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Professional & Accredited Yoga Teacher Training Course

Author : Karen E Wells

Publisher :

Page : 102 pages

File Size : 39,12 MB

Release : 2019-08

Category :

ISBN : 9781086694437

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Book Description

Our Professional Accredited Yoga Teacher Training Course is based on Hatha Yoga.If you are a yoga enthusiast and looking to start a new career teaching yoga, then this course will provide you with all of the information necessary.If you have been practicing yoga for a long time, then you will find that this course takes an in-depth look at the benefits of each posture as well as providing tips for alignment and the breath. If you are new to yoga, we strongly recommend that you take the time to learn all of the postures detailed here and to study yoga, practicing each day ensuring ease and proficiency before considering starting your own yoga class.By living it yourself, your experience and enthusiasm will be far-reaching. It's useful to have a good understanding of anatomy and physiology and be prepared to adapt postures where necessary, not every student will be flexible and in full health, so take the time to learn how to adapt specific postures so that the student can still gain the benefits of the pose. Teaching yoga provides many benefits on a personal level - it's a satisfying and fulfilling career and importantly, you are able to witness the development of your students as they improve their health and well-being. Careful monitoring of the students' movements and alignment throughout the session, helps them to avoid injury.Teaching yoga requires dedication and commitment. The role of a yoga teacher is an important one, it affords you the opportunity of being able to shape the lives of others in a truly holistic manner and to bear witness to your students' progression. As a career, it provides a great deal of satisfaction and reward as you see your students, initially challenged by the stresses of day-to-day life, metamorphosing into confident, supple and tranquil individuals. Our easy to learn modules include: What is YogaAnatomy & PhysiologyHormonesBreathing TechniquesStanding Yoga PosturesSeated Yoga PosesSupine & Prone PosturesInvertedTwists & BackbendsClass ManagementSummary & Final AssessmentThis course is accredited by CTAA - Complementary Therapists Accredited Association.



Little Flower Yoga for Kids

Author : Jennifer Cohen Harper

Publisher : New Harbinger Publications

Page : 246 pages

File Size : 46,66 MB

Release : 2013-11-01

Category : Health & Fitness

ISBN : 1608827941

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Book Description

Wouldn’t it be great if your child could exercise, have fun, and build concentration skills all at the same time? In 2006, the Little Flower Yoga program was developed by teacher and certified yoga instructor Jennifer Cohen Harper, when her successful use of yoga in her kindergarten classroom led to requests by other students, teachers, and administrators for yoga programs of their own. Harper slowly began to teach more and more yoga classes, and eventually recruited other yoga teachers with education backgrounds to continue growing what had become a flourishing program. Little Flower Yoga for Kidsoffers this fun and unique program combining yoga and mindfulness in an easy-to-read format. Written specifically for parents and kids, the book aims at teaching children to pay attention, increase focus, and balance their emotions—all while building physical strength and flexibility. Based on a growing body of evidence that yoga and mindfulness practices can help children develop focus and concentration, the simple yoga exercises in this book can easily be integrated into their child’s daily routine, ultimately improving health, behavior, and even school achievement. The book details the five main components of the program: connect, breath, move, focus, and relax. Drawing on these components, Harper shares practical activities that parents can use with their children both on a daily basis and as applied to particularly challenging issues. And while this book is targeted to parents, teachers may also find it extremely useful in helping students achieve better attention and focus. For more information about this innovative program, visit www.littlefloweryoga.com.



Sampoorna Yoga

Author : Yogi Hari

Publisher : NADA Productions

Page : 219 pages

File Size : 23,46 MB

Release : 2004-06-01

Category : Health & Fitness

ISBN : 9781577770510

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Book Description

Yogi Hari is a Master of Hatha, Raja and Nada Yoga. He is well-known and respected around the world as a competent and inspiring teacher. Yogi Hari comeds from the Sivananda lineage. When he met his gurus, Swami Vishnu-Devananda and music master Swami Nads-Brahmananda in 1975, he retired from worldly life and spent seven years in the Sivananda Ashram where he immersed himself fully in Yoga Sadhana.



