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Play At Your Peak

Author : Kushan Kahadugoda

Publisher : Kushan Kahadugoda

Page : 128 pages

File Size : 25,22 MB

Release : 2022-02-15

Category : Self-Help

ISBN : 0645388521

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Book Description

Do you desire to be the best at what you do and be the best version of yourself, working and living at your ultimate potential, but have no idea how exactly to go about transforming these desires into reality? And do you want to learn about how you can attain flow and perform at your peak so that you can maximise productivity and live an enhanced, better life? If you’ve answered YES, this book would show you how to operate at peak performance and flow to ultimately live up to your full potential! Everyone wants to be the best and tap into their true potential. Nobody intentionally wants to lag behind and underperform or live as a lesser version of who they are truly meant to be. But the truth is, not many people get to experience life at its peak, and not many achieve their full potential. It is a fact of life! But you don’t have to just give up and settle for less if you’ve always desired more! In this book, you will discover: ● What peak performance is and how it manifests in your life ● What flow is and the flow cycle, including the different phases of flow ● The importance of enthusiasm in peak performance ● Why it is important to achieve consistent peak performance and flow ● Practical and effective tips to help you achieve peak ● performance, flow, and an enthusiastic attitude ● How you can apply peak performance and flow in your life for professional success ● How to start the journey towards peak performance ● Potential pitfalls on your peak performance journey and what to do when faced with challenges ● Valuable resources that you can use to keep up with your performance and flow And so much more!



Peak Performance Table Tennis

Author : Kevin Finn

Publisher : Meyer & Meyer Sport

Page : 471 pages

File Size : 37,22 MB

Release : 2021-11-10

Category : Sports & Recreation

ISBN : 1782558764

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Book Description

Peak Performance Table Tennis comprehensively covers game aspects needed for peak performance and provides action steps for athletes to ensure they perform at their peak when it matters most. This book contains cutting-edge sports science, curated specifically for table tennis athletes. It dives deep into sports nutrition, supplementation, training methodologies, advanced recovery tactics, injury prevention, psychological and emotional skills training, motor learning, and more. In the book, the reader will find: • science-based methods to prevent choking during critical matches; • information on fueling performance using advanced sports nutrition; • the author's secret "looper" formula which enhances cognitive functioning and bottles that "in the zone" feeling; • how-to on hacking sleep patterns and using biorhythmic optimization to improve performance, enhance body composition, and more; • the counterintuitive secret to increasing speed, power, and agility in table tennis; • a scientific approach to achieving the "flow state;" • a secret from the Chinese National Team on how to control the flow of play and find that winning momentum; • and much, much more...



The Passion Paradox

Author : Brad Stulberg

Publisher : Rodale Books

Page : 194 pages

File Size : 34,97 MB

Release : 2019-03-19

Category : Self-Help

ISBN : 1635653444

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Book Description

The coauthors of the bestselling Peak Performance dive into the fascinating science behind passion, showing how it can lead to a rich and meaningful life while also illuminating the ways in which it is a double-edged sword. Here’s how to cultivate a passion that will take you to great heights—while minimizing the risk of an equally great fall. Common advice is to find and follow your passion. A life of passion is a good life, or so we are told. But it's not that simple. Rarely is passion something that you just stumble upon, and the same drive that fuels breakthroughs—whether they're athletic, scientific, entrepreneurial, or artistic—can be every bit as destructive as it is productive. Yes, passion can be a wonderful gift, but only if you know how to channel it. If you're not careful, passion can become an awful curse, leading to endless seeking, suffering, and burnout. Brad Stulberg and Steve Magness once again team up, this time to demystify passion, showing readers how they can find and cultivate their passion, sustainably harness its power, and avoid its dangers. They ultimately argue that passion and balance--that other virtue touted by our culture--are incompatible, and that to find your passion, you must lose balance. And that's not always a bad thing. They show readers how to develop the right kind of passion, the kind that lets you achieve great things without ruining your life. Swift, compact, and powerful, this thought-provoking book combines captivating stories of extraordinarily passionate individuals with the latest science on the biological and psychological factors that give rise to—and every bit as important, sustain—passion.



Welcome To The Zone

Author : Scott Ford

Publisher : Outskirts Press

Page : 195 pages

File Size : 19,18 MB

Release : 2013-12-10

Category : Sports & Recreation

ISBN : 147870652X

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Book Description

Listen to Scott's interview on "The Book Club: Welcome To The Zone, Part 1" at: http://www.internetradiopros.com/bookclub



Train Your Mind for Peak Performance

Author : Lyle E. Bourne

Publisher : American Psychological Association

Page : 144 pages

File Size : 50,76 MB

Release : 2013-11-18

Category : Self-Help

ISBN : 1433816180

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Book Description

Whether you’re training to play the piano, speak a foreign language, shoot a target with a bow and arrow, or master the techniques of fine carpentry, the conditions of your training will affect how successfully you learn and perform. How can you process needed new information in order to remember it better and use it in the future? How long should you work, study, or practice before taking a break? How can you counteract fatigue and boredom to improve performance if the task is tedious? This book shares practical tips to help you learn quickly, remember what you learn, and apply it to real-world performance.



