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Radical Compassion

Author : Tara Brach

Publisher : Penguin

Page : 290 pages

File Size : 27,53 MB

Release : 2020-12-29

Category : Psychology

ISBN : 0525522832

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Book Description

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE



Rain

Author : Cynthia Barnett

Publisher : Crown

Page : 370 pages

File Size : 22,81 MB

Release : 2016-04-05

Category : Science

ISBN : 0804137110

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Book Description

Rain is elemental, mysterious, precious, destructive. It is the subject of countless poems and paintings; the top of the weather report; the source of the world's water. Yet this is the first book to tell the story of rain. Cynthia Barnett's Rain begins four billion years ago with the torrents that filled the oceans, and builds to the storms of climate change. It weaves together science—the true shape of a raindrop, the mysteries of frog and fish rains—with the human story of our ambition to control rain, from ancient rain dances to the 2,203 miles of levees that attempt to straitjacket the Mississippi River. It offers a glimpse of our "founding forecaster," Thomas Jefferson, who measured every drizzle long before modern meteorology. Two centuries later, rainy skies would help inspire Morrissey’s mopes and Kurt Cobain’s grunge. Rain is also a travelogue, taking readers to Scotland to tell the surprising story of the mackintosh raincoat, and to India, where villagers extract the scent of rain from the monsoon-drenched earth and turn it into perfume. Now, after thousands of years spent praying for rain or worshiping it; burning witches at the stake to stop rain or sacrificing small children to bring it; mocking rain with irrigated agriculture and cities built in floodplains; even trying to blast rain out of the sky with mortars meant for war, humanity has finally managed to change the rain. Only not in ways we intended. As climate change upends rainfall patterns and unleashes increasingly severe storms and drought, Barnett shows rain to be a unifying force in a fractured world. Too much and not nearly enough, rain is a conversation we share, and this is a book for everyone who has ever experienced it.



Rain Formation in Warm Clouds

Author : A. M. Selvam

Publisher : Springer

Page : 109 pages

File Size : 36,19 MB

Release : 2015-02-12

Category : Science

ISBN : 3319132695

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Book Description

This book aims to promote the understanding of some of the basic mathematical and scientific issues in the subjects relating to climate dynamics, chaos and quantum mechanics. It is based on substantial research work in atmospheric science carried out over twenty years. Atmospheric flows exhibit self similar fractal fluctuations, a signature of long-range correlations on all space-time scales. Realistic simulation and prediction of atmospheric flows requires the incorporation of the physics of observed fractal fluctuation characteristics in traditional meteorological theory. A general systems theory model for fractal space-time fluctuations in turbulent atmospheric flows is presented and applied to the formation of rain in warm clouds. This model gives scale-free universal governing equations for cloud growth processes. The model predicted cloud parameters are in agreement with reported observations, in particular, the cloud drop-size distribution. Rain formation can occur in warm clouds within 30 minutes as observed in practice under favourable conditions of moisture supply in the environment. Traditional cloud physical concepts for rain development requires over an hour for a full-sized raindrop to form. The book provides background reading for postgraduate students of Meteorology, Atmospheric Sciences/Physics, Environmental Sciences, and scientists working in the field of the topic of the book as well as the multidisciplinary field of Nonlinear Dynamics and Chaos.



