Author : P.D. Bekendam
Publisher : Worthy Books
Page : 213 pages
File Size : 36,52 MB
Release : 2014-01-21
Category : Fiction
ISBN : 1617953598
Operation First Novel 2013 contest winner, Prime of Life was released in Kindle edition only and has garnered in excess of 175 positive reviews with over 6,000 paid downloads.
Author : Steven Mintz
Publisher : Harvard University Press
Page : 421 pages
File Size : 25,65 MB
Release : 2015-04-07
Category : History
ISBN : 0674425685
“By drawing on 400 years of social and economic history . . . [the book] presents a thoughtful and thorough guide through the life stages.” (Library Journal) Adulthood today is undergoing profound transformations. Men and women wait until their thirties to marry, have children, and establish full-time careers, occupying a prolonged period in which they are no longer adolescents but still lack the traditional emblems of adult identity. People at midlife struggle to sustain relationships with friends and partners, to achieve fulfilling careers, to raise their children successfully, and to age gracefully. The Prime of Life puts today’s challenges into new perspective by exploring how past generations navigated the passage to maturity. Whereas adulthood once meant culturally-prescribed roles and relationships, the social and economic convulsions of the last sixty years have transformed it fundamentally, tearing up these shared scripts and leaving adults to fashion meaning and coherence in an increasingly individualistic culture. Emphasizing adulthood’s joys and fulfillments as well as its frustrations and regrets, Mintz shows how cultural and historical circumstances have consistently reshaped what it means to be a grown up in contemporary society. “A triumph of historical writing.” ―The Spectator “[Mintz’s] message―that there are many ways to wear the mantle of responsible adulthood and that the 1950s model is a mere blip on history’s radar―is deeply necessary and long overdue.” ―New York Times Book Review “Describing the cultural, economic, and social changes from the Colonial era to today’s world . . . Mintz argues that neither religious nor secular middle-class values are adequate responses to the new generation’s problems.” —Choice “A thoughtful and strangely encouraging tour of an often difficult life stage.” ―Kirkus Reviews
Author : Terry O'Bryan
Publisher :
Page : 126 pages
File Size : 43,10 MB
Release : 2001-07-01
Category : Alcoholism
ISBN : 9780536665744
Author : Simone de Beauvoir
Publisher : Marlowe & Company
Page : 479 pages
File Size : 11,29 MB
Release : 1940-01-01
Category : Biography & Autobiography
ISBN : 9781569249567
The author recalls her life in Paris in the formative years of 1929 to 1944, telling of her relationship with Jean-Paul Sartre and of Parisian intellectual life of the 1930s and 1940s.
Author : Randy Raugh
Publisher : Rodale Books
Page : 304 pages
File Size : 44,20 MB
Release : 2009-06-09
Category : Health & Fitness
ISBN : 9781594868290
Each year, hundreds of people make the decision to leave the routines and restrictions of their daily lives and come to Canyon Ranch, the world-renowned wellness and health center in Tucson, Arizona, for a life-changing week. Within that short time, guests at the ranch reconnect with the natural world and their place in it as living, breathing, moving creatures. In his role as fitness director of the Life Enhancement Program at Canyon Ranch, physical therapist Randy Raugh helps guests of all ages—and with all ranges of fitness levels—understand how movement and activity will not only enrich their lives but will also protect them from disease, obesity, and the negative aspects of aging. As children, our bodies are primed to move—every ligament, tendon, and muscle is supple and receptive to even the most sudden movements. As we age, however, our movements become more careful due to pain or fear of injury. According to Randy Raugh, it doesn't have to be this way. The latest research suggests that it's not our bodies that compel us to slow down or stop enjoying what we used to do, but it's our conscious connection to our bodies that diminishes. And that's a big part of what makes us "feel old"—when we don't have to at all. In Prime for Life, Randy Raugh offers the revolutionary approach he uses with his patients at Canyon Ranch to help them achieve long, active lives. By focusing on maintaining healthy joints and providing specific strategies for doing so, Raugh shows you how to: -Prevent injuries and heal physical damage accumulated over a lifetime -Achieve better results from exercise while eliminating joint and muscle pain -Learn how to talk to doctors about surgeries and detect common misdiagnoses -Discover how to create a simple fitness plan that fits into your daily routine -Find out the truth behind common myths, such as "surgery is your only option" Based on cutting-edge research, more than two decades of hands-on experience, and the stories of real people, Prime for Life provides the innovative exercise strategies, tips, and tools you need to build and maintain a strong, pain-free, youthful body.
