Book Description
3rd edition
Author : Mark Rippetoe
Publisher :
Page : 256 pages
File Size : 48,84 MB
Release : 2014-01-14
Category : Weight lifting
ISBN : 9780982522752
3rd edition
Author : Jonathon Sullivan
Publisher :
Page : 384 pages
File Size : 23,44 MB
Release : 2016-12-01
Category :
ISBN : 9780982522776
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of exercise for seniors, The Barbell Prescription challenges the motivated Athlete of Aging with a no-nonsense training approach to strength and health - and demonstrates that everybody can become significantly stronger using the most effective tools ever developed for the job.
Author : Mark Rippetoe
Publisher :
Page : 248 pages
File Size : 12,73 MB
Release : 2005-07-01
Category :
ISBN : 9780976805465
Author : Mark Rippetoe
Publisher : Mitchell Beazley
Page : 0 pages
File Size : 32,37 MB
Release : 2011
Category : Weight lifting
ISBN : 9780982522738
This book is for anyone serious about learning or coaching the basic lifts.
Author : Matt Brzycki
Publisher :
Page : 0 pages
File Size : 39,46 MB
Release : 2012
Category : Muscle strength
ISBN : 9781935628132
This book describes in detail how to do nearly 100 different exercises with free weights, machines and manual resistance with instructional photographs included.
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
Page : 346 pages
File Size : 45,89 MB
Release : 2021
Category : Education
ISBN : 1492592005
Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.
Author : Mark Rippetoe
Publisher :
Page : 364 pages
File Size : 16,43 MB
Release : 2009-10-31
Category : Weight lifting
ISBN : 9780982522714
Mean Ol Mr. Gravity is a compilation of Q
Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics
Page : 543 pages
File Size : 42,2 MB
Release : 2012-04-10
Category : Science
ISBN : 1492582107
Richly illustrated and presented in clear, concise language, Biomechanics of Skeletal Muscles is an essential resource for those seeking advanced knowledge of muscle biomechanics. Written by leading experts Vladimir Zatsiorsky and Boris Prilutsky, the text is one of the few to look at muscle biomechanics in its entirety—from muscle fibers to muscle coordination—making it a unique contribution to the field. Using a blend of experimental evidence and mechanical models, Biomechanics of Skeletal Muscles provides an explanation of whole muscle biomechanics at work in the body in motion. The book first addresses the mechanical behavior of single muscles—from the sarcomere level up to the entire muscle. The architecture of human muscle, the mechanical properties of tendons and passive muscles, the biomechanics of active muscles, and the force transmission and shock absorption aspects of muscle are explored in detail. Next, the various issues of muscle functioning during human motion are addressed. The transformation from muscle force to joint movements, two-joint muscle function, eccentric muscle action, and muscle coordination are analyzed. This advanced text assumes some knowledge of algebra and calculus; however, the emphasis is on understanding physical concepts. Higher-level computational descriptions are placed in special sections in the later chapters of the book, allowing those with a strong mathematical background to explore this material in more detail. Readers who choose to skip over these sections will find that the book still provides a strong conceptual understanding of advanced topics. Biomechanics of Skeletal Muscles also contains numerous special features that facilitate readers’ comprehension of the topics presented. More than 300 illustrations and accompanying explanations provide an extensive visual representation of muscle biomechanics. Refresher sidebars offer brief reminders of mathematical and biomechanical concepts, and From the Literature sidebars present practical examples that illustrate the concepts under discussion. Chapter summaries and review questions provide an opportunity for reflection and self-testing, and reference lists at the end of each chapter provide a starting point for further study. Biomechanics of Skeletal Muscles offers a thorough explanation of whole muscle biomechanics, bridging the gap between foundational biomechanics texts and scientific literature. With the information found in this text, readers can prepare themselves to better understand the latest in cutting-edge research. Biomechanics of Skeletal Muscles is the third volume in the Biomechanics of Human Motion series. Advanced readers in human movement science gain a comprehensive understanding of the biomechanics of human motion as presented by one of the world’s foremost researchers on the subject, Dr. Vladimir Zatsiorsky. The series begins with Kinematics of Human Motion, which details human body positioning and movement in three dimensions; continues with Kinetics of Human Motion, which examines the forces that create body motion and their effects; and concludes with Biomechanics of Skeletal Muscles, which explains the action of the biological motors that exert force and produce mechanical work during human movement.
Author : The Church of Jesus Christ of Latter-day Saints
Publisher : The Church of Jesus Christ of Latter-day Saints
Page : 62 pages
File Size : 31,8 MB
Release : 1965
Category : Mormon Church
ISBN : 1465107665
OUR DEAR YOUNG MEN AND YOUNG WOMEN, we have great confidence in you. You are beloved sons and daughters of God and He is mindful of you. You have come to earth at a time of great opportunities and also of great challenges. The standards in this booklet will help you with the important choices you are making now and will yet make in the future. We promise that as you keep the covenants you have made and these standards, you will be blessed with the companionship of the Holy Ghost, your faith and testimony will grow stronger, and you will enjoy increasing happiness.
Author : Bill Starr
Publisher :
Page : 209 pages
File Size : 32,67 MB
Release : 2003
Category :
ISBN :