Pushing to the Peak


Book Description

Glen House, MD, was a typical twenty-year-old, college student when he suffered a skiing accident that paralyzed him. But he never pitied himself, he was never angry and he never wavered in his faith. Instead, he pushed forwardwith often nothing but sheer determination to sustain and motivate himand went on to become a doctor, inventor, businessman, husband and father who now daily touches the lives of others facing physical difficulties. This is not a story of his disability; this is a story of Glens success-ability. Glen House may sit much of the day in a wheelchair, but he does not sit still. Hes a bundle of energy, helping other people navigate their new world following life-changing injury. The key influences that Glen credits for his own journey are faith, family, and friends. I believe you will be inspired by Glens story, as powerfully told by his devoted sister, Shelly Templin. ~ Don Simpson, coauthor with Dallas Willard of Revolution of Character When you get the call from an ER telling you that your 24-year-old daughter is barely alive after a ski accident, you hope and pray that the right people will be put in your path. Dr. House was that person for us. His firsthand knowledge, compassion, and experience told us we were in great hands. Four months later, our daughter walked out of the hospital on her own. ~ Reg and Barb Francklyn, parents of Sally Francklyn, Adventurer, Traumatic Brain Injury Survivor




Pushing the Limits


Book Description

Recipient of the Banff Mountain Book Festival's Canadian Rockies Award A book to be read and digested, then sampled, then read and dipped into often...a fine achievement for this dedicated author... Bruce Fairley, Canadian Alpine Journal HOLY SHIT WAAAAAAAAAT A FABBBBBULOUS TOME. Tami Knight, Illustrator/Mountaineer This important new book tells the story of Canada's 200-year mountaineering history. Through the use of stories and pictures, Chic Scott documents the evolution of climbing in Canada. He introduces us to the early mountain pioneers and the modern day climbing athletes; he takes us to the crags and the gyms, from the west coast to Quebec, and from the Yukon to the Rockies. But most importantly, Scott showcases Canadian climbers--the routes that challenged them, the peaks that inspired them, their insatiable desire to climber harder, to push the limits. Begin the trek through Canada's climbing history... Learn about Swiss guides hired by CPR hotels who ushered in the glory years of first ascents. Continue through to the turn of the twentieth century when British and American climbers of leisure found themselves hampered by the difficulties of travel through the Canadian wilderness. Learn about the European immigrants of the 1950s who pushed the limits on the rock walls, and the American superstars who led the search for frightening new routes on the big north faces. Be there when British expatriates pioneer an exciting new trend in world mountaineering--waterfall ice climbing. Witness the popular growth of sport climbing, both on the crags and in the gyms. Finally, enjoy the story of home-grown climbers. Initially slow to take up the challenge, both at home and overseas, they are now leaders in the climbing world.




Push Turn Move


Book Description










Peak


Book Description

“This book is a breakthrough, a lyrical, powerful, science-based narrative that actually shows us how to get better (much better) at the things we care about.”—Seth Godin, author of Linchpin “Anyone who wants to get better at anything should read [Peak]. Rest assured that the book is not mere theory. Ericsson’s research focuses on the real world, and he explains in detail, with examples, how all of us can apply the principles of great performance in our work or in any other part of our lives.”—Fortune Anders Ericsson has made a career studying chess champions, violin virtuosos, star athletes, and memory mavens. Peak distills three decades of myth-shattering research into a powerful learning strategy that is fundamentally different from the way people traditionally think about acquiring new abilities. Whether you want to stand out at work, improve your athletic or musical performance, or help your child achieve academic goals, Ericsson’s revolutionary methods will show you how to improve at almost any skill that matters to you. “The science of excellence can be divided into two eras: before Ericsson and after Ericsson. His groundbreaking work, captured in this brilliantly useful book, provides us with a blueprint for achieving the most important and life-changing work possible: to become a little bit better each day.”—Dan Coyle, author of The Talent Code “Ericsson’s research has revolutionized how we think about human achievement. If everyone would take the lessons of this book to heart, it could truly change the world.”—Joshua Foer, author of Moonwalking with Einstein




Your Pregnancy, Your Way


Book Description

As an OB/GYN, Dr. Allison Hill has delivered thousands of babies; as a mom, she's given birth to her own two children. Hill has a unique perspective on the many questions moms have surrounding pregnancy and childbirth-especially when it comes to "going natural." Drawing on her twenty years of expertise as well as current medical data, she weighs the pros and cons of the range of options available-hospital or birthing center; MD or midwife. Covering everything from understanding a doctor's bias to medical interventions (what's necessary-and what's not) to home births, Hill debunks common myths and provides insight into hot-button issues and a keen look into why doctors do what they do. Your Pregnancy, Your Way helps parents-to-be achieve a safe and healthy delivery.




Sports Performance


Book Description

This book focuses on sports performance. According to the Longman Dictionary of Contemporary English, "performance" refers to "how well or badly a person, company etc. does a particular job or activity" and "high performance" describes "cars, computers etc. that are able to go faster, do more work etc. than normal ones". In the 100-m dash Usain Bolt is indubitably the fastest person in history and Javier Sotomayor, the world record holder in the high jump, has exhibited the highest level of performance in this event. In these contests, the index of sports performance is unitary; it is simply the time or the jumping/throwing distance. What is it that allows such performers to achieve the fastest running time or the highest jump? One of the topics covered in this book is an attempt to clarify some of the unique motor skills and/or physical abilities that underlie such high performances. This book comprises a compilation of updated reviews on performance in various sports, including both basic and applied research and is divided into three parts. The central theme of Part I is the brain. Basic research on human locomotion, motor imagery, and cognitive function are included in this part. In Part II, the focus is on basic information involving high performance in sports, including the athletes’ physiology, genetics, nutrition and biomechanics. In Part III, entitled “Performance and Coaching in Various Sports”, the latest findings involving skills and performance in individual sports are presented. These performances are thoroughly described and to the extent possible, explained utilizing observations that involve applied biomechanics, coaching science and information technology. In the e-book version, videos and images are available, which provide valuable information on movement in sports. This book will awaken a deeper and more sophisticated interest in exceptional sports performance, not only in specialists such as researchers, athletes, and coaches, but also in laypeople who enjoy participating in and watching sports.







Muscle Strength


Book Description

Muscle strength is an important topic for ergonomics practitioners and physiologists to understand, especially as it relates to workplace injuries. Muscle strength and function is at the heart of many injuries that lead to reduced productivity and economic strain on the worker, the company, and society as a whole. This comprehensive source o