Real-Self Expression Exploring the Dimensionalities of Who We Are From the Authors of Letting Go and Taking the Chance to be Real


Book Description

This book is about exploring the dimensionalities of who we are as we strive to communicate the deeper aspects of our being. Giving creative voice to "real-self expression" requires our establishing true communication with a deeper consciousness within us — a turning inward to capture and seize the thoughts, experiences, emotions, and myriad of memories that reside inside our mind — to push beyond the limitation of words and to stand in the spaces between what may seem to be inharmonious aspects of our self to find synchrony. This is the gift of our psychic symphony. The only question is one of what we will compose. Sherron Lewis and Shelley Stokes The authors, Shelley Stokes, Ph.D. and Sherron Lewis, LMFT, have been pursuing a conceptual, clinical and experiential exploration of the many dimensions and phenomena contained in the human struggles inherent in knowing, being, expressing and living as an expression of SELF that is more REAL and less a manifestation of distorting, inhibiting, fear inducing and submissiveness to accommodate to the perceived demands and expectations of external forces and emotionally important relationships. In this, their latest effort in this endeavor, they continue to employ a methodology that includes clinical theoretical formulations, neuropsychological findings, poetic and philosophical offerings, spiritual references, clinical therapeutic vignettes, and personal reflections. Throughout their writings, Lewis and Stokes, creatively share aspects of their own personal explorations and reflections on their journeys to greater self-authenticity and freedom of expressions of the self. In fact, it is through their use of personal self-disclosures, that they offer the reader a form of interpersonal experiential intimacy in teaching and encouraging the same in the reader's journey of self-discovering and expression, thus making accessible to the reader, especially the non-clinical professionals, a greater access to integrated knowing through concepts, emotions, reflections and experiences. Through this unique approach, the authors engage in a powerful means of communication by inviting the reader to personally engage in the demanding, complex, exciting, energizing and releasing effort to get beyond habitual ways of being in finding, creating and expressing that which has been waiting to be brought to greater fruition in REAL-SELF expression. Errol F. Leifer, PhD., ABPP ABN FABN Sherron Lewis is a licensed marriage and family therapist in private practice in Northern California. She specializes in individual and interpersonal conflict and personal development. Her theoretical orientation is a blend of psychodynamic, attachment, and family systems theories. She has enjoyed conducting many workshops on a variety of topics relating to parenting, shame, and real self-expression. The focal areas of her practice are: individual, couples, and family therapy, multilevel intervention, and clinical consultation. She also has enjoyed being a freelance artist for the past thirty-five years. Shelley Stokes is a clinical psychologist in private practice in Northern California. He received his certification in psychoanalytic psychotherapy from the Masterson Institute in 1994 and has had a long-standing practice treating adults and families. He has conducted many workshops and taught extensively on a variety of topics related to understanding and treating disorders of the self. In addition to coauthoring three recent books with Sherron, his other writings have included Disorders of the Self: Advances in Diagnosis and Treatment of Borderline Personality Organization, Non-Pathologic Object Use in the Process of Therapeutic Change: Winnicott Revisited, and The Culturally Different Patient in Psychoanalytic Psychotherapy.







7 PRINCIPLES FOR LIVING with AUTHENTICITY


Book Description

Learn how to transform whatever you are facing or going through now into an opportunity to let go of your old identity, and ultimately discover how living from the authentic core of who you really are will help you:―be true to yourself―learn the way that the False and True Selves think ―re-identify who you are at the core of your being―learn how positive thinking is the source of negativity―reframe the rest of your life by expanding your self-awareness ―discover and unleash your unique talents and gifts―let go of your fears and concerns of what others will thinkThe comprehensive system shared in this book - based on the author's 30-year journey of self-discovery and professional experience- will reveal how you can experience genuine success and fulfillment by discovering your authentic identity.




The Art of Being Yourself


Book Description

"The Art of Being Yourself: Uncovering the Power of Authenticity" is a transformative guide to living a fulfilling and meaningful life. In this book, you will learn how to embrace your authentic self and overcome the obstacles that stand in the way of living your best life. Through a series of practical exercises and real-life examples, you will discover the power of self-awareness, values, vulnerability, resilience, and letting go of perfection. You will learn how to navigate social pressure and build authentic relationships that support and inspire you. You will explore the intersection of authenticity and spirituality, creativity, and personal growth. The book also delves into the importance of mindfulness, gratitude, communication, and conflict resolution. You will learn how to cultivate a positive and empowering belief system that aligns with your true self, and how to build a personal brand that reflects your authenticity and attracts opportunities that align with your purpose. Whether you are seeking to build your self-esteem, overcome self-doubt, find your passion, or transform your leadership style, this book provides practical guidance and inspiration. You will be encouraged to embrace your authentic self, overcome obstacles with grace, and inspire others to do the same. "The Art of Being Yourself" is an essential guide for anyone seeking to live a life that is authentic, fulfilling, and meaningful. It offers a roadmap to personal growth, transformation, and success in all areas of life. Whether you are a student, professional, entrepreneur, or anyone seeking to live a more authentic life, this book will empower you to unlock your full potential and live your best life.




7 Principles For Living With Authenticity


Book Description

In today's fast-paced world, the effect of inevitable life changes on our identities has never been more amplified. From divorce and loss of loved ones, to job instability, retirement or career change, it's no wonder people of all ages are experiencing epic levels of "identity crises."*Do you want to live an authentic life?*Are you someone who has been successful in your work life, but now you're wondering "Who am I?"*Are you going through a major life transition and want - more than anything - to be true to yourself in this next chapter of your life?




