Author : Deeci Murphy
Publisher : Xlibris Corporation
Page : 65 pages
File Size : 19,84 MB
Release : 2015-10-28
Category : Poetry
ISBN : 1503528367
Pork Rinds and Pumpkin Seeds is an offering of more of the urban poetic style Deeci brings with topics that include insightful flashbacks of growing up on the streets of Philadelphia. She addresses present issues with Sunrise Over Philly, and calls into question the future with On the Shoulders. This is a delightful mix of poetry that will make you laugh and hopefully touch your spirit.
Author : Brenda Bennett
Publisher : Victory Belt Publishing
Page : 320 pages
File Size : 17,8 MB
Release : 2019-10-29
Category : Cooking
ISBN : 1628603739
The Ketogenic diet is on the rise and for good reason. It’s one of the fastest ways to not only lose weight and keep it off, but reduce brain fog, increase mental clarity, balance hormones and blood sugar levels, increase energy levels, reduce inflammation and eliminate sugar and carb cravings. Whether you’re just trying to remove sugar from your life, or just learning to eat low carb or even if you’ve been doing keto for a long time, Naturally Keto will bring you recipes that satisfy and inspire you, that even the novice cook can make with nothing too complicated or fancy or hard to find ingredients. This book provides you keto friendly family meals that everyone will love, even the picky ones. Brenda Bennett, popular food blogger Sugar Free Mom, knows what it’s like to struggle with sugar and carb addiction and what it’s like to be doing keto alone without her husband following the diet. She's found freedom in the keto lifestyle and the ability to make recipes the whole family will eat. No need to cook differently for your kids and make separate meals for yourself. Naturally Keto includes a wide variety of over 125 recipes from breakfast to desserts, many dairy free and nut free, as well as a 4-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse, kitchen essentials, dining out and fool proof fabulous recipes for entertaining a non- low carb crowd. Naturally Keto features something for everyone, no matter what your taste or dietary need and includes: 50 plus Dairy Free Recipes and many with Dairy Free-Options 75 Egg-Free Recipes Over 115 that are nut free!
Author : Kristie Sullivan
Publisher : Victory Belt Publishing
Page : 304 pages
File Size : 19,36 MB
Release : 2020-11-10
Category : Cooking
ISBN : 1628603968
Bestselling author Kristie Sullivan teamed up with her teenaged daughter Grace to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring new book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and after six years of success, this mother-and-daughter duo bring to you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their moms and dads! Growing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from mom or dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie and Grace leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! Sample Recipes Include: Sheet Pan Blueberry Pancakes Three Amigos Dip Roasted Marinated Cheese Pizza Soup Sheet Pan Fajitas Marinated Beef Kabobs, Cashew Chicken Double Stuffed Chocolate Waffle Pumpkin Spice Roll and many more!
Author : Rozanne Gold
Publisher : Rodale Books
Page : 354 pages
File Size : 40,5 MB
Release : 2010-10-26
Category : Cooking
ISBN : 1609612329
Throughout her culinary career, chef Rozanne Gold has given much thought to the notions of simplicity and sophistication in cooking. Now, after years of experimentation, she has come to this conclusion: Simplicity is the art of combining a few essential ingredients with a minimum of effort in order to create food that neither looks or tastes like a shortcut; food that is authentic enough to serve with pride and savor with pleasure. In Radically Simple: Brilliant Flavors with Breathtaking Ease, Gold demonstrates this art to its fullest, manipulating the interplay of time, technique, and number of ingredients to create bold, sophisticated dishes bursting with global flavors. She offers an entire chapter of elegant 10-minute salads; delectable soups that take less than 5 minutes to prepare and others with such depth of flavor they taste like they've been simmering all day. Her opinionated take on roast chicken yields a peerlessly moist and tender bird without so much as a sprinkling of salt and pepper, while her recipe for pineapple flan transforms sugar, eggs, and bottled juice into a creamy and decadent taste of the tropics. From a 1-minute mustard sauce for her last-minute gravlax to a "Peking" pork shoulder that slow-roasts under a savory blanket of hoisin and scallions, these dishes are truly stunning in their ease of preparation, yet never sacrifice on flavor or presentation. Even Gold's procedures are revolutionary: All are conveyed in 140 words or less. With hundreds of signature recipes that you will return to time and again, Radically Simple provides both the tools and the inspiration to make memorable meals on a nightly basis and rediscover the satisfaction that comes from time well spent in the kitchen.
