Reclaim Your Superpowers


Book Description

"An exquisite exploration…" Dr. Shawne Duperon, Nobel Peace Prize Nominee “A life-changing journey…" Crystal Andrus Morissette, S.W.A.T. Institute "A must-read…" Angela Polidoro, former Editor for Random House’s Ballantine Bantam Dell International Bestselling Author Ava Miles shows readers how to overhaul the false power ruining their lives and reclaim their true power—their superpower—to live their best life, perfect for fans of Brene Brown. "Here are all the tools you need to save your own world—cape, supersuit, and a new bad-ass attitude implied." –Kathia Zolfaghari, International Bestseller and Kung Fu Master Do you remember the last time you believed you could do anything? When you were your own superhero—strong and capable and in charge of your life? Many of us were plugged into our true power in childhood, but it was disconnected as we grew up and graduated as adults in our communities, the work force, and our relationships. Now current events have kicked us in the gut and plunged us into new depths of powerlessness. Never before have we needed to relearn and reclaim our true power. Ava worked with top leaders in the world’s greatest power centers, formulating plans to rebuild war zones and implementing them on the ground. Through her work, she learned true power creates a better life; false power destroys it. Her ring-side seat to zero-sum power led her to search for a new kind: true, instinctive personal power. In Reclaim Your Superpowers, Ava guides us through the steps she took to reclaim her own life, going from a rat-race professional to an international bestselling author living her dream life from zero-to-sixty. This cutting-edge guide gives you a practical blueprint on: · The ins and outs of real personal power · Diving into your fears and misuses around power · How to assess where you’re using false power and getting nowhere · Spotlight Tools to identify the origin stories holding you back · Take Back Tools to reconnect you to your true power · Super Tools to tease out your winning traits to plan and manifest what you really want It's time to take back your power—your superpowers. It's time to start living your best life. Reclaim Your Superpowers is part of The Lost Guides to Living Your Best Life series, a complete system to help us reclaim the nine superpowers essential to rocking life. * * * Ava Miles is the international bestselling author of powerful books about love, happiness, and transformation. As a former conflict expert, Ava rebuilt warzones in places like Lebanon, Colombia, and the Congo to foster peaceful and prosperous communities. While rewarding, Ava recognized she could affect more positive change in the world by addressing the real roots of conflict and unhappiness. In becoming an author, she realized her best life: healing the world through books. Her novels have received praise and accolades from USA Today, Publisher’s Weekly, and Women’s World Magazine in addition to being chosen as Best Books of the Year and Top Editor’s picks. However, Ava’s strongest praise comes directly from her readers, who call her books life changing. The Lost Guides to Living Your Best Life represent the culmination of her work as a conflict expert, life coach, and wellness expert. *** Reviews “Ava gives us the tools we need to reclaim our everyday joy and honest expression. Rediscover my inner superpowers? Yes, please! The Lost Guides are a world changer. Well done, Ava.” ~ International Bestseller and Kung Fu Master Kathia Zolfaghari “A life-changing journey every woman will want to take.” ~ Crystal Andrus Morissette, Founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer) “Miles’ series is an exquisite exploration of internal discomfort and courage, allowing you to reclaim your divine soul and fully express your womanhood. I highly recommend.” ~ Dr. Shawne Duperon, Project Forgive Founder, Nobel Peace Prize Nominee, on The Lost Guides “Miles provides us with essential advice on how we can shed the beliefs that are making us miserable and find our way back to our inner goddesses… She guides us through the sometimes turbulent waters of the issues that matter most to us (relationships, sex, finances, self-expression, self-image, etc.). This is must read…” ~ Angela Polidoro, former Editor for Random House’s Ballantine Bantam Dell “Pushing the envelope is edgy. Change is never comfortable. Ava Miles takes us out of our comfortable chitchat cocoon and shows us how to become those butterflies all women are destined to become no matter what they face in life. The series is a must-read.” ~ Risa Shimoda, Outdoor Leadership Consultant and President of The Shimoda Group, on The Lost Guides “Let your adventure begin and unleash by reading this series.” ~ Anna Levesque, author of Yoga for Paddling, on The Lost Guides “This series delivers empowering advice without pulling any punches.” ~ Liza M. Shaw, MA, Licensed Marriage and Family Therapist of PowerToThrive.com, on The Lost Guides “Ava Miles is a courageous fellow writer whose mission is to empower all women.” ~ Aspen Matis, author of the internationally bestselling memoir Girl in the Woods “Ava gets to the heart of why some of us do toxic or hang around drama while helping us all realize we can have happy and loving relationships that don’t clutter up our space or make us sick.” ~ Courtney Cachet, Celebrity Designer & TV Personality If you enjoy books by Brene Brown, Gabrielle Bernstein, Rachel Hollis, Jen Sincero, Mark Manson, Shawn Achor, Michael Singer, Tony Robbins, Deepak Chopra, Shauna Niequist, Gary Chapman, John Leland, and Gretchen Rubin, you will love Ava's self-help books.




