Author : Rochelle Ambush
Publisher : Rochelle Ambush
Page : 260 pages
File Size : 42,22 MB
Release : 2023-07-25
Category : Psychology
ISBN : 0645876992
Book Description
"Practice for high emotional intelligence" is a comprehensive guide that explores the multifaceted nature of emotional intelligence (EI) and provides practical strategies for cultivating and developing these essential skills. Drawing on the latest research and real-life examples, this book offers readers a deep understanding of emotional intelligence and its profound impact on personal growth, relationships, professional success, and societal well-being. The book begins by defining emotional intelligence and highlighting its significance in various life contexts, such as personal life, professional life, and social interactions. It explores the brain's role in emotional processing, the relationship between cognitive intelligence (IQ) and emotional intelligence (EI), and the concept of neuroplasticity, emphasizing that EI can be developed and enhanced over time. The journey into emotional intelligence continues with a focus on key components of EI, including self-awareness, self-regulation, motivation, empathy, and social skills. Readers gain insights into how these components influence their emotions, thoughts, and behaviors, and learn practical techniques to enhance each aspect of their emotional intelligence. The book delves into the factors that shape EI, including genetics, early life experiences, parental influence, and the socialization process. It explores the importance of emotional intelligence in childhood development, adolescence, and adulthood, providing readers with strategies to navigate emotional changes and challenges at each stage of life. Moreover, the book examines the cultural aspects of emotional intelligence, exploring how different cultures perceive and value emotions, express them, and engage in cross-cultural communication. It emphasizes the significance of embracing cultural diversity and understanding the role of emotions in different cultural contexts.