Instructing Hatha Yoga, 2E

Author : Ambrosini, Diane M.

Publisher : Human Kinetics

Page : 392 pages

File Size : 39,68 MB

Release : 2015-11-09

Category : Health & Fitness

ISBN : 1450484654

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Book Description

Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.



Teaching Yoga

Author : Donna Farhi

Publisher : Shambhala Publications

Page : 220 pages

File Size : 43,69 MB

Release : 2016-08-01

Category : Health & Fitness

ISBN : 1930485549

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Book Description

Drawing on decades of experience, Donna Farhi offers the first book to set professional standards for yoga teachers Considered the “teacher of teachers,” Donna Farhi has led international yoga retreats and trained yoga instructors around the world for over thirty years. In Teaching Yoga, she shares the knowledge she’s gained from her decades of experience, exploring with depth and compassion a variety of practical and philosophical topics such as: • The student-teacher relationship and how to create healthy boundaries • How to create physical and emotional safety for the student • Reasonable class sizes and how much they should cost • How to conduct the business of teaching while upholding the integrity of yoga as a philosophy, a science, and an art Filled with personal anecdotes and illustrations, Teaching Yoga is an essential resource for current or aspiring yoga instructors with questions about creating a safe, empowering space for themselves and their students.



Asanas for Autism and Special Needs

Author : Shawnee Thornton Hardy

Publisher : Jessica Kingsley Publishers

Page : 210 pages

File Size : 15,2 MB

Release : 2014-12-21

Category : Health & Fitness

ISBN : 1784500593

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Book Description

Teaching yoga to children with Autism Spectrum Disorder and other special needs is easy using this visual how-to handbook. Breaking down yoga instruction pose by pose, body part by body part, breath by breath, this book uses easy-to-understand language and clear photographs to show parents, teachers, yoga instructors, and other professionals how to introduce the life-long benefits of yoga to a child with special needs. These benefits include gaining greater awareness and understanding of the body, learning to self-regulate the nervous system, and developing coping skills to work through difficult emotions such as anger and anxiety. Creative yoga games, activities, relaxation exercises, and chair yoga poses are included to make learning yoga a fun, interactive, and calming experience for children with a wide range of abilities.



Accessible Yoga

Author : Jivana Heyman

Publisher : Shambhala Publications

Page : 225 pages

File Size : 20,33 MB

Release : 2019-11-05

Category : Health & Fitness

ISBN : 0834842394

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Book Description

“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.



Danielle Collins' Face Yoga

Author : Danielle Collins

Publisher : Watkins Media Limited

Page : 228 pages

File Size : 33,20 MB

Release : 2019-07-09

Category : Body, Mind & Spirit

ISBN : 1786782669

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Book Description

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..



The Secret Power of Yoga

Author : Nischala Joy Devi

Publisher : Harmony

Page : 338 pages

File Size : 48,76 MB

Release : 2010-04-07

Category : Health & Fitness

ISBN : 0307497763

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Book Description

In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.



Seasonal Yoga

Author : Susan Woodd

Publisher :

Page : 296 pages

File Size : 14,95 MB

Release : 2018-08-06

Category :

ISBN : 9781717924803

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Book Description

This book is how to re attune yourself to living in line with nature using movement, Yoga & Chi Gung food and lifestyle information. Most of us are living more hectic 24 hour lives, this book will help you get yourself more in line with the way we are supposed to live. In rhythm with the seasons. Seasonal living is something that would never have been talked about 150 years ago. We got up when it was light, went to bed when it was dark, ate local produce when it was in season, and joined in with the energy and the festivals of the local community; we were totally in tune with energy and its natural cycles. We can now shop, eat, and bank, sitting in front of our computers 24 hours a day, and pay no attention to our energy fluctuations. We ignore the early warning signs of tiredness as a precursor to sickness, until our bodies take over and finally make us so ill we are forced to listen! This book will allow you to re-evaluate your life and make the readjustments necessary to live 'in season' once again. There are two ways to use this book; you can either go directly to the season you are in, or go to the ailment or condition that you have from the index at the back of the book.