Author : Adam Przeworski
Publisher : Cambridge University Press
Page : 255 pages
File Size : 28,20 MB
Release : 2019-09-26
Category : Political Science
ISBN : 1108498809
Examines the economic, social, cultural, as well as purely political threats to democracy in the light of current knowledge.
Author : Inc Peter Pauper Press
Publisher :
Page : pages
File Size : 30,11 MB
Release : 2020-02
Category :
ISBN : 9781441332820
Time for some inner peace? F*ck yeah! Stop trying so hard, and be the badass yogi that you are. Cut loose that little trail of bullshit following you around, shoulding all over you. Grab this irreverent journal and follow its madcap prompts all the way to enlightenment, or something like that. It's funny! It's brazen! It's a creative mandate to knock yourself upside the head and recognize the power you've had all along. Sturdy hardcover binding. Colorful interior design. Journal comes with an inside back cover pocket to hold notes and mementos. A matching elastic band closure keeps it all together. Journal measures a compact 5'' wide x 7'' high -- fits easily in most bags and backpacks. 144 pages. Mature content.
Author : Corinne Sweet
Publisher : Pan Macmillan
Page : 190 pages
File Size : 18,90 MB
Release : 2014-11-20
Category : Self-Help
ISBN : 075226561X
Simple, calming mindfulness exercises for busy modern living. In today's busy world, finding physical and mental space for peace and calm amidst the competing demands of work, family and friends can be a challenge. Mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are. The Mindfulness Journal offers an introduction to mindfulness and easy exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. This beautifully illustrated journal is your indispensable companion to a more peaceful, stress-free day.
Author : Jared Edward Reser Ph D
Publisher :
Page : 146 pages
File Size : 30,47 MB
Release : 2019-04-24
Category :
ISBN : 9781796239782
This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.
Author :
Publisher :
Page : 64 pages
File Size : 39,58 MB
Release : 1993
Category : Peace
ISBN :
Author : Heather Stang
Publisher : CICO Books
Page : 144 pages
File Size : 28,85 MB
Release : 2021-06-01
Category : Self-Help
ISBN : 9781800650190
A guided journal with writing prompts, meditations and practices to transform the heartache and pain of grief and loss into love and resilience, the mindful way. Grief is a natural reaction to loss and the mourning process can be a difficult and stressful experience. Time alone does not heal our wounds—it is what we do with our time that matters. But in the wake of devastating loss, how and where do you begin? One way is through grief journaling which can help you record and process your experience of grief. With the support of grief and mindfulness expert Heather Stang, From Grief to Peace offers the writing space, guidance, and freedom to express your feelings without judgment. Explore your heart’s story fearlessly, transform grief roadblocks into green lights, and write a thank-you letter to your inner strength and courage. Mindful journaling prompts, tips, and practices allow you to tap into your natural resilience and find the meaning you need to thrive. In turn you will learn and grow through your grief journey.
Author : Sarah Ban Breathnach
Publisher :
Page : 140 pages
File Size : 49,80 MB
Release : 2011-12
Category : Business & Economics
ISBN : 9780981780931
"Here is the golden opportunity to learn how to get the most you can out of living-to squeeze significance and happiness out of every moment, every hour, out of everything which happens in the daily round of existence...Be more elegant. Be serene. Be more gracious. Graciousness is the most profitable personal attribute in the world...Much comes from little. Light has power over darkness. Love has power over discord. Lie yields great returns, pressed down and running over." Margery Wilson How to Live Beyond Your Means (1945) Welcome to your new insight tool, the Peace and Plenty Journal of Well-Spent Moments created by Sarah Ban Breathnach, the New York Times best-selling author of Simple Abundance, as a companion volume to her acclaimed money memoir Peace and Plenty: Finding Your Path to Financial Serenity. What is a "well-spent" moment? Well, the expression is a play on words-we really spend very little on the things that make us truly content. The things that matter most are priceless. Here in these pages, you will find comforting home-grown rituals and seasonal suggestions to help you bring more contentment into your daily round. To inspire you Sarah has shared a bounty of blessings that bring her deep satisfaction and an increased sense of well-being throughout the year. The wisdom, warmth, compassion and disarming candor of Sarah Ban Breathnach has made her a trusted voice and reassuring guide to millions of women, illuminating the beauty and meaning in the ordinary. Let her gently encourage you to keep calm and carry on as you discover the well-spent moments waiting to be savored and cherished each day.
Author : Jess Carey
Publisher :
Page : 114 pages
File Size : 23,43 MB
Release : 2022-04-05
Category :
ISBN : 9781953000255
In the midst of the chaos of this world and the fast pace of life, it is easy to let worry and fear overwhelm us and leave us stressed. In our ordinary daily lives anxious thoughts can leave us feeling we must be the only one who thinks like this. However, there is One who brings unshakable peace in the midst of our trials and ever-changing lives. Four writers who had never met in person, took a risk and joined a writers mastermind via Zoom during a global pandemic. In the process of sharing their projects, they shared their successes, their losses, their struggles, and lives with each other. This devotion was birthed after a season of quarantines, personal losses, and milestone life changes and the desire to share the hope each of these women have in Jesus. The authors invite you to join them as they look at what Scripture teaches about lasting peace. They walk with you through 12 devotionals and encourage you to dig deeper in your own personal study time to see what God has to say about the lasting peace He offers. Invite a small group to join with you as you learn to keep your heart anchored to the ultimate source of peace.
Author : Richard Heilman
Publisher :
Page : 244 pages
File Size : 36,19 MB
Release : 2019-06
Category :
ISBN : 9780578524511
54 Day Spiritual training and Novena
Author : Briony Jones
Publisher : Edward Elgar Publishing
Page : 288 pages
File Size : 34,51 MB
Release : 2021-02-26
Category : Political Science
ISBN : 1789905354
Combining the knowledge and experience of leading international researchers, practitioners and policy consultants, Knowledge for Peace discusses how we identify, claim and contest the knowledge we have in relation to designing and analysing peacebuilding and transitional justice programmes. Exploring how knowledge in the field is produced, and by whom, the book examines the research-policy-practice nexus, both empirically and conceptually, as an important part of the politics of knowledge production.