The Five Lost Superpowers


Book Description

There is a well of untapped potential inside you, just waiting to be unleashed. Everyone has superpowers when they are a child. We tend to lose them as we grow up, but they're always there, right below the surface, ready for us to reactivate them and fully manifest our human potential. Learn to reclaim your own superhero birthright with The Five Lost Superpowers. As you grew up, you were taught to dampen the natural strength of your Curiosity, Resilience, Authenticity, Compassion, and Playfulness. Understand why you came to believe that powers don't fit in a "grown-up" world, and discover how to reignite them to unlock your best self. Chapter by chapter, you'll explore the innate leadership tool belt you forgot you had and reconnect with the leader you were born to be-the kind of leader and person who knows how to activate superpowers in themselves and everyone around them.




Your 3 Best Super Powers


Book Description

"Your 3 Best Super Powers is an invaluable and practical guide to opening your mind and heart to unleash your creative potential." -- John Gray Super powers. You want them. You feel that life would be better with them. You wish you could have been born with them. The good news is you have super powers! According to world-renowned intuitive guide and spiritual teacher Sonia Choquette, you are blessed with three incredible super powers: meditation, imagination, and intuition. When cultivated, they give you the ability to live a life of tranquility and empowerment. In Your 3 Best Super Powers, Sonia uses meditation to tap into your other super powers, allowing you to clear mental space and to take charge of the source of all creativity, imagination--which is essential to envisioning and enacting your heart's desires. Then she seamlessly guides you to your sixth sense, intuition, to help you make the smartest, safest, and most satisfying decisions in your personal and professional life. Filled with inspiring stories, this invaluable book synthesizes Sonia's experience working with hundreds of clients for more than three decades, to provide proven techniques and practical tips that can be easily incorporated into your daily routine. Includes a digital download of guided meditations "The best part is that by developing your three best super powers, you add to the beauty, peace, creativity, and harmony of the universe. These three super powers are gifts to you that keep on giving to the world." --Sonia Choquette




Superpower Interrupted


Book Description

This global history as the Chinese would write it gives brilliant and unconventional insights for understanding China's role in the world, especially the drive to "Make China Great Again." We in the West routinely ask: "What does China want?" The answer is quite simple: the superpower status it always had, but briefly lost. In this colorful, informative story filled with fascinating characters, epic battles, influential thinkers, and decisive moments, we come to understand how the Chinese view their own history and how its narrative is distinctly different from that of Western civilization. More important, we come to see how this unique Chinese history of the world shapes China's economic policy, attitude toward the United States and the rest of the world, relations with its neighbors, positions on democracy and human rights, and notions of good government. As the Chinese see it, for as far back as anyone can remember, China had the richest economy, the strongest military, and the most advanced philosophy, culture, and technology. The collision with the West knocked China's historical narrative off course for the first time, as its 5,000-year reign as an unrivaled superpower came to an ignominious end. Ever since, the Chinese have licked their wounds and fixated on returning their country to its former greatness, restoring the Chinese version of its place in the world as they had always known it. For the Chinese, the question was never if they could reclaim their former dominant position in the world, but when.




