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Raw Survival

Author : Lisa Montgomery

Publisher : Hatherleigh Press

Page : 227 pages

File Size : 19,66 MB

Release : 2013-11-05

Category : Cooking

ISBN : 157826507X

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Book Description

Raw Survival presents an approach that embraces sustainable living as a solution to meet our daily needs, even if the worst case scenario never unfolds. By living in the spirit of community and in balance with the natural cycles, one can live more fully and enjoy a more enriching, healthy lifestyle. From celebrity raw food chef and educator Lisa Montgomery Raw Survival presents Lisa's philosophy and documents important skills and knowledge needed to answer the eternal question "What if?" What if you lose power? What if you are unable to get food? What if the technology and systems we rely on fail? Raw Survival is an invaluable reference featuring a wealth of important sustainability tips and simple raw food recipes specially geared towards living "on or off the grid" as a vegetarian or raw foodist. Filled with recipes and tips for "off-the-grid" living, Raw Survival includes everything you need to know to make your raw food diet part of a fully sustainable lifestyle. Raw Survival is the green living guide...with raw food flair! EASY TO USE AND ACCESSIBLE TO EVERYONE. With over 80 simple, delicious recipes, Raw Survival is not just for raw foodists or vegetarians, but is suitable for anyone who wants to prepare nutritious dishes using minimal equipment and processing. TIMELY AND INFORMATIVE. In response to the myriad of natural disasters and our increasingly hectic lifestyles, this book offers simple solutions to implementing a raw food diet in tandem with a sustainable emergency response plan. INVALUABLE SURVIVAL GUIDE. The book features important skills to grow, gather, prepare, and store your own food as well as promote energy independence. Knowledge and simplicity are behind the philosophy that informs Raw Survival. This book contains over 80 healthy recipes that can be created without exotic ingredients and extensive preparation. Also included are helpful tips, ideas, and guidelines for surviving unexpected catastrophes or simply navigating a hectic lifestyle. Raw Survival also provides information to guide you towards energy independence if living "off the grid" is your ultimate dream. Raw Survival belongs in every home.



Raw Survival

Author : Jan Rozga

Publisher : Wipf and Stock Publishers

Page : 258 pages

File Size : 24,93 MB

Release : 2021-07-15

Category : Psychology

ISBN : 1725299895

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Book Description

Has your world been shattered by grief? Is pain pulling you under the waves of despair and threatening to hold you there? Take heart; rescue is possible. Hope is possible. Whether you're grieving the loss of an infant child, grown child, spouse, or elderly parent, Raw Survival is for you. Rozga's bold authenticity, relatable humor, and passion for Jesus will inspire you to pour another cup of coffee and spend a few more minutes in these pages, as you join her powerful story of survival and learn: -How to identify common challenges of the first days, first year, and even years after experiencing loss, so you can move forward knowing that you're not alone. -How to celebrate every step toward healing. -How to reengage in the important life events of others. -How to use God's Word to crush lies that threaten to keep you trapped in despair. -How to use daily prayer as a tool for authentic healing.





Light Eating for Survival

Author : Marcia Madhuri Acciardo

Publisher : 21st Century Bookstore

Page : 103 pages

File Size : 30,97 MB

Release : 1978

Category : Vegetarian cooking

ISBN : 9780933278059

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Book Description



Signs of Survival: A Memoir of the Holocaust

Author : Renee Hartman

Publisher : Scholastic Inc.

Page : 73 pages

File Size : 50,8 MB

Release : 2022-01-04

Category : Juvenile Nonfiction

ISBN : 1338753363

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Book Description

RENEE: I was ten years old then, and my sister was eight. The responsibility was on me to warn everyone when the soldiers were coming because my sister and both my parents were deaf. I was my family's ears. Meet Renee and Herta, two sisters who faced the unimaginable -- together. This is their true story. As Jews living in 1940s Czechoslovakia, Renee, Herta, and their parents were in immediate danger when the Holocaust came to their door. As the only hearing person in her family, Renee had to alert her parents and sister whenever the sound of Nazi boots approached their home so they could hide. But soon their parents were tragically taken away, and the two sisters went on the run, desperate to find a safe place to hide. Eventually they, too, would be captured and taken to the concentration camp Bergen-Belsen. Communicating in sign language and relying on each other for strength in the midst of illness, death, and starvation, Renee and Herta would have to fight to survive the darkest of times. This gripping memoir, told in a vivid "oral history" format, is a testament to the power of sisterhood and love, and now more than ever a reminder of how important it is to honor the past, and keep telling our own stories.