Finding Your Zone

Author : Michael Lardon

Publisher : Penguin

Page : 196 pages

File Size : 33,61 MB

Release : 2008-06-03

Category : Sports & Recreation

ISBN : 9780399534270

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Book Description

The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he's discovered about reaching the state in which thoughts and actions are occurring in complete synchronicity, and how this state is accessible to all, not just the few. In ten key lessons illustrated by personal anecdotes from his clients' Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: - Transform desire into will - Channel emotions to victory - Trust instincts and keep it simple - Conquer fear through acceptance - Perform under pressure



Peak Poker Performance

Author : Dr. Patricia Cardner

Publisher : D&B Publishing

Page : 285 pages

File Size : 27,99 MB

Release :

Category : Games & Activities

ISBN : 1909457523

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Book Description

Mike Sexton once asked Chip Reese, "The guys you play against are tough. What separates you from them?" Chip replied, "You're right Mike. They are tough. In fact, when they play their 'A' game, I'm really no better than they are. The difference is that they also have a 'C' and 'D' game, whereas I don't. They become weak players when they steam and just about all of them do. My edge is that I don't steam." (Life's a Gamble, D&B 2016). If you've ever wondered if the psychological aspect of poker is important, that should provide the answer. One of the greatest players of all times is attributing his success to the fact that he has better psychological control over his play than his opponents. The good news is that, actually, there is nothing mysterious about Chip's ability. To do the same you simply have to adhere to specific strategies and guidelines. This book will tell you what they are and explain why they work. These strategies, implemented into your everyday routine, will substantially increase your performance and improve your mental state. Peak Poker Performance will show you how to:Create an unbeatable mindsetPursue excellence during downswingsEliminate procrastinationImprove your motivationMaster your emotionsPlus much, much more Dr. Patricia Cardner has worked with hundreds of poker players, at mid-stakes and high-stakes levels, both through private coaching and online training. With the help of Jonathan Little, Patricia moves on from her first book, ‘Positive Poker’ and uses the very latest research to take you to the next level so you too can achieve better results on the felt and in life.



Peak Performance

Author : Brad Stulberg

Publisher : Rodale Books

Page : 246 pages

File Size : 27,16 MB

Release : 2017-06-06

Category : Self-Help

ISBN : 1623367948

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Book Description

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.



The Rise of Superman

Author : Steven Kotler

Publisher : Houghton Mifflin Harcourt

Page : 261 pages

File Size : 10,61 MB

Release : 2014

Category : Business & Economics

ISBN : 1477800832

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Book Description

An exploration of how extreme athletes break the limits of ultimate human performance and what we can learn from their mastery of the state of consciousness known as "flow" In this groundbreaking book, New York Times-bestselling author Steven Kotler decodes the mystery of ultimate human performance. Drawing on over a decade of research and first-hand interviews with dozens of top action and adventure sports athletes such as big-wave legend Laird Hamilton, big-mountain snowboarder Jeremy Jones, and skateboarding pioneer Danny Way, Kotler explores the frontier science of "flow," an optimal state of consciousness where we perform and feel our best. Building a bridge between the extreme and the mainstream, The Rise of Superman explains how these athletes are using flow to do the impossible and how we can use this information to radically accelerate our performance in our own lives. At its core, this is a book about profound possibility, what is actually possible for our species, and where--if anywhere--our limits lie.



Peak

Author : Marc Bubbs

Publisher : Chelsea Green Publishing

Page : 386 pages

File Size : 36,59 MB

Release : 2019

Category : Health & Fitness

ISBN : 1603588094

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Book Description

"There is a new revolution happening in sports as more and more athletes are basing their success on this game-changing combination: health, nutrition, training, recovery, and mindset. Unfortunately, the evidence-based techniques that the expert PhDs, academic institutions, and professional performance staffs follow can be in stark contrast to what many athletes actually practice. When combined with the noise of social media, old-school traditions, and bro-science, it can be difficult to separate fact from fiction. Peak is a groundbreaking book exploring the fundamentals of high performance (not the fads), the importance of consistency (not extreme effort), and the value of patience (not rapid transformation). Dr. Marc Bubbs makes deep science easy to understand, and with information from leading experts who are influencing the top performers in sports on how to achieve world-class success, he lays out the record-breaking feats of athleticism and strategies that are rooted in this personalized approach.Dr. Bubbs expertly brings together the worlds of health, nutrition, and exercise and synthesizes the salient science into actionable guidance.