Recipes to Support Transformation
Author :
Publisher :
Page : 239 pages
File Size : 50,37 MB
Release : 2000
Category : Reducing diets
ISBN :
The Prism Weight Loss Program
Author : Karen Kingsbury
Publisher : Multnomah
Page : 0 pages
File Size : 45,72 MB
Release : 1999
Category : Reducing diets
ISBN : 9781576735787
Book Description
The program that transforms the whole person physically, emotionally, and spiritually.
Cook from Your Heart
Author : Alice Louise Karow
Publisher :
Page : 134 pages
File Size : 42,97 MB
Release : 2010-02-01
Category : Health & Fitness
ISBN : 9781425709662
Book Description
Cook from your Heart: Recipes for Transformation "This is more than just a cookbook. It's a fabulous book!" - Loren Slocum. Your body is sacred space. Care for it well. Whether you enjoy meat, vegetarian, vegan or raw foods cuisine, this book has an enticing recipe to help you take the next simple step to healthy longevity. It also includes nutrition and food safety information (recipes for your mind), insightful stories and quotes from the wisdom teachers of our time (recipes for your spirit) and beautiful color photos. Have you noticed that the way you cook and eat is also the way you live your life? What we feed our bodies and what we feed our souls are intimately intertwined and the choices we make have far reaching consequences in our own lives and the lives of others. Cook from Your Heart is not a new diet plan, but rather a more conscious, heart centered approach to cooking, eating and daily living. When you Cook from Your Heart, you can create a life of health, love, harmony and beauty.
The Secrets to Ultimate Weight Loss
Author : Chef AJ
Publisher : Createspace Independent Publishing Platform
Page : 318 pages
File Size : 18,87 MB
Release : 2018-05-11
Category :
ISBN : 9781979414258
Book Description
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
Plantiful Kids
Author : Plantiful Kiki
Publisher :
Page : 212 pages
File Size : 46,1 MB
Release : 2021-08-05
Category :
ISBN : 9781737679301
Book Description
Plantiful Kids is a healthy plant-based recipe book, written to help transition children and families from convenience food to a whole-food, plant-based diet. In addition to almost 90 recipes geared towards picky eaters, Kiki shares her knowledge and experience in transitioning her own family to this way of eating. The recipes and pictures are designed to entice children and all people that eat with their eyes first. Between the beautifully staged food and lifestyle images in nature, this book is sure to inspire all that read it to connect more with their food and the beautiful world around them.
Spicebox Kitchen
Author : Linda Shiue
Publisher : Hachette Go
Page : 352 pages
File Size : 34,91 MB
Release : 2021-03-16
Category : Cooking
ISBN : 073828601X
Book Description
A renowned chef and physician shares her secrets to a healthy life in this cookbook filled with healthy recipes that will fuel and energize your body and mind. "I like to think of a spicebox as the cook's equivalent of a doctor's bag--containing the essential tools to use in the art of cooking. Learning to use spices is the best way to add interest and vibrancy to simple home cooking."—from the Introduction In her first cookbook, chef and physician Linda Shiue puts the phrase "let food be thy medicine" to the test. With 175 vegetarian and pescatarian recipes curated from her own kitchen, Dr. Shiue takes you on a journey of vibrant, fresh flavors through a range of spices from amchar masala to za'atar. With a comprehensive "Healthy Cooking 101" chapter, lists of the healthiest ingredients out there, and tips for prevention, Spicebox Kitchen is a culinary wellness trip you can take in your own kitchen.