Survival Psychology

Author : J. Leach

Publisher : Springer

Page : 233 pages

File Size : 30,46 MB

Release : 1994-09-05

Category : Psychology

ISBN : 0230372716

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Book Description

'...it should be made standard reading for those dealing with disaster/survival situations, it is also very informative in helping the general reader understand the psychology of survivors...The text makes compulsive reading and the book is hard to put down. It is worth examining, no matter where your professional interest lies.'- Duncan MacPaul, Nursing Times. Why do so many people die without need? How can an exceptional few survive extraordinarily harsh conditions sometimes after months or years of deprivation? Recent years have seen remarkable improvements in survival training and technology, yet most people still perish quickly in the face of adversity. In this book John Leach seeks to answer these questions by considering the psychology of human survival; how groups and individuals behave before, during and after life threatening events. Both short and long-term survival are addressed as well as the psychological consequences of hunger, thirst, cold, heat, crowding, isolation, fatigue and sleep deprivation. The essence of this work is distilled into a set of principles for psychological first-aid for use in the field.



Survival Reflex

Author : Don Pendleton

Publisher : Gold Eagle

Page : 330 pages

File Size : 49,51 MB

Release : 2014-01-15

Category : Fiction

ISBN : 1460374606

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Book Description

GREEN HELL A desperate call for help on behalf of an old friend put Mack Bolan in an awkward position. Dr. Nathan Weiss is plying his life-saving skills among the Brazilian tribes embroiled in civil war in the heart of the blood-drenched Amazon. Bolan is not sure Weiss wants help, yet the Executioner's combat senses tell him Weiss is part of something bigger. And finds it on a collision course with government death squads holding hands with CIA black ops who view Weiss as a liability to the U.S. The odds against the mission's success greatly increase and Bolan becomes a moving target when he's temporarily blinded in a firefight. But the Stony warrior goes into every battle knowing trouble— even death—will eventually find him. He's prepared for both.





Liquid Health

Author : Lisa Montgomery

Publisher : Hatherleigh Press

Page : 255 pages

File Size : 48,22 MB

Release : 2017-06-20

Category : Cooking

ISBN : 1578265789

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Book Description

An exciting new collection of delicious recipes made from established superfoods and prepared in your own kitchen! Featuring beautiful, full-color photos! Liquid Health is the new must-have recipe collection from acclaimed author Lisa Montgomery, containing over 100 tantalizing recipes suitable for everything from the raw food diet to the Paleo and vegan diets. Liquid Health makes that first step in trying out a new diet as easy as possible—all you need is a blender and a juicer! With a wide variety of recipes to choose from, each with helpful icons to denote which diet the dish is suitable for, these delicious, nutritious recipes make it simple to include superfoods in your existing diet. Including juices, smoothies, soups and more, Liquid Health lets you blend and juice like never before! Liquid Health also includes: • Simple, easy-to-follow instructions for each recipe, including unique tips from author Lisa Montgomery • The benefits of superfoods, and how to include them in your diet today • Easy-to-prepare smoothies and juices to help you stay energized throughout the day • The building blocks to a perfect smoothie—what each ingredient does for your body, and why Liquid Health contains over 100 new and exciting recipes, suitable for a wide array of diets, including Tangible Life Orange Drink, Pomaberry Slushee, African Sweet Potato Peanut Soup, Coconut Water Kefir, Tropical Amazement Smoothie, Steamy Basil Soup, Raw Sesame Power Drink, Peach Raspberry Smoothie, Lisa’s SuperGreen Smoothie/Juice and many more! Liquid Health removes the worry and stress of trying a new diet for the first time with dishes that are as easy to love as they are to make. Don’t keep putting it off—start living dynamically today!



Mitral Valve Repair

Author : Roland Hetzer

Publisher : Springer Science & Business Media

Page : 286 pages

File Size : 20,99 MB

Release : 2011-05-20

Category : Medical

ISBN : 379851867X

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Book Description

Surgical options for the treatment of degenerative, ischemic, inflammatory, and functional mitral valve diseases have expanded greatly in recent decades. Still, a dilemma exists with employing prosthetic mitral valves – in that mechanical valves exhibit good durability but require anticoagulation versus the unpredictable durability of biological valve prostheses. Over the past few years, it has become clear that reconstruction of the mitral valve with autologous tissues effectively addresses this dilemma, with no need for anticoagulation and excellent durability, combining the best qualities of both prosthetic options without the disadvantages. Moreover, newer repair strategies, such as autologous pericardial leaflet augmentation and artificial choral replacement have expanded reparative approaches into virtually all pathologies, with excellent long-term results as compared to prosthetic valve replacement. At present, mitral repair is becoming the dominant procedure for treatment of virtually all patients with mitral valve disease. This book is designed to illustrate contemporary and sometimes diverse surgical techniques for various types of mitral valve repair with contributions from many of the leaders in the field. Mitral Valve Repair and the recently published Aortic Root Surgery are book publications arising from the Berlin Heart Valve Symposium 2008 entitled “ The Biological Solution”. The Mitral Valve Repair session was postponed to June 2009 and was featured as the Berlin Mitral Valve Symposium at the joint meeting of the Society for Heart Valve Diseases and the Heart Valve Society of America in Berlin. The book contains a collection of proceedings on current techniques and outcomes of mitral valve repair by many of the experts in this field which provide an authoritative reference source for cardiac surgeons, family practitioners and clinicians.