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Caffeine Blues

Author : Stephen Cherniske

Publisher : Hachette+ORM

Page : 474 pages

File Size : 29,30 MB

Release : 2008-11-02

Category : Health & Fitness

ISBN : 0446551112

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Book Description

One of the most accomplished nutritional biochemists and medical writers in his field reveals the truth about caffeine and helps you kick the habit forever. Nearly 80% of all Americans are hooked on caffeine, this country's #1 addiction. A natural component of coffee, tea and chocolate, and added to drugs, soft drinks, candy and many other products, the truth about caffeine is that it can affect brain function, hormone balance, and sleep patterns, while increasing your risk of osteoporosis, diabetes, ulcers, PMS, stroke, heart disease and certain types of cancer. Discover a step-by-step, clinically-proven program that reduces your caffeine intake, and effective ways to boost your energy with nutrients, healthy beverages, better sleep and high-energy habits.



Buckland's Complete Book of Witchcraft

Author : Raymond Buckland

Publisher : Llewellyn Worldwide

Page : 344 pages

File Size : 27,49 MB

Release : 1986

Category : Body, Mind & Spirit

ISBN : 0875420508

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Book Description

"This complete self-study course in modern Wicca is a treasured classic - an essential and trusted guide that belongs in every witch's library."---Back cover



Starbucked

Author : Taylor Clark

Publisher : Little, Brown

Page : 254 pages

File Size : 27,98 MB

Release : 2007-11-05

Category : Business & Economics

ISBN : 0316026174

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Book Description

Starbucked will be the first book to explore the incredible rise of the Starbucks Corporation and the caffeine-crazy culture that fueled its success. Part Fast Food Nation, part Bobos in Paradise, Starbucked combines investigative heft with witty cultural observation in telling the story of how the coffeehouse movement changed our everyday lives, from our evolving neighborhoods and workplaces to the ways we shop, socialize, and self-medicate. In Starbucked, Taylor Clark provides an objective, meticulously reported look at the volatile issues like gentrification and fair trade that distress activists and coffee zealots alike. Through a cast of characters that includes coffee-wild hippies, business sharks, slackers, Hollywood trendsetters and more, Starbucked explores how America transformed into a nation of coffee gourmets in only a few years, how Starbucks manipulates psyches and social habits to snare loyal customers, and why many of the things we think we know about the coffee commodity chain are false.



American Furrier

Author :

Publisher :

Page : 336 pages

File Size : 50,30 MB

Release : 1922

Category : Fashion

ISBN :

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Caffeine for Sports Performance

Author : Louise Burke

Publisher : Human Kinetics

Page : 218 pages

File Size : 14,69 MB

Release : 2013-08-23

Category : Health & Fitness

ISBN : 1492582212

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Book Description

Caffeine for Sports Performance is the definitive resource for all your questions regarding caffeine and its impact on sports performance. Based on the most recent research, studies, and guidelines, this guide is ideal for athletes and fitness enthusiasts looking to improve training and competition. Inside you will find these features: • The history of how caffeine has become the most widely used drug in the world • The pros and cons of using caffeine, including habitual daily caffeine intake, to boost sports performance • Personal usage guides that can be applied to various sports or scenarios of caffeine use in training and competition • Health advice regarding caffeine use • Performance effects of caffeine use • Safety considerations and potential risks • Best and worst sources for caffeine Caffeine for Sports Performance provides plenty of practical tips for using caffeine. In particular you will find sidebars that feature interviews with top athletes and coaches who have interesting stories to tell regarding their experiences using caffeine. You will also gain new insight into current attitudes towards caffeine and how those attitudes have changed over the years. Caffeine for Sports Performance gives you all you need to understand and use caffeine to get the most out of your sport.



The Truth about Caffeine

Author : Marina Kushner

Publisher : Caffeine Awareness Alliance

Page : 188 pages

File Size : 27,86 MB

Release : 2006

Category : Family & Relationships

ISBN : 0974758213

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Book Description

Author Reveals The Truth About CaffeineAuthor Marina Kushner explores history of caffeine and its effects NEW YORK, NY -- Marina Kushner, founder of the Caffeine Awareness Alliance, in her new book "The Truth About Caffeine-How Companies That Promote it Deceive Us And What We Can Do About It" reveals frightening evidence of the damage caffeine can cause over time. As the sponsor of National Caffeine Awareness Month, recognized in March via events staged across the country, Ms. Kushner is an authority on caffeine and the detrimental effects it has on the body and mind. The Truth About Caffeine, published by SCR Publications, explores the historical and social impact of the drug throughout the ages while offering healthy alternatives to its usage. ?Caffeine has been linked to serious health problems, as well as productivity issues,? says Kushner from her Brooklyn, New York home. ?We realize the importance of having healthy citizens, and how the effects of caffeine can hurt a person?s overall health and well-being.? Caffeine overdoses can lead to headaches, jitteriness, irritability, difficulties in concentration, and mood swings which drain productivity from business and industry. In addition, caffeine consumption is linked to heart disease, pancreas and bladder cancer, hypoglycemia and central nervous system disorders.Caffeine intoxication can produce mood swings and insomnia, increased muscle tension, impair digestion and nutrition, restrict blood circulation to the brain, raise blood pressure and accelerate the heart rate. Death can result in as little as 5 grams of caffeine. "The Truth About Caffeine" features numerous clinical studies by respected medical journals and healthy alternatives to caffeinated beverages..ABOUT THE AUTHOR:Marina Kushner is the founder of the Caffeine Awareness Alliance, the first non-profit organization dedicated solely to educating consumers about the dangers of caffeine intoxication. She is a reformed coffee drinker, leading investigative journalist and speaker. BOOK SUMMARY:Title: The Truth About Caffeine- How Companies That Promote it Deceive Us And What We Can Do About ItAuthor: Marina KushnerPublisher: SCR Publications2005 ISBN: 0-9747582-1-36 x 9 softcover, 192 pp., $14.95