Encyclopedia of Hydrology and Water Resources

Author : Reginald W. Herschy

Publisher : Springer Science & Business Media

Page : 793 pages

File Size : 38,37 MB

Release : 1998-07-31

Category : Science

ISBN : 0412740605

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Book Description

The fresh water supplies of the Earth are finite and as the world's population continues to grow humanity's thirst for this water seems unquenchable. Intense pressure is being exerted upon freshwater resources and a lack of adequate clean water is seen as one of the most serious global problems for the 21st century. Indeed it has been said that the next war will be fought over water, not oil. Human health and the health of supporting ecosystems increasingly depends upon our ability to find, control, manage and understand water. In a single volume, The Encyclopedia of Hydrology and Water Resources provides the reader with a comprehensive overview and understanding of the diverse field of hydrology. The intimate inclusion of material on water resources emphasizes the practical applications of this field, applications which are indispensable in any modern approach to the subject. This volume is a vital reference for all hydrologists, hydrogeologists and water engineers worldwide, whether they are concerned with the exploitation of new sources of water, the protection and management of existing reserves, or the science of surface water and groundwater flow. 114 eminent scientists from 17 countries worldwide have contributed to this authoritative volume. Superbly illustrated throughout, it includes almost 300 entries on a range of key topics, including arid and semi-arid zones, climates and climate change, floods and droughts, desertification, entropy, flow measurement, groundwater, hydrological cycle, hydrological models, infiltration, karst hydrology, paleohydrology, precipitation, remote sensing, river pollution prevention, rivers, lakes and seas, satellite hydrology, soil erosion, water treatment, water use, weather radar, and world water balance.



Go Ahead in the Rain

Author : Hanif Abdurraqib

Publisher : University of Texas Press

Page : 216 pages

File Size : 22,30 MB

Release : 2019-02-01

Category : Music

ISBN : 1477318445

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Book Description

A New York Times Best Seller 2019 National Book Award Longlist, Nonfiction 2019 Kirkus Book Prize Finalist, Nonfiction A February IndieNext Pick Named A Most Anticipated Book of 2019 by Buzzfeed, Nylon, The A. V. Club, CBC Books, and The Rumpus, and a Winter's Most Anticipated Book by Vanity Fair and The Week Starred Reviews: Kirkus and Booklist "Warm, immediate and intensely personal."—New York Times How does one pay homage to A Tribe Called Quest? The seminal rap group brought jazz into the genre, resurrecting timeless rhythms to create masterpieces such as The Low End Theory and Midnight Marauders. Seventeen years after their last album, they resurrected themselves with an intense, socially conscious record, We Got It from Here . . . Thank You 4 Your Service, which arrived when fans needed it most, in the aftermath of the 2016 election. Poet and essayist Hanif Abdurraqib digs into the group’s history and draws from his own experience to reflect on how its distinctive sound resonated among fans like himself. The result is as ambitious and genre-bending as the rap group itself. Abdurraqib traces the Tribe's creative career, from their early days as part of the Afrocentric rap collective known as the Native Tongues, through their first three classic albums, to their eventual breakup and long hiatus. Their work is placed in the context of the broader rap landscape of the 1990s, one upended by sampling laws that forced a reinvention in production methods, the East Coast–West Coast rivalry that threatened to destroy the genre, and some record labels’ shift from focusing on groups to individual MCs. Throughout the narrative Abdurraqib connects the music and cultural history to their street-level impact. Whether he’s remembering The Source magazine cover announcing the Tribe’s 1998 breakup or writing personal letters to the group after bandmate Phife Dawg’s death, Abdurraqib seeks the deeper truths of A Tribe Called Quest; truths that—like the low end, the bass—are not simply heard in the head, but felt in the chest.