Superpowered


Book Description

This New York Times and USA TODAY bestseller is the perfect tool for children facing new social and emotional challenges in an increasingly disconnected world! This how-to book from two psychology experts--packed with fun graphics and quizzes--will help kids transform stress, worry, and anxiety. Give it to fans of The Confidence Code for Girls and Raina Telgemeier's Guts. Now more than ever, kids need to feel empowered as they work through anxiety, overwhelm, and uncertainty brought on by the world around them. With its helpful, hands-on suggestions and tips, SUPERPOWERED will be embraced by every kid with insecurities, worries, and anxious thoughts. Renee Jain (founder of GoZen!) and Dr. Shefali Tsabary (New York Times bestelling author and Oprah contributor) make readers the superheroes of their own stories. They introduce a toolkit of easy-to-understand methods for recognizing anxious behaviors, identifying the root causes of worried thinking, and realizing that strength can be found in reclaiming one's inner superpowers. With the help of humorous artwork and interactive elements, readers find their P.O.W.E.R. (an acronym that inspires mindfulness and resilience practices) and gain lasting mental strength.




Courage Is Your Superpower


Book Description

“A life-changing journey…" Crystal Andrus Morissette, S.W.A.T. Institute International Bestselling Author Ava Miles guides us through unchartered waters to overcome the fears running our lives and relink us to our innate superpower of Courage, perfect for fans of Brene Brown. Fear. This insidious, larger-than-life monster stops many of us in our tracks and keeps us chained in unhappy situations, living unhappy lives. People ultimately can’t stop us from achieving our dreams, though they may try. Fear, however, can simply flick her fickle finger at us, and we screech to a halt. In three words: fear’s a b*tch. And she’s looming large in our turbulent times. What’s the antidote? The willingness to unravel the roots of our programming, ongoing fear thought management, and cutting-edge tools that tap into our inner courage. In her work rebuilding warzones, Ava faced fears few of us can imagine. She systematically learned how to overcome these terrors and tap into her inner courage to help others. In this book, she shares a detailed overview of universal fears, everything from phobias to fear of the unknown, while also walking us through the roots of our own fear profiles that affect our relationships, life choices, and passions. Life-changing tools in this book include: · Facing down and overcoming pandemic fears · Clearing fear patterns begun in childhood · Spotlight Tools to analyze our physical and emotional fears · Super Tools to address our personal fear profiles · Take Back Tools for cultivating courage · Cutting-edge exercises to relink our hearts to trust Courage Is Your Superpower is part of The Lost Guides to Living Your Best Life series, a complete system to help us reclaim the nine superpowers essential to rocking life. * * * Ava Miles is the international bestselling author of powerful books about love, happiness, and transformation. As a former conflict expert, Ava rebuilt warzones in places like Lebanon, Colombia, and the Congo to foster peaceful and prosperous communities. While rewarding, Ava recognized she could affect more positive change in the world by addressing the real roots of conflict and unhappiness. In becoming an author, she realized her best life: healing the world through books. Her novels have received praise and accolades from USA Today, Publisher’s Weekly, and Women’s World Magazine in addition to being chosen as Best Books of the Year and Top Editor’s picks. However, Ava’s strongest praise comes directly from her readers, who call her books life changing. The Lost Guides to Living Your Best Life represent the culmination of her work as a conflict expert, life coach, and wellness expert. PRAISE "Ava gives us the tools we need to reclaim our everyday joy and honest expression. Rediscover my inner superpowers? Yes, please! The Lost Guides are a world changer. Well done, Ava."~ International Bestseller and Kung Fu Master Kathia Zolfaghari "A life-changing journey every woman will want to take."~ Crystal Andrus Morissette, Founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer) "Miles' series is an exquisite exploration of internal discomfort and courage, allowing you to reclaim your divine soul and fully express your womanhood. I highly recommend."~ Dr. Shawne Duperon, Project Forgive Founder, Nobel Peace Prize Nominee, on The Lost Guides "Miles provides us with essential advice on how we can shed the beliefs that are making us miserable and find our way back to our inner goddesses... She guides us through the sometimes turbulent waters of the issues that matter most to us (relationships, sex, finances, self-expression, self-image, etc.). This is must read..."~ Angela Polidoro, former Editor for Random House's Ballantine Bantam Dell "Pushing the envelope is edgy. Change is never comfortable. Ava Miles takes us out of our comfortable chitchat cocoon and shows us how to become those butterflies all women are destined to become no matter what they face in life. The series is a must-read."~ Risa Shimoda, Outdoor Leadership Consultant and President of The Shimoda Group, on The Lost Guides "Let your adventure begin and unleash by reading this series."~ Anna Levesque, author of Yoga for Paddling, on The Lost Guides "This series delivers empowering advice without pulling any punches." ~ Liza M. Shaw, MA, Licensed Marriage and Family Therapist of PowerToThrive.com, on The Lost Guides "Ava Miles is a courageous fellow writer whose mission is to empower all women." ~ Aspen Matis, author of the internationally bestselling memoir Girl in the Woods "Ava gets to the heart of why some of us do toxic or hang around drama while helping us all realize we can have happy and loving relationships that don't clutter up our space or make us sick." ~ Courtney Cachet, Celebrity Designer & TV Personality If you enjoy books by Brene Brown, Gabrielle Bernstein, Rachel Hollis, Jen Sincero, Mark Manson, Shawn Achor, Michael Singer, Tony Robbins, Deepak Chopra, Shauna Niequist, Gary Chapman, John Leland, and Gretchen Rubin, you will love Ava's self-help books.