Good and Cheap
Author : Leanne Brown
Publisher : Workman Publishing
Page : 209 pages
File Size : 15,46 MB
Release : 2015-07-14
Category : Cooking
ISBN : 0761184996
Book Description
By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
150 Quick & Easy Recipes to Transform Your Body
Author : Terrance Hutchinson
Publisher : Createspace Independent Publishing Platform
Page : 134 pages
File Size : 10,47 MB
Release : 2017-02-26
Category :
ISBN : 9781544164571
Book Description
150 Quick & Easy Recipes to Transform Your Body If you're the type that likes to build lean muscles and have a great body/figure, then now is the time that you should learn more about 150 Quick & Easy Recipes to Transform Your Body. These recipes will help you grow those muscles and actively reduce weight. Anabolic cooking recipes are designed to assist you with great muscle development and weight loss. You may be wondering how a good diet can promote weight loss and tone muscles. Well, now that I have your attention... I invite you to continue reading to attain more knowledge about these 150 quick and easy recipes. Recipes that are going to aid in your body transformation, encourage new fitness levels, and achieve weight loss goals. By now you're wondering, what foods will I need to consume to facilitate weight-loss and build muscle? Great question...and the response is... Some diet and fitness programs advise you to eat plenty of eggs and carbohydrates and do some type of workout regimen. However, some of these fitness programs are absurd and are a total waste of time and money; and as a result, you end up gaining the weight back. Don't fret because with these 150 quick and easy recipes, you know that what you are consuming is nutritious. If you are contemplating a great way to improve your health, desiring to build a wonderful body, beat fatigue, and shed some excess pounds, then these recipes are what you need to put you on the path to success. Just remember to choose wisely and consider all of your options before you decide to work with one recipe over the other and always use fresh ingredients to produce the best results from your meals. Last but certainly not least, make sure to drink plenty of water. There are many recipes available out there that will help you build your fitness body; and to help you get started on building that great body, will help build a great body and at the same time reduce the intake of foods rich in additives, sodium, sugar and preservatives. 150 Quick & Easy Recipes to Transform Your Body is here to help you get started on building that great body. While dining on these tasty, healthy options not only are you building a great body, but you are simultaneously reducing the intake of foods rich in additives, sodium, sugar and preservatives.
The Science of Skinny Cookbook
Author : Dee McCaffrey
Publisher : Da Capo Lifelong Books
Page : 337 pages
File Size : 21,1 MB
Release : 2014-12-23
Category : Cooking
ISBN : 0738217212
Book Description
In The Science of Skinny, organic chemist and nutritionist Dee McCaffrey shared the revolutionary eating plan she developed by applying what she'd learned in the lab to what she put on her plate. In the process, she lost more than 100 pounds -- and has kept them off for twenty years. Her secret? Eating natural whole foods and avoiding artificial sweeteners and chemical additives. Now The Science of Skinny Cookbook offers 100 family-friendly recipes for a delicious, realistic way of eating -- not dieting -- for life.
Lean and Green Diet Cookbook 2021
Author : Optavia Middleton
Publisher : Optavia Middleton
Page : 152 pages
File Size : 39,40 MB
Release : 2021-04-12
Category :
ISBN : 9781801680042
Book Description
★★35% OFF for Bookstores! Discounted Retail Price NOW! LAST DAYS!!!★★ Your Customers Will Never Stop to Use this Awesome Cookbook! This book will introduce you to a new diet therapy that you can efficiently and effectively follow at home. You may not need to head up to a nutritionist or a dietician and pay them to make you a diet plan. You can also get to know the history and science behind an optavia diet and better understand the concept before you start rushing your body towards dieting. Optavia diet includes three different types of diet plans and each of them results in effective weight loss. Optavia diet comprises of meals that make a 1000-1200 calorie meal per day. This book will help you explore your body's needs and will help you address the facts behind good and healthy eating. Remember, as a healthy individual, you do not have to just focus on your eating habits. You'll discover the following categories: - Introduction to Optavia Diet - Meal Plan for Weight loss - Factors to Consider Before Starting the Optavia Diet - Weight Maintenance and Meal Plan - Optavia Diet- Shopping List and Recipes - Hundred of tasty, healthy and easy recipes Follow this cookbook with straightforward instructions, prep, and cooking that much easier. You'll enjoy this one-of-a-kind cookbook for your favorite kitchen device cooking. Everything you need to get started is right here inside this cookbook. Buy it NOW and let your customers get addicted to this amazing cookbook!