Author : Harvey Diamond
Publisher : Simon and Schuster
Page : 223 pages
File Size : 11,1 MB
Release : 2010-01-01
Category : Health & Fitness
ISBN : 0757399819
There is only one concept to grasp and only one action to take: Eat more living food than dead food. The simplicity of this message has eluded people up to now. In fact, it may seem oversimplified. Because of past frustrations and disappointments, people have come to believe that losing weight is complicated, difficult and expensive. Truth be told, all that is required to reap the myriad benefits of Harvey Diamond's program is to return to the fundamentals of life. The human body is intelligent and capable beyond anyone's comprehension, but in order to unleash this extraordinary intelligence-including that which normalizes body weight-the proper fuel is required. That fuel is living food. But for some inexplicable reason, people have allowed themselves to believe that they can give their bodies the wrong fuel and then have it operate at optimum efficiency. And that is why most people become overweight. This book offers not a diet, but a lifelong way of eating that allows the eating experience to remain a joyous one, rather than a clinical endeavor of measuring portions, counting calories, calculating grams of fat, carbohydrates and protein, or ingesting meal replacements. It teaches readers how to eat any food in the most healthful way so there is no feeling of deprivation. As readers embark on this life-changing journey, they will experience the surge of energy and well-being that only comes as the automatic result of properly fueling their bodies. Providing deliberate, gentle and forgiving guidance every step of the way, this book will become readers' trusted source and companion as they create a new way of eating and living, which will lead to both overweight and poor health becoming conditions of the past.
Author : Karl Pillemer, Ph.D.
Publisher : Penguin
Page : 290 pages
File Size : 17,22 MB
Release : 2012-10-30
Category : Self-Help
ISBN : 0452298482
“Heartfelt and ever-endearing—equal parts information and inspiration. This is a book to keep by your bedside and return to often.”—Amy Dickinson, nationally syndicated advice columnist "Ask Amy" More than one thousand extraordinary Americans share their stories and the wisdom they have gained on living, loving, and finding happiness. After a chance encounter with an extraordinary ninety-year-old woman, renowned gerontologist Karl Pillemer began to wonder what older people know about life that the rest of us don't. His quest led him to interview more than one thousand Americans over the age of sixty-five to seek their counsel on all the big issues- children, marriage, money, career, aging. Their moving stories and uncompromisingly honest answers often surprised him. And he found that he consistently heard advice that pointed to these thirty lessons for living. Here he weaves their personal recollections of difficulties overcome and lives well lived into a timeless book filled with the hard-won advice these older Americans wish someone had given them when they were young. Like This I Believe, StoryCorps's Listening Is an Act of Love, and Tuesdays with Morrie, 30 Lessons for Living is a book to keep and to give. Offering clear advice toward a more fulfilling life, it is as useful as it is inspiring.
Author :
Publisher : Jeffrey Bennett
Page : 302 pages
File Size : 33,57 MB
Release :
Category :
ISBN : 193754818X
Author : Sogyal Rinpoche
Publisher : Random House
Page : 468 pages
File Size : 48,39 MB
Release : 2012-02-29
Category : Body, Mind & Spirit
ISBN : 1448116953
25th Anniversary Edition Over 3 Million Copies Sold 'I couldn't give this book a higher recommendation' BILLY CONNOLLY Written by the Buddhist meditation master and popular international speaker Sogyal Rinpoche, this highly acclaimed book clarifies the majestic vision of life and death that underlies the Tibetan Buddhist tradition. It includes not only a lucid, inspiring and complete introduction to the practice of meditation, but also advice on how to care for the dying with love and compassion, and how to bring them help of a spiritual kind. But there is much more besides in this classic work, which was written to inspire all who read it to begin the journey to enlightenment and so become 'servants of peace'.
Author : Kay Redfield Jamison
Publisher : Vintage
Page : 418 pages
File Size : 37,57 MB
Release : 2005-09-13
Category : Psychology
ISBN : 0375701486
A national bestselling author examines one of the mind's most exalted states—one that is crucially important to learning, risk-taking, social cohesiveness, and survival itself. “[Jamison is] that rare writer who can offer a kind of unified field theory of science and art.” —The Washington Post Book World With the same grace and breadth of learning she brought to her studies of the mind’s pathologies, Kay Redfield Jamison examines one of its most exalted states: exuberance. This “abounding, ebullient, effervescent emotion” manifests itself everywhere from child’s play to scientific breakthrough. Exuberance: The Passion for Life introduces us to such notably irrepressible types as Teddy Roosevelt, John Muir, and Richard Feynman, as well as Peter Pan, dancing porcupines, and Charles Schulz’s Snoopy. It explores whether exuberance can be inherited, parses its neurochemical grammar, and documents the methods people have used to stimulate it. The resulting book is an irresistible fusion of science and soul.
