Prenatal and Postpartum Exercise Design
Author : Gwen Hyatt
Publisher :
Page : 211 pages
File Size : 11,87 MB
Release : 2003
Category : Exercise for pregnant women
ISBN : 9780979078767
Exercising Through Your Pregnancy
Author : James F. Clapp
Publisher :
Page : 275 pages
File Size : 12,73 MB
Release : 2012
Category : Health & Fitness
ISBN : 1936374331
Book Description
"Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Exercise in Pregnancy
Author : Raul Artal Mittelmark
Publisher :
Page : 264 pages
File Size : 25,27 MB
Release : 1986
Category : Health & Fitness
ISBN :
Book Description
Essential Exercises for the Childbearing Year
Author : Elizabeth Noble
Publisher :
Page : 198 pages
File Size : 12,16 MB
Release : 1982
Category : Health & Fitness
ISBN : 9780395315613
Book Description
How to Exercise When You're Expecting
Author : Lindsay Brin
Publisher : Penguin
Page : 334 pages
File Size : 28,41 MB
Release : 2011-03-29
Category : Health & Fitness
ISBN : 1101513454
Book Description
A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.
Prenatal exercise program
Author :
Publisher :
Page : 20 pages
File Size : 35,69 MB
Release : 1980
Category : Prenatal care
ISBN :
Book Description
The Pregnant Athlete
Author : Brandi Dion
Publisher : Da Capo Lifelong Books
Page : 273 pages
File Size : 12,80 MB
Release : 2014-04-29
Category : Health & Fitness
ISBN : 0738217271
Book Description
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Hot (Sweaty) Mamas
Author : Laurie Kocanda
Publisher : Andrews McMeel Publishing
Page : 211 pages
File Size : 36,31 MB
Release : 2011-03-29
Category : Family & Relationships
ISBN : 1449402453
Book Description
Authors, moms, and fitness enthusiasts Thom and Kocanda work to balance motherhood and fitness. It was from their conversations that the idea for "Hot (Sweaty) Mamas" was born. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking.
Healthy for Two
Author : Ellie Petri, PT, RYT
Publisher : Made For Success Publishing
Page : 162 pages
File Size : 40,57 MB
Release : 2017-02
Category : Family & Relationships
ISBN : 1613398689
Book Description
Inspired from their own success staying healthy through pregnancy, this book is co-authored by two women’s health professionals who specialize in managing pregnancy related pain. Yoga illustrations and core exercise routines demonstrated throughout will keep you and your baby healthy and strong. This research-based approach of working with women who want to feel great through pregnancy will help you: Manage pain while your body changesMaintain strength during pregnancyStay healthy during pregnancyPrevent common back and pelvic injuriesAvoid incontinence leakage with post pregnancy activity Packed with over 100 easy-to-understand exercises and nutritional tips, you will be equipped to reduce back pain and experience the joy of a healthy delivery for both mom and baby. Through research-based evidence and proven methods, you will breeze through your pregnancy with less pain. Women who use these methods for optimal health can end up more vibrant than when they began their pregnancy!
The Empowered Mama
Author : Lisa Druxman
Publisher : Fair Winds Press
Page : 144 pages
File Size : 14,3 MB
Release : 2017-11-14
Category : Family & Relationships
ISBN : 1631594451
Book Description
The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.
