missing map, figure out how to get to Timbuktu without buying a plane ticket, and join the life-and-death treasure hunt, exchanging wisecracks and solving the puzzle one step at a time.An exotic setting and gripping suspense, as well as an absorbing introduction to parkour, make this thriller a genuine page-turner.