Plyometric Exercises with the Medicine Ball
Author : Donald Allen Chu
Publisher :
Page : 148 pages
File Size : 31,93 MB
Release : 1989
Category : Health & Fitness
ISBN :
Author : Donald Allen Chu
Publisher :
Page : 148 pages
File Size : 31,93 MB
Release : 1989
Category : Health & Fitness
ISBN :
Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 48,40 MB
Release : 2020-03-31
Category : Health & Fitness
ISBN : 1982136480
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Zoltan Tenke
Publisher : Sport Book Pub
Page : 73 pages
File Size : 48,93 MB
Release : 1992
Category : Sports & Recreation
ISBN : 9780920905401
Author : Donald A. Chu
Publisher : Human Kinetics
Page : 188 pages
File Size : 13,45 MB
Release : 1998
Category : Education
ISBN : 9780880118460
Detailing plyometric exercises for a variety of sports, this guide explains how plyometrics work and how to incorporate plyometrics into a comprehensive strength and power training program. Illustrations.
Author : Edward McNeely
Publisher : Meyer & Meyer Verlag
Page : 162 pages
File Size : 46,85 MB
Release : 2007
Category : Health & Fitness
ISBN : 1841262005
Statement of responsibility from p. [4] of cover.
Author : Radcliffe, James
Publisher : Human Kinetics
Page : 216 pages
File Size : 11,16 MB
Release : 2015-04-03
Category : Sports & Recreation
ISBN : 1450498132
High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Author : Mary Harrington
Publisher :
Page : 157 pages
File Size : 39,88 MB
Release : 1996
Category :
ISBN :
Author : Neal Pire
Publisher : Ulysses Press
Page : 146 pages
File Size : 18,84 MB
Release : 2006-08-28
Category : Biography & Autobiography
ISBN : 1569755590
Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility,
Author : Derek Hansen
Publisher : Human Kinetics
Page : 264 pages
File Size : 28,61 MB
Release : 2017-08-22
Category : Sports & Recreation
ISBN : 1492586269
Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Author : Brett Stewart
Publisher : Ulysses Press
Page : 114 pages
File Size : 44,4 MB
Release : 2013-07-30
Category : Health & Fitness
ISBN : 1612431305
Details medicine ball exercises for beginners and advanced athletes.