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Reader's Digest The Essential Guide to CBD

Author : Reader's Digest and Project CBD

Publisher : Simon and Schuster

Page : 220 pages

File Size : 25,27 MB

Release : 2021-03-23

Category : Health & Fitness

ISBN : 1621455076

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Book Description

The Reader’s Digest Essential Guide to CBD is an authoritative but user-friendly primer on CBD. CBD has splashed across the nation’s headlines, taken the country by storm, and has everyone from Coca-Cola to Starbucks considering adding this new “miracle supplement” to their drinks. But the FDA has only approved it for use in treating epilepsy in children. What is CBD, anyway? What’s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose weight? How much CBD do I need to take to help my condition? What do I look for when buying CBD? Is it better to take CBD oil or gummies or what? The Reader’s Digest Guide to CBD will answer all of these questions and much more, including both first-person anecdotes of real people’s experiences with CBD and straightforward reporting about what studies have actually been done and what they show. Written in part by the experts at Project CBD, the book will separate fact from fiction, hype from reality.



Reader's Digest The Essential Guide to CBD

Author : Reader's Digest

Publisher : Trusted Media Brands

Page : 256 pages

File Size : 26,47 MB

Release : 2021-03-23

Category : Health & Fitness

ISBN : 9781621455066

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Book Description

The Essential Guide to CBD is an authoritative but user-friendly primer on CBD. CBD has splashed across the nation’s headlines, taken the country by storm, and has everyone from Coca-Cola to Starbucks considering adding this new “miracle supplement” to their drinks. But the FDA has only approved it for use in treating epilepsy in children. What is CBD, anyway? What’s the difference between CBD, THC, cannabis, hemp, and marijuana? Can CBD help me lose weight? How much CBD do I need to take to help my condition? What do I look for when buying CBD? Is it better to take CBD oil or gummies or what? The Essential Guide to CBD will answer all of these questions and much more, including both first-person anecdotes of real people’s experiences with CBD and straightforward reporting about what studies have actually been done and what they show. Written in part by the experts at Project CBD, the book will separate fact from fiction, hype from reality.



The CBD Book: the Essential Guide to CBD Oil

Author : Mary Biles

Publisher : HarperCollins

Page : 128 pages

File Size : 11,31 MB

Release : 2020-07-23

Category :

ISBN : 9780008403065

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Book Description

CBD is the biggest word in wellness right now. This book will demystify the subject in an accessible way.



The CBD Bible

Author : Dr. Dani Gordon

Publisher : Grand Central Publishing

Page : 302 pages

File Size : 19,77 MB

Release : 2020-09-15

Category : Medical

ISBN : 1538736071

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Book Description

Treat pain safely, relieve stress, and learn the science behind CBD and THC with this guide from a doctor, researcher, and leading expert in cannabis medicine. What is the difference between CBD and THC? What is the difference between over the counter CBD oils and medical cannabis oils? What is the science? Does it actually work, and what for? We are in the middle of a medical revolution regarding the cannabis plant and its uses. Medical cannabis has gained notice for treating serious illnesses when drugs fail, CBD oil has become incredibly popular as a wellness product, with hundreds of brands flying off the high street shelves. However, there is still confusion around the plant, what it can do and how to make use of it for both wellness, self care and treating medical conditions. American board certified doctor and international expert in CBD, cannabis, and natural medicine, Dr. Dani Gordon has written The CBD Bible to explain how CBD and medical cannabis can be used to safely treat pain, alleviate stress, and create a deeper sense of well being. With guidance on dosing, sourcing, different products, and much more, this is a must-have book for those ready to take the next step in their journey to overall wellbeing.



Reader's Digest Essential Book of Herbs

Author : Reader's Digest

Publisher : Simon and Schuster

Page : 495 pages

File Size : 21,25 MB

Release : 2021-02-16

Category : Gardening

ISBN : 1621455491

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Book Description

A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid



Smoke Signals

Author : Martin A. Lee

Publisher : Simon and Schuster

Page : 529 pages

File Size : 40,46 MB

Release : 2013-08-13

Category : Health & Fitness

ISBN : 1439102619

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Book Description

In this book the author, an investigative journalist, traces the social history of marijuana from its origins to its emergence in the 1960s as a defining force in an ongoing culture war. He describes how the illicit marijuana subculture overcame government opposition and morphed into a multibillion-dollar industry. In 1996, Californians voted to legalize marijuana for medicinal purposes. Similar laws have followed in several other states, but not without antagonistic responses from federal, state, and local law enforcement. The author draws attention to underreported scientific breakthroughs that are reshaping the therapeutic landscape: medical researchers have developed promising treatments for cancer, heart disease, Alzheimer's, diabetes, chronic pain, and many other conditions that are beyond the reach of conventional cures. This book is an examination of the medical, recreational, scientific, and economic dimensions of the world's most controversial plant.



