Produce Yourself! Stand Up! Step Up! & Move!


Book Description

Produce Yourself! is an empowering and richly layered presentation that seeks to motivate readers to find ways to embody success. The reader will journey through a dancers process of creativity thru-the-body, learning the physicality of imagination, and illuminate the art of possibility. Dancers have presence and confidence. The difference between success and near-success is confidence. Produce Yourself! claims that visualizing is not enough to realize goals, and illuminates the act of visceralizing, experiencing a desired outcome (as dancers do) through concentration and intense focus. Included in the book are simple moves and coaching exercises to engage readers in their own process, offering basic elements of ballet which is an athletic art form grounded in action. Stand Up! Be Still. Step Up! Be Connected. Move! Be in Action. This is not a program but more of an interactive system of learning, encouraging readers to: Put yourself front and center Embrace yourself, embrace your goals Take a step - take the next step Discover the physicality of Focus Be an instrument for your own creativity Reach beyond your potential into what is possible Learn success tools, The 9 Cs: Concentration, Clarity, Commitment, Connection, Coordination, Consistency, Courage, Confidence, Completion Get out of your own way and be open to succeed When in doubt, initiate. Buddah




What It Takes: Speak Up, Step Up, Move Up


Book Description

Amy Henry, a formidable businesswoman and the last woman standing on NBC's hit reality show The Apprentice, shares her experiences, tips, and in-your-face advice for moving up in today's workplace. Yes, men have written the rules for a long time---in What It Takes, Amy Henry shows young businesswomen how to make those rules work for them. With a ten-year career in business, Amy has shown she has what it takes---determination, brains, creativity, professionalism, and charm---to thrive in today's business world. What It Takes is an in-depth look at the strategies and tactics Amy uses to make the workplace work for her. With examples from Amy's and other businesswomen's real-life experiences, as well as advice from experts, What It Takes is the most honest guide for women in the workplace available today. Hip, frank, and controversial, What It Takes is the ultimate guide to the reality of today's business world---and Amy Henry is the new model for young businesswomen.




Bold Moves


Book Description

Have you ever wanted to be a bigger, braver version of yourself? Can you imagine how that would expand your perspective on your career, your relationships and your life? Now is the time to be bold! In Bold Moves, Pippa Hallas, shares the inspiring story of her great aunt, Ella Baché, who fled war-torn Europe to start one of the world’s best loved skin care companies. Through conversations with other remarkable Australian women including Lorna Jane Clarkson, Tracy Spicer and many more, Pippa shares the moments when these women stood up, spoke out and fearlessly redefined their futures. As women and beauty trends have evolved over the decades, Ella Baché has kept pace while holding true to the core values of the company. Pippa opens up about the journey behind the brand, the disruptions, the innovations, the mistakes, and the risks that have made it what it is today. Featuring personal advice — as well as her own journey as CEO and as the mother of two young boys — this book will show you how to: embrace your personal story fortify your voice design the life you want to live love your own skin build your personal legacy. In a world of constant change, ground breaking technology, unprecedented transparency and unrivalled expectation, it is harder than ever to live a life of truth and passion. Bold Moves will give you everything you need to stand up and be bold in every part of your life.




Breaking the Silence


Book Description

Come, take my hand and walk with me as we journey through my life. Enter the doors that have never been entered. Listen to the voice that has never been heard. Come and see the child that has been invisible. Watch her transform as weakness becomes strength. This book is the key to entering the world of the opposite sex. Seeing them in a light you may have never seen them before by looking through the eyes of one who straddles the fence and sees both sides of two very different worlds. Maryam Lateef, president and CEO of Healingyoga.biz. www.healingyoga.biz Spine/Back Cover Photo: Maryam Lateef Cover Photo: Daniel Moten Artist/Designer: Clifton Summerise Printing by: Xlibris




What It Takes: Speak Up, Step Up, Move Up


Book Description

Henry--the last woman standing in the popular reality television program "The Apprentice"--provides key lessons for women in the workplace.







