Book Description

Internationally acclaimed life coach, Dr. Claire Jack, draws on her extensive experience of working with women with autism, in addition to her personal experience as a woman with autism, to help you shape the life you deserve. This book takes you through the stages you might encounter in coming to terms with your autism - from fear to relief, shame to self-validation, confusion to excitement - so that you can lead a life which respects and celebrates your unique needs. Do you want to continue living a life which is just ok? Or do you deserve to live a life which allows you to embrace your true self? If "ok" isn't enough any more, this book will support you in creating the changes you desire. So many women with autism spend their lives masking, or camouflaging, their autistic symptoms that they lose their sense of self. This book helps you accept yourself, as you are, and move towards a point of authenticity. After a lifetime of feeling confused, emotionally overwhelmed, socially awkward and being considered "odd" by others, many women become so good at camouflaging that they forget who they are and what they need from life. They may suffer from low self-esteem, anxiety, depression and self-sabotaging coping mechanisms. Masking seems like a common sense approach to pass as "normal", but the cost is huge. This book explores what it is to live in a world where you stop trying to be that square peg fitting into a round hole, and explore how you can make the hole fit your needs instead. From mundane everyday decisions to life changing choices, you'll learn how to create a world in which you and others value you. This book takes you on a journey, from exploring how and why you might choose to seek out a diagnosis, to how to nurture your unique autistic brain with passions and interests, to how to create healthy social boundaries and develop emotional regulation strategies. You're provided with exercises which encourage you to think about what autism means to you and how you can practically apply what you've learned. Throughout, you're provided with insights into the experiences of the many inspirational women I have worked with who, like you, have faced considerable challenges in their lives and who have been determined to turning their lives around.