The Essential Guide to Cbd & Cannabis Oil

Author : Max Burton

Publisher : Createspace Independent Publishing Platform

Page : 60 pages

File Size : 34,8 MB

Release : 2017-07-04

Category :

ISBN : 9781548579197

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Book Description

Are you looking to learn more about CBD & Cannabis Oil? You've come to the right place! This book will provide you with the most important information about CBD & Cannabis Oil. CBD is an often misunderstood substance that has many medical benefits. Contrary to what many believe, there are distinct differences between THC, CBD, cannabis oil, and hemp. In this book, you will learn: Cannabis Oil Basics and Terminology: What are phytocannabinoids, the endocannabinoid system, and what is the difference between THC and CBD? This book will cover all of this and more. History and Background: What did ancient humans use cannabis for? What was the process of cannabis becoming legal and what are some of the hurdles still standing in the way of our understanding of it? How it interacts with us Physically: Cannabis seems to be almost meant for us as it cures a wide variety of problems and can be ingested safely with a huge effect. Health Benefits and Usage: What exactly can CBD oil be used to cure? There are many different ailments that it helps with, including insomnia and even cancer. Rick Simpson Oil: If you have read anything about medical marijuana, you have likely heard about Rick Simpson Oil in one form or another. Where did Rick Simpson Oil come from originally, and who is the Rick Simpson behind it It's best to have all of the necessary information before choosing treatments for your health issues. After you read this book, you may choose to make Cannabis oil a part of your life.



Reader's Digest Everyday Health Hacks

Author : Reader's Digest

Publisher : Simon and Schuster

Page : 143 pages

File Size : 28,68 MB

Release : 2020-12-29

Category : Health & Fitness

ISBN : 1621455149

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Book Description

More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance. If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try Health Hacks. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle. For example: * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure. *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia. *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time. Like all Reader's Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.



The Ultimate Guide to CBD

Author : Jamie Evans

Publisher : Fair Winds Press

Page : 227 pages

File Size : 13,48 MB

Release : 2020-03-17

Category : Health & Fitness

ISBN : 1592339263

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Book Description

Discover new ways to live a healthy life by incorporating cannabidiol (CBD) into your daily routines. Whether you are seeking information on making your own CBD self-care products, how to cook with CBD, or how to administer CBD to your pet, this book makes for the perfect introduction. In The Ultimate Guide to CBD, you'll start by learning the basics—including the most current science in the field of CBD research. Since there are many ways to use cannabidiol, you'll also learn the differences between each application, with a detailed look at CBD oils, flower, ready-made beverages, tinctures, isolates, concentrates, capsules, salves, balms, face oil, vaping, and more. A discussion on homemade versus professional-made products is included, along with tips on how to pick a trustworthy brand. In the chapters that follow, you'll be able to explore CBD in a variety of ways: Wellness: Self-care is the ultimate practice that can benefit your life, your relationships, and your overall happiness. This chapter will encourage the reader to evaluate their own personal wellness and hygiene routines, providing information on how to best use CBD-rich skincare, bath, and body products. An overview of other complimentary soothing herbs is provided, as well a “how-to” guide for crafting CBD face masks, salves, and massage oil. Beverages and Food: Find your inner mixologist with CBD beverages, from CBD mocktails and cocktails to CBD coffee, matcha, and more. Learn how to make your own CBD oil at home and go gourmet with CBD honey, olive oil, butter and other infusions to craft delicious CBD cuisine. Fitness: With opioid addiction on the rise, athletes are looking for new ways to manage pain, reduce anxiety, alleviate stress, and enhance performance. This section focuses on CBD and fitness by exploring the different ways that CBD may benefit the body during physical activities, such as yoga, running, skiing/snowboarding, and contact sports. An overview of CBD supplements and relief balms, as well as a “how-to” guide to making a post-workout balm to relieve sore muscles. Pets and Other Uses: It turns out that our four-legged friends may also benefit from CBD. Learn how to safely share CBD with dogs and cats for anxiety reduction and pain management. With all this and more, including expert spotlights featuring some of the top names in CBD-related businesses, this is the go-to resource you've been looking for.



Medical Marijuana

Author : Mikhail Kogan, M.D.

Publisher : Penguin

Page : 305 pages

File Size : 41,8 MB

Release : 2023-03-07

Category : Medical

ISBN : 0593190246

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Book Description

An essential guide to understanding the health benefits of marijuana and CBD Marijuana has been used for thousands of years as a medicine, but pot has been illegal in the United States for most of our lives. Almost all states have now legalized its medical use, and many consumers and physicians are exploring it as an alternative to conventional treatments. There’s substantial evidence that marijuana (cannabis) is a safe and effective treatment for chronic pain, chemo side effects, sleep and mood disorders, MS, and Parkinson’s disease, among others. But there’s also misinformation about marijuana on social media. And most physicians have limited knowledge on the subject, while dispensary staff (aka “budtenders”) lack medical training. Mikhail Kogan, MD, a renowned expert on medical marijuana, has found that cannabinoids (THC, CBD, hemp, and other cannabis products) can often be more beneficial, have fewer side effects, and be safer than many conventional medications, including opioids and other painkillers. But different ailments require different strains, doses, and routes of delivery. Medical Marijuana demystifies marijuana and other forms of cannabis in a user-friendly guide that will help readers: • Understand how marijuana morphed from the days of “Reefer Madness” to being hailed as a wonder weed • Navigate the complex medical and legal world of marijuana • Understand the risks and benefits of THC, CBD, and other cannabis products • Evaluate the pros and cons of inhaled and other routes of delivery: edibles, topicals, and even suppositories • Find a doctor who can recommend medical cannabis • Choose a reliable dispensary • Learn how to evaluate labels on cannabis products • Discover cost-saving strategies since medical marijuana isn’t covered by health insurance With real-life patients’ stories woven throughout the book, simple explanatory graphics, and the most up-to-date information, this is the definitive guide to the wide-ranging benefits of medical marijuana and other forms of cannabis.