Author : Alan M. Dattner
Publisher :
Page : 0 pages
File Size : 24,32 MB
Release : 2015-11
Category : Health & Fitness
ISBN : 9781942545163
Presents natural ways of treating skin disorders, using science and holistic healing.
Author : Trevor Cates
Publisher : Fair Winds Press (MA)
Page : 211 pages
File Size : 35,6 MB
Release : 2017-03-15
Category : Cooking
ISBN : 1592337430
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Author : Nadine Artemis
Publisher : North Atlantic Books
Page : 449 pages
File Size : 16,3 MB
Release : 2017-11-14
Category : Body, Mind & Spirit
ISBN : 1583949704
Rethink conventional notions of beauty and wellness, abandon established regimes and commercial products, and embrace your “renegade” beauty In this essential full-color guide, Nadine Artemis introduces readers to the concept of "renegade" beauty—a practice of doing less and allowing the elements and the life force of nature to revive the body, skin, and soul so our natural radiance can shine through. Anyone stuck in perpetual loops of new products, facials, and dermatologist appointments will find answers as Artemis illuminates the energizing elements of sun, fresh air, water, the earth, and plants. This book is a comprehensive resource for anyone who wants to simplify their self-care routine, take their health into their own hands, and discover their own radiant beauty.
Author : Anjali Mahto
Publisher : Penguin UK
Page : 208 pages
File Size : 11,89 MB
Release : 2018-04-05
Category : Health & Fitness
ISBN : 0241309115
For anyone who loves straight-talking, practical advice on skincare, this book is the perfect, beautiful gift. _________________ We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise, she sets out to cut through the noise and distinguish the nuggets from the nonsense! Tackling common complaints such as acne, dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. _________________ 'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution 'A refreshing, fad-free guide to glowing skin. A must-read for anyone struggling with their skin health' Dr Megan Rossi, author of Eat Yourself Health
Author : Robert A. Norman
Publisher : Oxford University Press
Page : 554 pages
File Size : 30,86 MB
Release : 2014-04
Category : Medical
ISBN : 0199907927
This title combines conventional treatment options with time tested alternative treatment options for skin disorders. By integrating the best of Western and Eastern medicine, it aims to broaden the armamentarium of clinicians treating skin diseases.
Author : Adina Grigore
Publisher : Harper Collins
Page : 176 pages
File Size : 21,7 MB
Release : 2015-02-17
Category : Health & Fitness
ISBN : 0062332570
Breakouts. Dryness. Redness. Oiliness. If you're like most women, you've been on a never-ending quest for perfect skin—or even just good skin—since adolescence. It's a frustrating pursuit to say the least, filled with one disappointing (and expensive) miracle solution after another. Why is it so hard to get good skin? Adina Grigore, founder of the organic skincare line S.W. Basics, would argue that getting clear, calm, happy skin is about much more than products and peels. Or, rather, it's about much less. In Skin Cleanse, she guides readers through a holistic program designed to heal skin from the inside out. We tend to think of our skin as a separate entity from the rest our bodies when in fact it is our largest organ. The state of our skin is a direct reflection of what our bodies look like on the inside. So Adina's program begins as any healthy regime should: with the basics for full-body health. That means eating plenty of fresh, whole foods; drinking more water; getting blood pumping and oxygen flowing to your cells through movement; and giving your skin a chance to repair and regenerate by resting. From there, readers are challenged to a skin cleanse that requires going product-free for twenty-four hours. Once detoxed, Adina then shows us how to overhaul our beauty routine, how to carefully add some products back in, and even how to make our own products at home, with advice and targeted solutions for specific skin conditions such as acne, dry skin, oily skin, and more.The secret to beautiful, stress-free skin is simple: it's an inside job.