The Easy Way to Quit Caffeine

Author : Allen Carr

Publisher : Arcturus Publishing

Page : 98 pages

File Size : 30,89 MB

Release : 2016-09-15

Category : Self-Help

ISBN : 1784287326

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Book Description

In a fast-paced world, many people turn to caffeine to stay energised. Over 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance? Caffeine is a bitter addictive drug which attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. In this concise pocket book, Allen Carr addresses the difficulties that coffee-drinkers and fizzy drink consumers face in trying to quit caffeine. By explaining what caffeine does to your body, and providing simple step-by-step instructions to free you from your addiction, Carr shows you how to lead a happier, healthier and more chilled life.



How to Think Like a Fish

Author : Jeremy Wade

Publisher : Da Capo Press

Page : 236 pages

File Size : 21,5 MB

Release : 2019-05-21

Category : Sports & Recreation

ISBN : 030684530X

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Book Description

The star of the Animal Planet's River Monsters and author of the bestselling companion book shares a meditation on fishing--and life. In his previous book, Jeremy Wade memorably recounted his adventures in pursuit of fish of staggering proportions and terrifying demeanor: goliath tigerfish from the Congo, arapaima from the Amazon, "giant devil catfish" from the Himalayan foothills, and more. Now, the greatest angling explorer of his generation returns to delight readers with a book of a different sort, the book he was always destined to write -- the distillation of a life spent fishing. As Jeremy's catches attract increasing attention, many people ask him how they can improve their own fishing results. This book is his reply: part science, part art, and part elusive something else -- which is within every angler's ability to develop. Along the way you will learn when to let instinct override logic, which details are vital and which may be irrelevant, and how a "non result" can be a result. Thoughtful and funny, brimming with wisdom and, above all, adventure, these are pitch-perfect reflections that anyone who has ever fished will identify with, for ultimately they touch on the simple, fundamental principles that apply to all angling -- and to life.



Confessions of a Caffeine Addict

Author : Al Kushner

Publisher : Scr Media Inc

Page : 240 pages

File Size : 27,91 MB

Release : 2018-11-16

Category : Health & Fitness

ISBN : 1632270013

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Book Description

This book is an anthology written by a diverse group of 40 individuals from around the world. They come from all walks of life, yet they are all united by the choices they have made. Confessions of a Caffeine Addict covers all major products including coffee, tea, yerba mate, energy and sport drinks, soda, caffeine pills, diuretics, medicine, chocolate, and other foods containing the drug. All have acted from their hearts and here, they have written from their hearts, telling the stories of what brought them along to their own conclusions about their use of caffeine. This book was written to inspire more people to make informed choices, to know that their actions do make a difference, and to know that, in their efforts to tell their tales anonymously, that they are not alone.



Eat, Laugh, Talk

Author : Lynn Barendsen

Publisher : Workman Publishing

Page : 226 pages

File Size : 12,35 MB

Release : 2020-07-31

Category : Cooking

ISBN : 1641704837

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Book Description

“The ideal cookbook to remind us that togetherness is the only perfection needed when it comes to dinnertime.” —Carla Hall, TV chef and author of Carla Hall’s Soul Food Research has shown what parents have known for a long time: sharing a fun family meal is good for the spirit, brain, and health of all family members. Recent studies link regular family meals with higher grade-point averages, resilience, and self-esteem. Additionally, family meals are linked to lower rates of substance abuse, teen pregnancy, eating disorders, and depression. Eat, Laugh, Talk: The Family Dinner Playbook gives you the tools to have fun family dinners with great food and great conversation. The book includes conversation starters as well as quick and easy recipes to bring your family closer. You will find tips for bringing your family to the table such as setting dinnertime goals, overcoming obstacles, managing conflicting schedules, and how to engage everyone in the conversation. Eat, Laugh, Talk also includes real stories from families who have successfully become a part of The Family Dinner Project’s growing movement. Let’s do dinner! “There’s no doubt family dinner has proven social, emotional, and nutritional benefits for kids, but many parents grapple with a lot of obstacles (and guilt!) in trying to make it happen. Armed with these doable strategies, kid-friendly recipes, and dinner table games, families will feel empowered to gather around the table together more often to share meals—and make memories.” —Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods For Kids and founder of Real Mom Nutrition