Fiery But Mostly Peaceful


Book Description

“Fiery, but mostly peaceful protests after police shooting.” “It’s Not, Generally Speaking, Unruly.” “CHOP was an Important Experiment in Democracy.” In the summer of 2020, America was under siege by radical ANTIFA actors across the country. But if you were only reading mainstream headlines, you probably have no idea just how bad it really was. As homes and businesses were being burned to the ground and livelihoods were being destroyed, corporate media engaged in a full-scale attempt to gaslight the American people, pushing Orwellian narratives about the violent riots by mislabeling them as peaceful, democratic demonstrations, all seemingly to bolster their biased political views. But one intrepid reporter was on the ground at all the major riots and witnessed what really happened — and is telling the full story for the first time. In his explosive new book, Julio Rosas presents the definitive account of what really happened that summer, exposing the truth behind countless misleading headlines and taking readers inside the shocking and heartbreaking destruction the media refused to cover. Rosas’ groundbreaking reporting of the biggest and most destructive riots that gripped the nation in recent memory — including Kenosha, Minneapolis, Portland, Seattle, and more — decisively uproots the prevailing bogus narratives about destructive woke mobs and sheds much-needed light on the truth about what happened. Small businesses and citizens of targeted cities are still sifting through the rubble left behind by rioters while the media continues to turn a blind eye. Rosas’ shocking account highlights the ways in which this fallout continues to haunt and devastate communities even to this day. Thrilling, suspenseful, and packed cover-to-cover with jaw-dropping facts and never-before-told eyewitness accounts, Fiery but Mostly Peaceful pulls back the curtain and sets the record straight on a series of radical events across the country that, despite the media’s attempts to convince Americans otherwise, were anything but peaceful.




The Photo Transfer Handbook


Book Description

Anything that can be photocopied or printed on a computer printer can be transferred to fabric. So get out your favorite photograph, letter, child’s drawing, flowers from your garden, the final payment on your house, or a favorite piece of needlework — and learn the techniques for stitching a beautiful keepsake! The process is fun and EASY. Learn techniques that use a color laser photocopier or a computer printer. Step-by-step instructions for 4 projects, including a pillow, a wallhanging, and 2 quilts. Exciting color photos of quilts, clothing, and other fabric projects provide additional creative inspiration. Information on products and sources.




Praying with Angels


Book Description

Reverence for angels spans culture, faith, and time. But can these heaven-sent messengers answer our prayers? Time and time again, the angels have proven that yes, they're there for us—we just need to reach out and ask them for guidance. From an expert on angelic spirits, you will discover a myriad of simple and rewarding methods to communicate with the specific angel you need. Explore the fascinating roles of angels: guardian, zodiac, elemental, and others Learn prayers and rituals for healing, protection, abundance, and more Engage in meditations and practical exercises that aid in angel awareness Imagine a lifelong relationship with these celestial helpmates who can grant you the rewards, enrichment, and peace that you've been searching for.




Egyptian Art in the Age of the Pyramids


Book Description

"The Egyptian Old Kingdom (c. 2650-2150 BC) was an era of extraordinary artistic achievement-the period that gave us the Sphinx and the pyramids as well as a rich legacy of private tombs, wall paintings, reliefs, statuary, jewelry, and decorative arts. This book, the companion volume to a major traveling exhibition organized by New York's Metropolitan Museum of Art and the Louvre in Paris, showcases the most impressive assemblage of Egyptian art and artifacts since the Tutankhamun exhibition of the late 1970s. Scholarly essays and 650 illustrations bring to life a remarkable panoply of Old Kingdom objects-temple and tomb reliefs, striking gold jewelry, handsome stone vessels, monumental statues, stelae, and exquisite statuettes. Together, text and images create a stunning tribute to the world of the Pharaohs"--Publisher's description.




Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency


Book Description

"Managing Stress provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips students with the tools needed to identify and manage stress while teaching them how to strive for health and balance. The holistic approach gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity"--




The Insomnia Workbook


Book Description

Forget expensive mattresses, fancy foam pillows, and white noise machines. There's no better treatment for insomnia than cognitive behavioral therapy (CBT). Research has shown that CBT works even better than powerful sleep medications, and with this workbook, it's easier than ever to put these strategies to work to help you ward off insomnia and finally get to sleep. The Insomnia Workbook is designed to simulate the experience of seeing a professional CBT sleep specialist. First, you'll assess your sleep habits with questionnaires and evaluate how your sleep problem affects your life; then you'll learn a variety of proven techniques sleep specialists recommend to their clients. This book includes all of the tools you need to better understand your insomnia and create an effective plan for getting the sleep you need. With this complete program, you'll:•Stop the racing thoughts that keep you awake at night•Train yourself to sleep using stimulus control, sleep restriction, and deep relaxation skills •Identify foods and lifestyle factors that may be making things worse•Keep a personal sleep log to track your progress




Ecphrastic Shields in Graeco-Roman Literature


Book Description

This volume takes a fresh look at ekphrasis as a textual practice closely connected to our embodied imagination and its verbal dimension; it offers the first detailed study of a large family of ancient ecphrastic shields, often studied separately, but never as an ensemble with its own development. The main objective consists of establishing a theoretical and historical framework that is applied to a series of famous ecphrastic shields starting with the Homeric shield of Achilles. The latter is reinterpreted as a paradigmatic "thing" whose echoing down the centuries is reinforced by the fundamental connection between ekphrasis and artefacts as its primary objects. The book demonstrates that although the ancient sources do not limit ekphrasis to artificial creations, the latter are most efficient in bringing out the intimate affinity between artefacts and vivid mental images as two kind of entities that lack a natural scale and are rightly understood as ontologically unstable. Ecphrastic Shields in Graeco-Roman Literature: The World’s Forge should be read by those interested in ancient culture, art and philosophy, but also by those fascinated by the broader issue of imagination and by the interplay between the natural and the artificial.




Postcolonial Film


Book Description

Postcolonial Film: History, Empire, Resistance examines films of the later twentieth and early twenty-first centuries from postcolonial countries around the globe. In the mid twentieth century, the political reality of resistance and decolonization lead to the creation of dozens of new states, forming a backdrop to films of that period. Towards the century’s end and at the dawn of the new millennium, film continues to form a site for interrogating colonization and decolonization, though against a backdrop that is now more neo-colonial than colonial and more culturally imperial than imperial. This volume explores how individual films emerged from and commented on postcolonial spaces and the building and breaking down of the European empire. Each chapter is a case study examining how a particular film from a postcolonial nation emerges from and reflects that nation’s unique postcolonial situation. This analysis of one nation’s struggle with its coloniality allows each essay to investigate just what it means to be postcolonial.




Super Simple CBT


Book Description

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today’s increasingly uncertain world, it’s natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody experiences intense emotions sometimes. It’s normal. But when the pain becomes too strong and too enduring, it’s time for a change. CBT is widely regarded as the gold standard in psychotherapy for treating anxiety and depression. Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers distilled CBT skills you can use anytime to challenge the negative thinking that leads to anxiety and depression, balance your emotions, and start engaging in activities that make you feel good about yourself. Most importantly, you’ll learn how your thoughts affect your mood, and how changing your thoughts can actually change your life! This super simple guide presents the most effective therapy for managing anxiety and depression in an easy-to-read format that therapists can refer to clients, and readers can refer to again and again.




Design for Nature in Dementia Care


Book Description

Adopts a holistic and person-centred approach to caring for dementia sufferers by considering their emotional, psychological and spiritual well-being. Provides comprehensive examples of the wide range of ways a person can connect to nature through indoor and outdoor activities, elements and environments.