Intensive Parenting


Book Description

Parenthood transforms you. Even before this crisis, you may have experienced a wide range of feelings triggered by pregnancy, birth, and welcoming a new baby. The NICU experience challenges your emotional coping, your developing parental identity, your relationship skills, and your ability to adjust.Intensive Parenting explores the emotions of parenting in the neonatal intensive care unit, from in-hospital through issues and concerns after the child is home. Deboral L. Davis and Mara Tesler Stein describe and affirm the wide range of experiences and emotional reactions that occur in the NICU and offer strategies for parents coping with their baby's condition and hospitalization.




Better Bouldering


Book Description

This thoroughly revised and updated third edition of Better Bouldering presents all the techniques and tricks gleaned from the forty-plus bouldering career of John Sherman, America’s most noted and notorious bouldering guru. Sharing the most recent trends in techniques, equipment, and injury treatment and prevention, Sherman imparts his insider knowledge of the sport through colorful instructional text and “combat” stories from his own bouldering career—allowing both beginning and accomplished boulderers to learn from the author’s mistakes rather than their own.




The Fat Burn Revolution


Book Description

Looking for a way to shed stubborn fat, or wondering why your current exercise programme isn't helping you slim down? Having trouble breaking through a body fat or fitness plateau? The Fat Burn Revolution demystifies fat burning fitness, answering all these questions and more to put you on the right track for the lean body you have always wanted. With insights into the latest fat-loss information used by top personal trainers combined with tried-and-tested metabolism-boosting workout programmes, the Fat Burn Revolution gives you the tools to sculpt your body. Leading fitness journalist and trainer Julia Buckley shows you the healthy way to condition your body for optimum fat burning - even when you're not exercising. * Adaptable for absolute beginners wanting advice on how to get started, through to experienced fitness aficionados. * Effective and efficient exercise programmes can be tailored to suit your lifestyle. * No gym membership is needed - the workouts use just a few key pieces of equipment, so can be done at home. * Hate running long distances or spending hours on boring cardio machines? No problem, these intense, varied lessons - lasting up to 45 minutes - are tough, but never boring! * Easy to follow nutritional advice is included as well as solutions to common barriers to exercise and fat loss, and tips on maintaining a lean healthy body in the long term.




Conscious


Book Description

Conscious is a deeply human approach to personal change Our world is changing faster than our ability to adapt. Ambushed by speed, complexity, and uncertainty, many of us are unprepared for this acceleration. We act on autopilot as new challenges confront us. We are too reactive to problems and miss out on opportunities. We get hijacked by conflicting values and polarizing relationships. We face uncertainty with fear and mistrust. Stress and burnout are pervasive as many of us do not perform up to our potential. Organizations are not adapting well either. Seventy percent of change efforts fail. Slow execution, unrealized growth, unhealthy cultures, and obsession with short-term results undermine long-term success. Inside communities, there is more tension, diminishing trust in our institutions, and a growing inability to solve our most complex social problems. The primary culprit for these maladies is our lack of awareness. Let’s face it: Our current approach to change is running out of steam. And the cost of unaware people is too high to pay. In this age of acceleration, we need a fresh approach to living and leading. CONSCIOUS is our wake-up call – to be aware, awake, and accountable. Nothing is more important than understanding ourselves, our relationships, and our surroundings. Being conscious helps us think deeper, learn faster, and collaborate better. The more conscious we are, the faster we adapt, and the higher performing we become. Conscious is the new smart. As one of the premier global experts on leadership and transformation, Bob Rosen and Healthy Companies have revealed a profound truth about modern-day change: the most successful people, at all levels of society, follow four powerful practices of being conscious: Go Deep – Discover your inner self Think Big – See a world of possibilities Get Real – Be honest and intentional Step Up – Act boldly and responsibly Conscious is your personal roadmap through transformation – helping you adapt and accelerate into the future. To create sustainable change for yourself and your business. Why not be the one with your head lights on while others are driving in the dark?