Confidence Is Your Superpower


Book Description

International Bestselling Author Ava Miles lays out the transformational steps to living with confidence. Have you ever seen a superhero hunch their shoulders? No. They carry themselves with confidence. And yet, so many of us hide ourselves under baggy clothes or vacillate between walking tall and cowering. When we look in the mirror, we see flaws and weaknesses, and inside we feel even worse.Confidence is something we admire in others. Did you know you’re only admiring something already inside you? Self-esteem is the key to stepping into our superhero self. The truth is each of us is unique and has gifts tailor-made for our journey. “No one can do what you can, be who you are.” In order to love ourselves fully, we also need to love ourselves inside and out—and that translates to enjoying a loving self-image. Superheroes walk proudly, after all. Life-changing tools in this book include: · Assessing your current confidence level · Clearing the big self-esteem shutdowns · Spotlight Tools to highlight body image triggers · Super Tools to delete our personal judgements · Take Back Tools to rewire us to loving ourselves · Cutting-edge exercises to build our confidence Confidence Is Your Superpower is part of The Lost Guides to Living Your Best Life series, a complete system to help us reclaim the nine superpowers essential to rocking life. * * * Ava Miles is the international bestselling author of powerful books about love, happiness, and transformation. As a former conflict expert, Ava rebuilt warzones in places like Lebanon, Colombia, and the Congo to foster peaceful and prosperous communities. While rewarding, Ava recognized she could affect more positive change in the world by addressing the real roots of conflict and unhappiness through books. In becoming an author, she realized her best life. Her novels have received praise and accolades from USA Today, Publisher’s Weekly, and Women’s World Magazine in addition to being chosen as Best Books of the Year and Top Editor’s picks. However, Ava’s strongest praise comes directly from her readers, who call her books life changing. The Lost Guides to Living Your Best Life series represents the culmination of her work as a conflict expert, life coach, and wellness expert. * * * Reviews “Ava gives us the tools we need to reclaim our everyday joy and honest expression. Rediscover my inner superpowers? Yes, please! The Lost Guides are a world changer. Well done, Ava.” ~ International Bestseller and Kung Fu Master Kathia Zolfaghari “A life-changing journey every woman will want to take.” ~ Crystal Andrus Morissette, Founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer) “Miles’ series is an exquisite exploration of internal discomfort and courage, allowing you to reclaim your divine soul and fully express your womanhood. I highly recommend.” ~ Dr. Shawne Duperon, Project Forgive Founder, Nobel Peace Prize Nominee, on The Lost Guides “Miles provides us with essential advice on how we can shed the beliefs that are making us miserable and find our way back to our inner goddesses… She guides us through the sometimes turbulent waters of the issues that matter most to us (relationships, sex, finances, self-expression, self-image, etc.). This is must read…” ~ Angela Polidoro, former Editor for Random House’s Ballantine Bantam Dell “Pushing the envelope is edgy. Change is never comfortable. Ava Miles takes us out of our comfortable chitchat cocoon and shows us how to become those butterflies all women are destined to become no matter what they face in life. The series is a must-read.” ~ Risa Shimoda, Outdoor Leadership Consultant and President of The Shimoda Group, on The Lost Guides “Let your adventure begin and unleash by reading this series.” ~ Anna Levesque, author of Yoga for Paddling, on The Lost Guides “This series delivers empowering advice without pulling any punches.” ~ Liza M. Shaw, MA, Licensed Marriage and Family Therapist of PowerToThrive.com, on The Lost Guides “Ava Miles is a courageous fellow writer whose mission is to empower all women.” ~ Aspen Matis, author of the internationally bestselling memoir Girl in the Woods “Ava gets to the heart of why some of us do toxic or hang around drama while helping us all realize we can have happy and loving relationships that don’t clutter up our space or make us sick.” ~ Courtney Cachet, Celebrity Designer & TV Personality If you enjoy books by Brene Brown, Gabrielle Bernstein, Rachel Hollis, Jen Sincero, Mark Manson, Shawn Achor, Michael Singer, Tony Robbins, Deepak Chopra, Shauna Niequist, Gary Chapman, John Leland, and Gretchen Rubin, you will love Ava's self-help books.