The Thermal Theory of Cyclones

Author : Gisela Kutzbach

Publisher : Springer

Page : 265 pages

File Size : 34,87 MB

Release : 2016-07-29

Category : Science

ISBN : 1940033802

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Book Description

Gisela Kutzbach has provided an unparalleled account of the mainstream of meteorological thought during the nineteenth and early twentieth centuries. This book takes us from the era of attempts to describe disturbances as mechanistic interactions of air currents, through Espy's introduction in the 1830's of the proposition that cyclones are convective systems driven by heat of condensation in central rainy areas, up to the distinctively different polar front theory of 1920, often considered as the birth of modern meteorology. Follies and controversies as well as successes are recounted, and in the tale the cast of characters, many of them acute observers or experimenters as well as theoreticians, and some crusty and dogmatic, are brought to life. The period was one in which basic concepts of thermodynamics, hydrodynamics, and energy conversions emerged with parallel accommodations to the special needs of meteorology. Influences of the development of synoptic meteorology and early aerology are thoroughly treated, essential mathematical expositions are presented in their original forms with explications, and theories and analyses are illuminated by numerous well-chosen figures and quotations. Concise but complete, and written in a style easy to comprehend, the treatise is a lively account of a lively time in the development of science. Kutzbach has succeeded well in her objectives, to provide "an insight in the particular problems and methods of problem solving in nineteenth century meteorology" and to illustrate "that science is a human activity and that its development is an open-ended process involving the constant testing of hypotheses."



A Basic Theory of Everything

Author : Atle Ottesen Søvik

Publisher : Walter de Gruyter GmbH & Co KG

Page : 518 pages

File Size : 16,43 MB

Release : 2022-04-04

Category : Philosophy

ISBN : 3110770954

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Book Description

What are the basic building blocks of the world? This book presents a naturalistic theory saying that the universe and everything in it can be reduced to three fundamental entities: a field, a set of values that can be actualized at different places in the field, and an actualizer of the values. The theory is defended by using it to answer the main questions in metaphysics, such as: What is causality, existence, laws of nature, consciousness, thinking, free will, time, mathematical entities, ethical values, etc.? The theory is compared with the main alternatives and argued to solve problems better than the existing theories. Several new theories are suggested, such as how to understand mental causation, free will and the truth of ethics and mathematics.



The Half-God of Rainfall

Author : Inua Ellams

Publisher : HarperCollins UK

Page : 62 pages

File Size : 35,91 MB

Release : 2019-04-04

Category : Poetry

ISBN : 0008324786

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Book Description

From the award-winning poet and playwright behind Barber Shop Chronicles, The Half-God of Rainfall is an epic story and a lyrical exploration of pride, power and female revenge.



Radical Acceptance

Author : Tara Brach

Publisher : Bantam

Page : 352 pages

File Size : 47,35 MB

Release : 2004-11-23

Category : Religion

ISBN : 0553901028

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Book Description

In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.



Migration, Reproduction and Society

Author : Alejandro I. Canales

Publisher : BRILL

Page : 275 pages

File Size : 35,84 MB

Release : 2019-09-16

Category : Social Science

ISBN : 900440922X

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Book Description

In Migration, Reproduction and Society, Alejandro I. Canales offers a theoretical model for understanding the dilemmas presented by migration in the transformation of contemporary society. Aging and changing demographics in advanced societies make economic and social reproduction dependent upon the contributions made by immigration. However, these same demographic processes are conducive to ethnic transformations. The political dilemma facing advanced societies is that immigration is required to ensure their reproduction, but this entails becoming multicultural societies where the political hegemony of ethnic and demographic majorities becomes radically subverted. This paves the way to a pervasive political conflict already evident in the current immigration crisis in Europe just as in the revival of racism and xenophobia in the United States. En Migration, Reproduction and Society, Alejandro I. Canales propone un modelo teórico para el entendimiento del dilema político y social concerniente al papel de las migraciones en la transformación de la sociedad contemporánea. El envejecimiento y decline demográfico en las sociedades avanzadas hacen que la dinámica económica y la reproducción social de la población dependan directamente de los aportes que hace la inmigración. Sin embargo, estos mismos procesos demográficos propician una transformación étnica de sus actuales equilibrios sociales y demográficos. El dilema político que enfrentan las sociedades avanzadas es que para asegurar su reproducción debe necesariamente abrirse a la inmigración, pero ello conlleva la posibilidad de constituirse en sociedades multiculturales en donde la hegemonía política de las actuales mayorías étnicas y demográficas se trastocaría radicalmente. Es la base de un conflicto político cuyos indicios ya se advierten en la actual crisis migratoria en Europa, así como en el renacer del racismo y xenofobia en los Estados Unidos.