USSR.


Book Description




Accepting Your True Self


Book Description

"Accepting Your True Self" begins with the Authors personal story reaching, what he thought, was the absolute end of all hope, deciding to take his own life. Curtis chose to give himself one last option and if that did not work, he would have no other choice but to end it. He drove himself to a mental hospital, told them his story and said if they could not help him, he would only have one other choice. Fortunately, they took him serious and immediately admitted him into the facility where he spent a week with nothing and no one else but himself. Curtis explains this journey and how he first discovered his true identity by gazing into the mirror of his soul during his time in the mental facility. Curtis does not go into any details as to what events took place that led up to that one day where he thought he had only one obvious choice and he places no blame on anything or anyone, not even himself. He simply explains that he had only lost himself in life and understood that his external experiences all came from the thoughts he was thinking. The author takes you on a short, and to-the-point journey, sharing the most valuable highlights that had the most impact on his personal path that led to where he is now.Just like the GPS that we use to map our trips to a certain destination, unless you have a starting point, there can be no direction. Even though we experience road blocks, wrong turns and an occasional wreck, with a starting point and a destination, we only need to trust in the process of life and we will eventually get there. Curtis goes through a 3-step process from DISCOVERING your true identity, passions and values to LOVING who you are by letting go of the attachments to our past. He then shares valuable tools that he uses daily such as meditation and journaling, that helps us to LIVE the life we were meant to live.




Observe the Mask


Book Description

This book explores the Spiritual Dimensions of the identity, delving into the numerous false personas we unconsciously create as human beings. When these personas are recognized and acknowledged, it becomes possible to let go of the inauthentic self, allowing you to embrace the Source of who you really are an expression of the Creator.




Becoming You


Book Description

In a world filled with societal expectations and external pressures, "Becoming You: The Art of Embracing Authenticity" serves as a guiding light towards self-discovery and genuine living. This empowering book takes you on a transformative journey through the key aspects of embracing your true self. The Importance of Authenticity: Delve into the profound significance of authenticity in a world that often encourages conformity. Discover how being true to yourself can lead to a more fulfilling and purpose-driven life. Unmasking Your True Self: Peel away the layers of societal conditioning and unveil the raw, authentic version of yourself. Explore the liberating process of shedding masks and embracing your true identity. Breaking Free From Societal Expectations: Challenge the constraints of societal norms and expectations that may be hindering your personal growth. Learn to break free and forge your own path with courage and conviction. Embracing Imperfections and Flaws: Celebrate your imperfections and flaws as essential components of your unique identity. Explore the beauty in authenticity and the strength that comes from embracing every aspect of yourself. Cultivating Self-Awareness: Embark on a journey of self-discovery and heightened self-awareness. Gain insights into your thoughts, emotions, and actions, paving the way for a more authentic existence. Discovering Your Core Values: Identify and align with your core values, the guiding principles that define who you are. Learn how embracing these values empowers you to make authentic choices in all aspects of your life. Honoring Your Unique Voice: Uncover the power of your voice and the authenticity it carries. Learn to express yourself confidently and authentically, making your unique perspective an invaluable contribution to the world. Letting Go of Comparison and Judgment: Break free from the destructive cycle of comparison and judgment. Discover the peace that comes with accepting yourself and others without the burden of unrealistic standards. Overcoming Fear of Rejection: Address the fear of rejection head-on and discover the resilience that lies within you. Learn to navigate vulnerability and embrace the strength that comes from being true to yourself. Nurturing Self-Acceptance and Self-Love: Develop a deep sense of self-acceptance and cultivate a genuine love for yourself. Explore practices that nourish your well-being and foster a positive relationship with the person you are becoming. Embracing Vulnerability: Recognize vulnerability as a source of strength rather than weakness. Learn to embrace vulnerability as a powerful tool for connection and growth in your personal and professional relationships. Finding Your Passion and Purpose: Uncover your passions and purpose with clarity and intention. Explore how aligning with your true self leads to a life filled with meaning and fulfillment. Authentic Relationships: Surrounding Yourself With Supportive People: Understand the importance of authentic connections and build a supportive network of relationships. Surround yourself with people who appreciate and encourage the authentic you. Embracing Change and Growth: Acknowledge the inevitability of change and embrace it as a catalyst for personal growth. Learn to navigate life's transitions with authenticity, resilience, and grace. Living Authentically: Tips for Daily Practice: Receive practical tips and guidance on integrating authenticity into your daily life. Explore actionable steps to ensure that living authentically becomes a sustainable and transformative practice. This is a roadmap to living authentically in a world that often encourages conformity. Let its pages guide you toward a life of self-discovery, empowerment, and genuine fulfillment




Getting Real


Book Description

Everyone values honest communication, yet few people possess the requisite skills in both their personal and professional lives. Susan Campbell provides simple yet practical awareness practices — culled from her thirty-five-year career as a relationship coach and corporate teamwork consultant — that require individuals to ?let go? of the need to be right, safe, and certain. Such questions as ?In what areas of my life do I feel the need to lie, sugarcoat, or pretend?? help guide the reader toward self-realization. Ten truth skills teach readers to let their real personalities shine through.