Happiness Is Your Superpower


Book Description

International Bestselling Author Ava Miles shares the secrets to living a happy life, even in tough times. Every supervillain tries to stop the superhero from having a happy ending. They say it’s impossible—idealistic, in fact. And yet, when a superhero is in her true power, it’s a done deal. So why aren’t more of us happy? We weigh our happiness on too many conditions. We put it too much outside of ourselves. We make it contingent on finding the perfect partner, the ideal job, or the group of friends that reminds us of the pals on our favorite TV show. That stops now. Reclaiming a sense of enchantment about ourselves and life is key to unlocking our natural state of happiness. When you plug back into your superpower nature, happiness isn’t an emotion—it’s a state of being. Life-changing tools in this book include: · Assessing your happy meter · Clearing unhappy patterns begun in childhood · Spotlight Tools to highlight our happiness rules · Super Tools to undo our unhappy lens · Take Back Tools for reconnecting us to happy patterns · Cutting-edge exercises to ensure happiness resiliency Happiness Is Your Superpower is part of The Lost Guides to Living Your Best Life series, a complete system to help us reclaim the nine superpowers essential to rocking life. * * * Ava Miles is the international bestselling author of powerful books about love, happiness, and transformation. As a former conflict expert, Ava rebuilt warzones in places like Lebanon, Colombia, and the Congo to foster peaceful and prosperous communities. While rewarding, Ava recognized she could affect more positive change in the world by addressing the real roots of conflict and unhappiness through books. In becoming an author, she realized her best life. Her novels have received praise and accolades from USA Today, Publisher’s Weekly, and Women’s World Magazine in addition to being chosen as Best Books of the Year and Top Editor’s picks. However, Ava’s strongest praise comes directly from her readers, who call her books life changing. The Lost Guides to Living Your Best Life series represents the culmination of her work as a conflict expert, life coach, and wellness expert. * * * Reviews “Ava gives us the tools we need to reclaim our everyday joy and honest expression. Rediscover my inner superpowers? Yes, please! The Lost Guides are a world changer. Well done, Ava.” ~ International Bestseller and Kung Fu Master Kathia Zolfaghari “A life-changing journey every woman will want to take.” ~ Crystal Andrus Morissette, Founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer) “Miles’ series is an exquisite exploration of internal discomfort and courage, allowing you to reclaim your divine soul and fully express your womanhood. I highly recommend.” ~ Dr. Shawne Duperon, Project Forgive Founder, Nobel Peace Prize Nominee, on The Lost Guides “Miles provides us with essential advice on how we can shed the beliefs that are making us miserable and find our way back to our inner goddesses… She guides us through the sometimes turbulent waters of the issues that matter most to us (relationships, sex, finances, self-expression, self-image, etc.). This is must read…” ~ Angela Polidoro, former Editor for Random House’s Ballantine Bantam Dell “Pushing the envelope is edgy. Change is never comfortable. Ava Miles takes us out of our comfortable chitchat cocoon and shows us how to become those butterflies all women are destined to become no matter what they face in life. The series is a must-read.” ~ Risa Shimoda, Outdoor Leadership Consultant and President of The Shimoda Group, on The Lost Guides “Let your adventure begin and unleash by reading this series.” ~ Anna Levesque, author of Yoga for Paddling, on The Lost Guides “This series delivers empowering advice without pulling any punches.” ~ Liza M. Shaw, MA, Licensed Marriage and Family Therapist of PowerToThrive.com, on The Lost Guides “Ava Miles is a courageous fellow writer whose mission is to empower all women.” ~ Aspen Matis, author of the internationally bestselling memoir Girl in the Woods “Ava gets to the heart of why some of us do toxic or hang around drama while helping us all realize we can have happy and loving relationships that don’t clutter up our space or make us sick.” ~ Courtney Cachet, Celebrity Designer & TV Personality If you enjoy books by Brene Brown, Gabrielle Bernstein, Rachel Hollis, Jen Sincero, Mark Manson, Shawn Achor, Michael Singer, Tony Robbins, Deepak Chopra, Shauna Niequist, Gary Chapman, John Leland, and Gretchen Rubin, you will love Ava's self-help books.




