Book Description

Healthy Cooking Cookbook: Healthy Green Smoothies and Quinoa Recipes The Healthy Cooking Cookbook covers two different diet plans with the Quinoa Cookbook and the Green Smoothie Diet. Each of these are the perfect plan for helping you to begin a healthy and nutritious diet. Quinoa is a super food that is packed with nutrients. It is a highly versatile food and consuming it daily would insure you get some very beneficial vitamins and minerals. Quinoa is a grain substitute and perfect for those who wish to avoid grains. The Green Smoothie diet is a great diet to help jump start weight loss, a body cleanse, and a good way to have quick nutrition. The first section of the Healthy Cooking Cookbook features the Quinoa Cookbook with these categories: Do We Grow Old Too Fast, What is Quinoa, Requirement of Modern Food, Nutritional Value of Quinoa, How Does Quinoa Actually Taste Like, Let's Put the Ideas into Practice, The Sweetness in Life, General Tips for Preparing Quinoa, Suggestions and Compilations, Breakfast, Soups, Main Dishes, Quinoa Bread, and Special Kid Friendly Quinoa Recipes. A sampling of the recipes include: Tuna Meatballs, Quinoa Cheddar Casserole, and Garlic and Herb Bread. The second section of the Healthy Cooking Cookbook features the Green Smoothie Diet with these categories: Weight Loss with he Green Smoothie Diet, Last Minute Advice, Green Smoothie Diet Recipes, Greens Choice Smoothies, and a 5 Day Sample Menu. A sampling of the recipes include: Nutty Cinnamon Banana Smoothie, Cherry Grape Raspberry Smoothie, Raspberry Tofu Smoothie, Lemon Raspberry Smoothie, Fruity Good Smoothie, Cranberry Melon Berry Smoothie, Apple Grape Smoothie, Raspberry Smoothie, Chocolate Nut Fruit Green Smoothie, Ginger Avocado Apple Carrot Kale Smoothie, Vanilla Spinach Banana Grape and Apple Smoothie, Spinach Peanut Butter Smoothie, Cinnamon Apple Pear Spinach Smoothie, and Minty Melon Smoothie.