Ready, Reset, Mate


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Ready, Reset, Mate is a dating guide for mature adults who are likely looking for love the second time around in a vastly different dating culture. This indispensable handbook focuses on understanding your readiness to date, using the Internet to find potential partners, forming a connection, and establishing a healthy foundation for building a relationship. Finding a relationship means you may have to date many people. Ready, Reset, Mate provides a method to help minimize that number before finding your best-fit partner. It details the fundamentals of choosing a partner: why we want one, what to look for, and how to define the best fit, and concludes with how to hang onto a relationship once you have found one. It is about becoming the best version of yourself, knowing what you are looking for, and creating a strategy for meeting that special someone. Dating can be like finding that infamous needle in a haystack, fraught with challenges and issues, especially if you are not ready for them. Helstrom talked with both male and female daters about their challenges and problems and has captured their concerns along with his own experiences to provide valuable, time-saving tips for those who may not have yet dated in the Internet era.




The Current Readiness of the U.S. Forces


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Department of Defense Appropriations


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Resetting and Reconstituting the Forces


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The Mind-Body Stress Reset


Book Description

Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!







Public Works


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Modern Data


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