Peace Is Your Superpower


Book Description

International Bestselling Author Ava Miles shares life-changing strategies on how to cultivate a peaceful and fulfilling life. If there’s one thing successful superheroes don’t do, it’s drama. Why? Because drama sucks energy and distracts from victory. It’s as debilitating as kryptonite. And yet, drama has become so common in our world that we expect it. We have it with our families and at work—we watch it on TV. We get caught up in letting it distract us from the things that we want. With drama comes its henchmen dysfunction and co-dependence, infiltrating our relationships until we’re a mass of stress. How do we avoid the toxicity? How do we conquer drama, dysfunction, and co-dependence and live our best lives? What do we need to beat them? Can you imagine living a life where you don’t care what anyone thinks? Where you live a life based on love and acceptance? Forget the old patterns and learn new ones to create harmony in your life. Get to know peace, your new sidekick, and his buddy non-attachment. Life-changing tools in this book include: · Assessing your relationship profile · Clearing the roots of drama begun in childhood · Spotlight Tools to delete our drama language · Super Tools to detox our unhappy patterns · Take Back Tools to rewire us to healthy, peaceful relationships · Cutting-edge exercises to foster non-attachment Peace Is Your Superpower is part of The Lost Guides to Living Your Best Life series, a complete system to help us reclaim the nine superpowers essential to rocking life. * * * Ava Miles is the international bestselling author of powerful books about love, happiness, and transformation. As a former conflict expert, Ava rebuilt warzones in places like Lebanon, Colombia, and the Congo to foster peaceful and prosperous communities. While rewarding, Ava recognized she could affect more positive change in the world by addressing the real roots of conflict and unhappiness through books. In becoming an author, she realized her best life. Her novels have received praise and accolades from USA Today, Publisher’s Weekly, and Women’s World Magazine in addition to being chosen as Best Books of the Year and Top Editor’s picks. However, Ava’s strongest praise comes directly from her readers, who call her books life changing. The Lost Guides to Living Your Best Life series represents the culmination of her work as a conflict expert, life coach, and wellness expert. * * * Reviews “Ava gives us the tools we need to reclaim our everyday joy and honest expression. Rediscover my inner superpowers? Yes, please! The Lost Guides are a world changer. Well done, Ava.” ~ International Bestseller and Kung Fu Master Kathia Zolfaghari “A life-changing journey every woman will want to take.” ~ Crystal Andrus Morissette, Founder of the S.W.A.T. Institute (Simply Woman Accredited Trainer) “Miles’ series is an exquisite exploration of internal discomfort and courage, allowing you to reclaim your divine soul and fully express your womanhood. I highly recommend.” ~ Dr. Shawne Duperon, Project Forgive Founder, Nobel Peace Prize Nominee, on The Lost Guides “Miles provides us with essential advice on how we can shed the beliefs that are making us miserable and find our way back to our inner goddesses… She guides us through the sometimes turbulent waters of the issues that matter most to us (relationships, sex, finances, self-expression, self-image, etc.). This is must read…” ~ Angela Polidoro, former Editor for Random House’s Ballantine Bantam Dell “Pushing the envelope is edgy. Change is never comfortable. Ava Miles takes us out of our comfortable chitchat cocoon and shows us how to become those butterflies all women are destined to become no matter what they face in life. The series is a must-read.” ~ Risa Shimoda, Outdoor Leadership Consultant and President of The Shimoda Group, on The Lost Guides “Let your adventure begin and unleash by reading this series.” ~ Anna Levesque, author of Yoga for Paddling, on The Lost Guides “This series delivers empowering advice without pulling any punches.” ~ Liza M. Shaw, MA, Licensed Marriage and Family Therapist of PowerToThrive.com, on The Lost Guides “Ava Miles is a courageous fellow writer whose mission is to empower all women.” ~ Aspen Matis, author of the internationally bestselling memoir Girl in the Woods “Ava gets to the heart of why some of us do toxic or hang around drama while helping us all realize we can have happy and loving relationships that don’t clutter up our space or make us sick.” ~ Courtney Cachet, Celebrity Designer & TV Personality If you enjoy books by Brene Brown, Gabrielle Bernstein, Rachel Hollis, Jen Sincero, Mark Manson, Shawn Achor, Michael Singer, Tony Robbins, Deepak Chopra, Shauna Niequist, Gary Chapman, John Leland, and Gretchen Rubin, you will love Ava's self-help books.




