Author : Emily Suñez
Publisher : The Experiment
Page : 145 pages
File Size : 15,52 MB
Release : 2022-02-22
Category : Health & Fitness
ISBN : 1615198326
Write to feel better—with 50 positive affirmations, writing prompts, and soothing illustrations inspired by nature to help people overcome the emotional toll of chronic or invisible illness
Author : Shawn Gold
Publisher : Pilgrim Soul
Page : 240 pages
File Size : 38,41 MB
Release : 2020-05-07
Category :
ISBN : 9780578673028
Creative thinking requires you to change how you think. More than that,creativity requires you to change how you think about thinking.This journal is filled with engaging, creative challenges meant to sparkyour imagination by prompting you to think in new and unique ways.Each challenge pushes you to rethink how you see yourself andthe world around you to uncover new possibilities and ideas.You don't have to be high on cannabis to use this journal though weencourage it as a way to enhance creative flow.You can also try meditation, exercise, music, nature, math, poetry, love,religion, sex, fasting, sleep, play, yoga, mysticism, aromatherapy, baths,dancing, magnets, and space travel.
Author : Bookishly
Publisher : Penguin
Page : 161 pages
File Size : 24,91 MB
Release : 2024-07-16
Category : Self-Help
ISBN : 0593713311
Record, reflect on, and remember your favorite reads—one book at a time What’s your favorite book? And the one you just finished reading—and can’t stop thinking about? The illustrated pages of this colorful journal will help you keep track of them all. Filled with pages to log book info, questions to reflect on, and favorite literary quotes, this is the ultimate companion for anyone who loves to curl up with a good read. Unpack the memorable moments, indelible characters, and storytelling magic that keeps you up at night—one favorite read at a time.
Author : Kate Peterson
Publisher : Penguin
Page : 162 pages
File Size : 11,96 MB
Release : 2017-07-11
Category : Self-Help
ISBN : 0143130897
As seen on Buzzfeed: A quirky and engaging journal that celebrates what makes each of us a little weird Part journal, part activity book, and all fun, You're Weird is a valentine for the inner weirdo in everyone--that part of us that doesn't quite fit in, and secretly isn't even trying. Filled with hand-drawn creatures that are a bit...different...along with lists, writing prompts, activities, and more, it's a delightful and affirming book for creative oddballs everywhere. In our mass-produced world that wants everyone to fit in and fall in line, this quirky book give us permission to celebrate what makes us each unique--and amazing. It's the perfect gift for the creative teen, journal-loving best friend, or indie artist in your life...or for your own weird self.
Author : Michelle Obama
Publisher : Viking
Page : 0 pages
File Size : 14,99 MB
Release : 2019-11-19
Category : Biography & Autobiography
ISBN : 9780241444153
What's your journey of becoming? Based on Michelle Obama's bestselling memoir, this gorgeous journal features an intimate and inspiring introduction by the former First Lady and thought-provoking questions and prompts to help you discover-and rediscover-your story. 'It's not about being perfect. It's not about where you get yourself in the end. There's power in allowing yourself to be known and heard, in owning your unique story, in using your authentic voice. And there's grace in being willing to know and hear others. This, for me, is how we become.' - Michelle Obama In publishing Becoming, a work of deep reflection and mesmerizing storytelling, Michelle Obama shared her own extraordinary journey to help create space for others to tell their stories, to give people the courage to discover the power of their own voice, and to widen the pathway for who belongs and why. This guided journal presents inspiring questions and quotes from the book to help you reflect on your personal and family history, your goals, challenges, and dreams, what moves you and brings you hope, and what future you imagine for yourself and your community. Above all, these pages help you capture your own voice and journey so you can nurture your sense of belonging.
Author : Gg Renee Hill
Publisher : Rockridge Press
Page : pages
File Size : 18,98 MB
Release : 2021-08-10
Category :
ISBN : 9781638074212
Find your center during a year of self-reflective journaling Sometimes, focusing on our goals and responsibilities keeps us from paying attention to our own thoughts, feelings, and actions. Recenter and refocus in just a few minutes a day with this guided self-reflection journal. Thoughtful quotes and writing prompts encourage you to pause and make conscious choices. As you tune into your inner guidance, you'll uncover beliefs, patterns, and habits that aren't serving you--and open the door to shaping your life around your true values. 365 days of reflection--Short journal prompts and off-the-page exercises encourage you to consider all aspects of your life, like motivation, healthy habits, your living space, and more. Inspiration and meditation--Discover positive affirmations and inspirational quotes centered around weekly themes like Building Courage and The Productivity of Rest. A welcoming format--The soothing design contains plenty of space to write, making this journal a pleasure to come back to day after day. Build intuition and rediscover your inner self with this guided daily journal.
Author : Jane Smith
Publisher : Rockridge Press
Page : 152 pages
File Size : 41,83 MB
Release : 2021-09-14
Category :
ISBN : 9781638788478
Turn dreams into reality with this yearlong guided goal journal Everyone can use a helping hand on the way to meeting their goals. This guided journal is here to help tackle any goals, big or small, that seem impossible to reach--or even to get started on. Thoughtful, supportive questions and action prompts make it simple to set intentions and track progress toward success, one week at a time. Written by a transformative coach specializing in cognitive and behavioral change, this guided journal opens up a world of exploration and growth, starting with identifying core values and setting achievable goals. Stay motivated with 52 weeks of short prompts that examine thoughts, feelings, actions, and challenges on the way to success. Finally, look back on the year's growth and celebrate every accomplishment! This guided journal is the perfect support system for manifesting change and bringing dreams to life.
Author : Cynthia Catchings
Publisher : Rockridge Press
Page : 0 pages
File Size : 19,92 MB
Release : 2021-08-10
Category : Self-Help
ISBN : 9781648767692
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author : Shayley Books
Publisher : Independently Published
Page : 117 pages
File Size : 24,82 MB
Release : 2018-11-03
Category :
ISBN : 9781730810350
A fantastic gift for parents, grandparents or any adult on any occasion "My Life Story". Guided journal with many prompts making it easy to delve into past memories thoughts, feelings and hopes for the future. They are sure to have fun writing it and when it's finally complete it will be a lovely keepsake for all to read and pass on through generations. Its a good sized book being 8" x 10" in a stylish floral and stripe pink and gold glossy cover and contains 117 pages which include:- Opening page with a to & from line for you to complete and a lovely message about the gift A title page with space for them to write their name and age at time of writing Every other page from here has a prompt at the top Followed by extra pages for notes or further journal writing The last three pages are on graph style paper (for ease of sketching boxes & joining lines) and headed Family Tree
Author : Alexandra Eidens
Publisher :
Page : 176 pages
File Size : 44,42 MB
Release : 2019-07
Category :
ISBN : 9780578517124
An illustrated and guided journal for children.