Author : Rocco DiSpirito
Publisher : Rodale Books
Page : 322 pages
File Size : 41,98 MB
Release : 2020-03-03
Category : Health & Fitness
ISBN : 1984825216
The #1 New York Times bestselling author and celebrity chef shows you how to lose weight by eating gourmet, keto versions of the comfort foods you love. Rocco DiSpirito has made a career out of transforming people's lives without sacrificing taste. Now, Rocco tackles the ketogenic diet with the most effective and delicious version of the diet to date. Using a four-tier program that can deliver up to a pound a day of weight loss, the diet incorporates meal plans and more than eighty of America's favorite comfort food recipes made over to adhere to keto diet guidelines. You can lose the weight eating the foods you love. After a 3-day keto cleanse, you'll dive in to a 21-day diet plan, where you'll burn fat rapidly, control your appetite, achieve optimal health, and enjoy satisfying meals in the process. Recipes like Chocolate Glazed Donuts, Cinnamon Roll Bites, "Mac" and Cheese, Hot Crispy Keto Fried Chicken, Spaghetti Squash Carbonara, and Meat Lovers' Cauliflower Pizza deliver the same flavor with a fraction of the carbs. Rocco also includes a maintenance plan that allows you to eat a wider range of food while still keeping the weight off for long-term success. Loaded with Rocco's signature combination of culinary and nutritional expertise, Rocco's Keto Comfort Food Diet makes a low-carb, high-fat keto lifestyle possible for everyone.
Author : Paul Kahan
Publisher : Lorena Jones Books
Page : 338 pages
File Size : 50,71 MB
Release : 2017-09-19
Category : Cooking
ISBN : 0399578560
Winner of the 2018 International Association of Culinary Professionals (IACP) Cookbook Award for "Chefs & Restaurants" category The highly anticipated narrative-rich cookbook by Chicago’s superstar chef, Paul Kahan, whose destination restaurant, The Publican, is known for its incredibly delicious pork- and seafood-centric, beer-friendly cooking. The Publican, often named one of Chicago’s most popular restaurants, conjures a colonial American beer hall with its massive communal tables, high-backed chairs, deep beer list, and Kahan’s hallmark style of crave-worthy heartland cooking that transcends the expected and is eminently cookable. Cheers to The Publican is Paul Kahan’s and Executive Chef Cosmo Goss’s toast to the food they love to make and share, the characters who produce the ingredients that inspire them, and the other cooks they honor. Larded with rich story-telling and featuring more than 150 evocative photographs and 150 recipes for vegetables and salads, fish and seafood, meat, simple charcuterie, and breads and spreads, Cheers to The Publican is sure to be one of the most talked-about and cooked-from cookbooks of the year.
Author : The Editors of Food & Wine
Publisher : Time Home Entertainment
Page : 1382 pages
File Size : 47,67 MB
Release : 2018-01-19
Category : Cooking
ISBN : 084875736X
Food & Wine's annual cookbook is filled with the year's meticulously tested recipes from star chefs. This expertly curated collection features simple, fabulous dishes all perfected in our Test Kitchen. Discover creative ideas for every occasion, from weeknight dinners and weekend brunches to cocktail parties and holiday meals.
Author :
Publisher :
Page : 1010 pages
File Size : 32,70 MB
Release : 2004
Category : Trademarks
ISBN :
Author : Lindsay Boyers
Publisher : Simon and Schuster
Page : 288 pages
File Size : 34,29 MB
Release : 2015-04-10
Category : Cooking
ISBN : 1440586918
The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. Boyers shows you how this combination provides real fat-loss results, as your body burns fat for fuel. You'll learn how to adapt the ketogenic lifestyle to suit your own needs and tastes.
Author : Kristie Sullivan
Publisher : Victory Belt Publishing
Page : 176 pages
File Size : 41,74 MB
Release : 2019-11-26
Category : Cooking
ISBN : 1628603925
Crazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. “Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis? Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. Kristie has also included special tips for traveling, storing foods on the go, and slashing minutes off the clock each day, along with easy ways to avoid food waste. Each chapter features recipes that can be made without access to a full kitchen and that use common ingredients—no special-ordering anything online. Many of the recipes are traditional favorites that can easily be cooked in a microwave, such as lasagna, spinach artichoke dip, and even cheesecake, which can be made with as few as five ingredients and tastes amazing! In addition, Kristie gives ideas of lightning-fast assembled meals that will hit the spot in a pinch. The book also includes shopping lists for stocking your pantry, fridge, and freezer so that you have what you need, when you need it. Recipes include: Good Morning Granola Salad Bar Crustless Quiche (grab pre-prepped ingredients from your fridge or shop the grocery store salad bar!) Cold Pizza Bowl Deconstructed Chicken Cordon Bleu Speedy Creamed Spinach Loaded Baked Yellow Squash Cheese Cracker Snacks Peanut Butter Fudge Life isn’t perfect, but your macros can be when you learn how to survive and thrive with Crazy Busy Keto.