Expression Is Your Superpower


Book Description

International Bestselling Author Ava Miles shares the keys to showing the world your true superhero nature by kicking shame to the curb. Many popular superheroes hide their true selves in the shadows. Cowed by shame and fear, they create false identities that they use to disguise their true nature. Isn’t that what most of us are doing? We’re “wrong” for everything from showing anger to crying, and sometimes even for laughing too loud or dressing a certain way. We are surrounded with taboos that keep our expression in check. “Darker” expressions and emotions make us unlovable or are “too much.” Expressing how we really think or feel gives way to punishment, shame, or abandonment. But no more. Forget all you’ve learned about getting angry or sad and everything in between. Expressing ourselves involves freeing ourselves from our masks and stepping into our superhero selves. Life-changing tools in this book include: · Facing down the seeds of judgment · Clearing shut-down patterns begun in childhood · Spotlight Tools to highlight our triggers · Super Tools to return to superhero wholeness · Take Back Tools for rewiring us to true expression · Cutting-edge exercises to relink our hearts to wholeness Expression Is Your Superpower is part of The Lost Guides to Living Your Best Life series, a complete system to help us reclaim the nine superpowers essential to rocking life. * * * Ava Miles is the international bestselling author of powerful books about love, happiness, and transformation. As a former conflict expert, Ava rebuilt warzones in places like Lebanon, Colombia, and the Congo to foster peaceful and prosperous communities. While rewarding, Ava recognized she could affect more positive change in the world by addressing the real roots of conflict and unhappiness through books. In becoming an author, she realized her best life. Her novels have received praise and accolades from USA Today, Publisher’s Weekly, and Women’s World Magazine in addition to being chosen as Best Books of the Year and Top Editor’s picks. However, Ava’s strongest praise comes directly from her readers, who call her books life changing. The Lost Guides to Living Your Best Life series represents the culmination of her work as a conflict expert, life coach, and wellness expert. **** If you enjoy books by Brene Brown, Gabrielle Bernstein, Rachel Hollis, Jen Sincero, Mark Manson, Shawn Achor, Michael Singer, Tony Robbins, Deepak Chopra, Shauna Niequist, Gary Chapman, John Leland, and Gretchen Rubin, you will love Ava's self-help books.