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Pilates for Living

Author : Harri Angell

Publisher : Bloomsbury Publishing

Page : 210 pages

File Size : 28,17 MB

Release : 2018-04-05

Category : Health & Fitness

ISBN : 1472947770

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Book Description

Keep living a healthy and active life for longer using the natural and trusted method of Pilates. Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.



Pilates for Living

Author : Harri Angell

Publisher : Bloomsbury Publishing

Page : 210 pages

File Size : 40,3 MB

Release : 2018-06-05

Category : Health & Fitness

ISBN : 1472947789

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Book Description

Keep living a healthy and active life for longer using the natural and trusted method of Pilates.



Curves, Twists and Bends

Author : Annette Wellings

Publisher : Singing Dragon

Page : 162 pages

File Size : 14,49 MB

Release : 2009-09-15

Category : Health & Fitness

ISBN : 0857010093

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Book Description

Written in response to the many requests for a practical and accessible guide to exercise for scoliosis sufferers, Curves, Twists and Bends combines the experience of Annette Wellings, who has major scoliosis, with that of Alan Herdman, the UK's leading Pilates teacher. This clear and concise book explains what scoliosis is, its symptoms, and its physical and psychological impact. It includes a series of Pilates exercises, designed by the authors specifically to promote flexibility, posture and muscle strength in scoliosis sufferers, and also vital information on what exercises to avoid. It offers basic strategies and practical tips for living with the condition, including useful advice on diet, rest, sitting, carrying and how to dress. Written with the full range of scoliosis sufferers in mind, Pilates for Scoliosis emphasises the importance and feasibility of gentle exercise for keeping the body as healthy and flexible as possible. Curves, Twists and Bends: A Practical Guide to Pilates for Scoliosis will be indispensible to individuals with scoliosis and their families as well as to physical therapists, Pilates instructors and other professionals who advise scoliosis patients on exercise and lifestyle options.



Cassey Ho's Hot Body Year-Round

Author : Cassey Ho

Publisher : Harmony

Page : 257 pages

File Size : 34,76 MB

Release : 2015-04-07

Category : Health & Fitness

ISBN : 0804139059

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Book Description

Cassey Ho, internationally renowned fitness instructor, is known for her irresistibly popular workout videos which have been shared millions of times online. She runs the #1 women's fitness channel on YouTube, Blogilates. Her unique format, POP Pilates© is a fusion of ab-chiseling, butt lifting, total body sculpting exercises that are performed using only your bodyweight. Cassey's personality is bubbly, inspiring, and infectious. But don't let the smile fool you - her workouts will leave you sweating and sore for days. By following Ho's super effective workout plans and clean-eating recipes, you will transform your body towards a stronger, sleeker, and happier version of you. Hot Body Year Round is your ULTIMATE exercise and nutrition guide to living a fit, happy, and healthy life while sculpting your HOTTEST body. Cassey will show you how to stay motivated throughout the year, no matter what the challenges are. You will get: - 120 of Cassey's BEST total body transforming exercises - The complete POP Pilates exercise library - fully photographed and easy to follow - 20 full length workouts - 40 brand new, ridiculously delicious & nutritious recipes - Foods for beautiful hair, skin, and nails - 4 complete clean eating meal plans & grocery lists that complement each season - Cassey's personal daily meal plan - Motivational tips to stay inspired year-round - 256 pages of full color, glossy inspiration



Your Health

Author : Joseph Hubertus Pilates

Publisher :

Page : 0 pages

File Size : 17,62 MB

Release : 1998

Category : Health & Fitness

ISBN : 9780961493783

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Book Description

"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.



My First Book of Pilates

Author : Rida Ouerghi

Publisher : Walter Foster Jr

Page : 30 pages

File Size : 29,34 MB

Release : 2018-05-01

Category : Juvenile Nonfiction

ISBN : 1633226735

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Book Description

Introduce your children to Pilates with My First Book of Pilates and encourage them to get to know their bodies through flexibility, coordination, and play. Featuring simple, colorful step-by-step guidance, My First Book of Pilates gives kids an introduction to the popular exercise program adults have enjoyed for so many years. A dozen poses have been specially selected for their efficacy and approachability. Each page compares one of the 12 poses to an example kids can understand, such as stretching like a swan, curling up like a hedgehog, or kicking like a frog. By learning about Pilates, kids can gain physical benefits such as better posture and improved strength and flexibility. But they can also gain a better awareness of their body, as well as develop a more relaxed state of mind by learning about this mindful practice. My First Book of Pilates is the perfect introduction to a balanced body for young children!



The Women's Health Big Book of Pilates

Author : Brooke Siler

Publisher : Rodale

Page : 434 pages

File Size : 30,11 MB

Release : 2013-10-22

Category : Health & Fitness

ISBN : 1623360927

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Book Description

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.



Return to Life Through Contrology

Author : Joseph H. Pilates

Publisher : Ravenio Books

Page : 163 pages

File Size : 39,85 MB

Release : 2021-04-02

Category : Health & Fitness

ISBN :

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Book Description

This seminal work, written by the creator of the Pilates method himself, guides you through a series of precisely designed exercises that strengthen the body, enhance flexibility, and promote overall well-being. With detailed instructions and accompanying photographs, Joseph Pilates demonstrates how his innovative approach to fitness can help you achieve a renewed sense of vitality, improve your posture, and gain mastery over your physical and mental health. Whether you're a beginner or an experienced practitioner, this timeless classic is an essential resource for anyone seeking to unlock their body's full potential and embark on a journey of self-discovery and personal growth.



Caged Lion: Joseph Pilates and His Legacy

Author : John Howard Steel

Publisher : Last Leaf Press

Page : 214 pages

File Size : 47,92 MB

Release : 2020-05-20

Category : Biography & Autobiography

ISBN : 9781733430722

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Book Description

The surprising story of Pilates-the man and the method.



Four Funerals and a Wedding

Author : Jill Smolowe

Publisher : Simon and Schuster

Page : 251 pages

File Size : 10,2 MB

Release : 2014-04-08

Category : Family & Relationships

ISBN : 1938314735

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Book Description

When journalist Jill Smolowe buried her husband, sister, mother, and mother-in-law in the space of seventeen months, she assumed that it was only a matter of time before she fell apart. That’s what all the movies and memoirs say will happen, after all. But when she never “lost it”—and when friends began to insist that her strength was amazing and unusual—she began to think there might be something freakish about her way of grieving, so she did what any self-respecting journalist would: she researched it. In Four Funerals and a Wedding, Smolowe jostles preconceptions about caregiving, defies clichés about losing loved ones, and reveals a stunning bottom line: far from being uncommon, resilience like hers is the norm among the recently bereaved. With humor and quiet wisdom, and with a lens firmly trained on what helped her tolerate so much sorrow and rebound from so much loss in her own life, she offers answers to questions we all confront in the face of loss, and ultimately reminds us all that grief is not only about endings—it’s about new beginnings.