Raw Garden


Book Description

Get the most out of your garden with these delicious raw food recipes! If you love growing your own fruits and vegetables, but are unsure how to start using your harvest, now is your chance to learn. Whether you’re new to gardening or have been doing it for years, Raw Garden is the perfect resource to help you create dishes based on ingredients found in your garden by sharing simple, delicious raw food recipes for you to try. From salads and snacks, to main dishes and desserts, Raw Garden has some of the best raw food recipes you can find. Some of the over 100 delicious and creative recipes featured in Raw Garden include Curry Carrot Salad, Cranberry Walnut Coleslaw, Southwestern Stuffed Avocadoes, Goji Coconut Cream Sauce, Pine Nut Parmesan, Turkey Nut Burgers, Sea Spaghetti Alfredo, Banana Ice Cream, Pineapple Salsa, and much more! Packed with lots of practical and helpful information, Raw Garden also includes: • Tips on planning your garden • Benefits of growing and eating raw food • How to garden in small living spaces • A guide to the art of bee- and chicken-keeping With unique and exciting raw recipes, Raw Garden is sure to bring your gardening, and your meals, to new heights!




Raw Energy


Book Description

Raw snacks are nature’s original fast foods — easy to prepare, delicious, and bursting with the ingredients you need to stay healthy and energized on even the busiest days. Stephanie Tourles offers 125 simple recipes for mouthwatering trail mixes, smoothies, energy bars, juice blends, vegetable chips, cookies, and more. Made from unprocessed whole foods like nuts, fruits, vegetables, and grains, each of these snacks contain fewer than 250 calories and are packed with vitamins, minerals, fiber, and enzymes.




The Raw Food Gourmet


Book Description

WARNING: The raw food recipes in this book are so delicious they may change your life! The phrase 'raw foods' conjures up images of food as punishment—think uncooked carrots and celery, with perhaps a spinach juice cocktail as a chaser. However, uncooked doesn’t have to mean unappetizing, as this combination cookbook and guide to the raw foods lifestyle shows. Gabrielle Chavez explains how to use the wide range of fruits, nuts, grains, vegetables, spices, and seasonings for delicious, healthful—and healing—dishes. Anytime entrees from Stuffed Portabellos with Mushroom Gravy to Thai Hazelnut Pesto are here, along with seasonal treats like Halloween Soup and basics such as Simple Sweet Bread, with ingredients expressed in both metric and American measurements. In addition to current information on raw foods’ nutritional value and success as an alternative for people with food allergies and disorders, The Raw Food Gourmet takes readers on Chavez’s personal journey as she discovers the physical, emotional, and spiritual benefits of this diet.




The Garden


Book Description




The Fame of Gawa


Book Description

This new edition of the critically acclaimed The Fame of Gawa--originally published in 1986--makes available for the first time this important work in paperback. The Fame of Gawa is concerned with fundamental practices of value creation on Gawa, a small island off the southeast coast of mainland Papua New Guinea, the inhabitants of which participate in the long-distance kula shell exchange ring. Integrating various aspects of the study of society and culture--including the sociocultural construction of space and time, self-other relations and the body, and moral and political problems of hierarchy and equality--Nancy D. Munn shows that it is through achieving fame in the wider inter-island world that the Gawan community asserts its own internal viablity.




Folic Acid Content of Foods


Book Description




The Diabetes Carbohydrate & Calorie Counter


Book Description

From renowned nutritionists and authors of The Fat Counter--the first complete guide for people with Type II diabetes. Includes 3,000 alphabetical entries of convenience and home-cooked foods (with calorie, carbohydrate, sugar and fat counts), diet and menu plans, warning signs of diabetes, how to protect yourself from diabetes, and more.




Gardening by Cuisine


Book Description

Grow an Asian Stir Fry Garden, a Mediterranean Vegetable Garden, a Latin-Caribbean Sofrito Garden, and more with this “guide for yard-to-table foodies” (The New York Times). Even urban dwellers, with little more than a balcony or tiny backyard or windowsill, can grow their own food, thanks to Patti Moreno’s groundbreaking gardening guide! Moreno, host of the most popular garden videos on the web, has devised a unique plan for creating low-maintenance organic “cuisine gardens”—including Italian Best-Ever Marinara Sauce Garden, Asian Stir Fry Garden, and Mediterranean Vegetable Garden—that produce the vegetables, fruits, and herbs people love and eat. She supplies dozens of easy plans, plus a generous collection of simple, delicious recipes and menus that will make the most of any garden’s bounty. Moreno’s colorful illustrations and comprehensive instructions will encourage gardeners both new and experienced to embrace sustainable living with ease and enthusiasm.




Refugee Imaginaries


Book Description

Charts new directions for interdisciplinary research on refugee writing and representationPlaces refugee imaginaries at the centre of interdisciplinary exchange, demonstrating the vital new perspectives on refugee experience available in humanities researchBrings together leading research in literary, performance, art and film studies, digital and new media, postcolonialism and critical race theory, transnational and comparative cultural studies, history, anthropology, philosophy, human geography and cultural politicsThe refugee has emerged as one of the key figures of the twenty-first-century. This book explores how refugees imagine the world and how the world imagines them. It demonstrates the ways in which refugees have been written into being by international law, governmental and non-governmental bodies and the media, and foregrounds the role of the arts and humanities in imagining, historicising and protesting the experiences of forced migration and statelessness. Including thirty-two newly written chapters on representations by and of refugees from leading researchers in the field, Refugee Imaginaries establishes the case for placing the study of the refugee at the centre of contemporary critical enquiry.




Brassica Vegetables


Book Description

This eBook explains about the growing practices and nutritional information of almost all popular brassica vegetables (cruciferous vegetables), namely cabbage, cauliflower, chinese cabbage, broccoli, brussels sprouts, kale, kohlrabi, collard greens, and more. Brassica vegetables are also known as cole crops, crucifers, and cruciferous vegetables. They belong to the genus Brassica and family Brassicaceae, the mustard family. Recent scientific researches about 'Nutrient-Density in Plant-Based Foods' reveal that dark leafy vegetables and brassica vegetables are the most nutrient-dense, plant-based foods available to us today.This book explains in detail growing practices, nutritional information, health benefits, and popular food preparations of these brassica vegetables.