Author : Julie Gabriel
Publisher : Seven Stories Press
Page : 289 pages
File Size : 25,45 MB
Release : 2013-04-30
Category : Social Science
ISBN : 1609804619
Celebrated author of The Green Beauty Guide Julie Gabriel presents a comprehensive yet simple book that brings all four corners of the natural beauty paradigm together: natural skincare, holistic nutrition, stress-relief, and healthy lifestyle. A holistic nutritionist, Gabriel teaches her reader how to 'eat yourself beautiful' using building blocks from a wholesome diet, and as a long-time beauty writer and editor, reveals why beauty-boosting changes to our everyday lifestyles are essential in helping us to discover the allure we are looking for. Holisitic Beauty from the Inside Out claims that true beauty radiates from inner physical and emotional harmony. Our body is equipped with a full set of tools to maintain and restore our intrinsic assets, and has enormous healing powers to rejuvenate our skin, hair, and nails. The book includes handy and straightforward lists of what products to avoid, what foods to eat, and natural recipes to use for skincare.
Author : Amy Wechsler
Publisher : Simon and Schuster
Page : 322 pages
File Size : 35,50 MB
Release : 2008-10-07
Category : Family & Relationships
ISBN : 1416562575
It's not your age that's causing half of those lines and crinkles. It's your life.Now, Amy Wechsler, MD shows you how to de-stress your skin and take years -- years -- off your face.In 9 days.Liking the way you look is vital to your health and happiness. But that's not easy when life runs at warp speed -- you're simultaneously coping with ever-increasing demands: dependent kids, aging parents, or both; shopping; cooking; laundry; money pressures; and more, more, more. Good bet you're superstressed, tightly wound, sleep-deprived -- and it shows.Sure, but your thirties you've accumulated the first signs of normal aging: crow's feet, a bit of saf, some broken capillaries. But stress aging -- how the madness of modern life affects your physical features inside and out -- is today's biggest skin and health challenge.Happily, stress aging is very reversible. And it takes only a few days. While you may never be able to totally turn off all the pressure (if only!), Dr. Wechsler has plenty of combination strategies -- from her own favorite stress buster to her number one wrinkle reverser -- to help you turn back the aging effects of tension and time. She'll also teach you how to slow down and, to some degree,reversethe natural aging process. This is your guide to feeling, looking, and living young.In her book, she shows you how to: Find out your SkinAge with a groundbreaking test that reveals how old (or young!) you really book Personalize a 9-day renewal plan that's right for your face, wallet, and psyche Understand the different cosmetic procedures and products available today Adopt a mind-beauty regimen that will keep your skin -- correction: your whole body -- looking and feeling terrific -- not just for now, but for life.The mind-beauty connection is powerful and can dramatically affect how well -- and how fast -- you age. The rewards for soling it go far beyond a quick fix. They're transforming. You'll not only look better, you'll also sleep better, feel better, and likely lose unwanted weight as you begin to feel healthier, less stress, and more alive.Ready for a whole new you?Open this book and let's start!
Author : Dr Shayna E Peter
Publisher : Well Ahead Chicago
Page : 144 pages
File Size : 25,16 MB
Release : 2020-11-17
Category :
ISBN : 9781735465708
Do you feel like you've tried everything for acne and have been left feeling frustrated and helpless? Have you forgotten what it's like to have clear skin? Have you wondered if you'll have to deal with acne for the rest of your life? Are you tired of being on an endless hamster wheel of one treatment after the next and trying every new skincare product that comes out? Are you tired of guessing? Would you like to understand what's going on in your body and have real answers? Wouldn't it be great to finally have lasting relief? If you answered yes to any of these questions, Dr. Shayna Peter's It's Not Just Acne is for you. This guide shares powerful strategies to pinpoint root causes behind acne and actionable steps to achieve lasting relief. This work represents hope, answers, listening to your body & digging deeper. In This Book You'll learn: The complexity of acne as not just a skin condition but an immune system imbalance and the most common root causes. How to build an acne-fighting skincare arsenal to zap breakouts overnight and do damage control when necessary. How to take your regimen to the next level if you've seen improvement with skincare but you still have remaining stubborn breakouts. How to identify not only which supplements are good for acne but which supplements are right for you. How to step outside of the one-size-fits-all approach & pinpoint the root causes behind your acne. It's Not Just Acne is a comprehensive resource that will help you heal acne from the inside out.
Author : Ted A. Grossbart
Publisher : William Morrow
Page : 296 pages
File Size : 24,47 MB
Release : 1986
Category : Health & Fitness
ISBN :
