In Pursuit of Unhappiness


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The Suicidal Thoughts Workbook


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If you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line. A compassionate guide to managing suicidal thoughts and finding hope If you’re struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you’re suffering, life’s challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over. Grounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You’ll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.




Reflections on Suicide


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Reflections on Suicide


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Night Falls Fast


Book Description

Critical reading for parents, educators, and anyone wanting to understand the tragic epidemic of suicide—”a powerful book [that] will change people's lives—and, doubtless, save a few" (Newsday). The first major book in a quarter century on suicide—and its terrible pull on the young in particular—Night Falls Fast is tragically timely: suicide has become one of the most common killers of Americans between the ages of fifteen and forty-five. From the author of the best-selling memoir, An Unquiet Mind—and an internationally acknowledged authority on depression—Dr. Jamison has also known suicide firsthand: after years of struggling with manic-depression, she tried at age twenty-eight to kill herself. Weaving together a historical and scientific exploration of the subject with personal essays on individual suicides, she brings not only her remarkable compassion and literary skill but also all of her knowledge and research to bear on this devastating problem. This is a book that helps us to understand the suicidal mind, to recognize and come to the aid of those at risk, and to comprehend the profound effects on those left behind.




Risk Factors for Suicide


Book Description

Thoughts of suicide can be abundant and frequent for some. These thoughts easily disrupt the lives of not only the suicidal person but the world around said person. It may, however, be possible to tell someone is suicidal before it's too late. Participants of committee on the Pathophysiology and Prevention of Adult and Adolescent Suicide of the Institute of Medicine's held two workshops, Risk Factors for Suicide, March 14, 2001 and Suicide Prevention and Intervention, May 14, 2001, to discuss the topic of suicide. The two workshops were designed to allow invited presenters to share with the committee and other workshop participants their particular expertise in suicide, and to discuss and examine the existing knowledge base. Risk Factors for Suicide: Summary of a Workshop summarizes the first workshop whose participants were selected to represent the areas of epidemiology and measurement, socio-cultural factors, biologic factors, developmental factors and trauma, and psychologic factors. They were asked to present current and relevant knowledge in each of their expertise areas.




Rational Suicide


Book Description

It is slowly becoming accepted that people with terminal illnesses who are suffering physically and mentally from the illness have the moral and legal right to choose suicide and, in some jurisdictions, they have the ability to obtain assistance from others in accomplishing their suicide. Physician-assisted suicide is legal in Oregon and other regions of the USA and in some countries such as Switzerland. However, the presence of a psychiatric disorder in the individual usually makes it illegal for a physician to assist individuals (by prescribing a lethal dose of medication) in dying by suicide. What if the person does not have a terminal illness? Does this mean that their choice of suicide cannot be a rational decision? What if the person can be diagnosed with a psychiatric disorder? Does their psychiatric disorder eliminate the possibility of rational thought? Typically, today, the answer to both of these questions is "Yes." In this book, David Lester, a renowned scholar in the field of suicide, argues that the answer to both questions should be "No." In August 2013, Martin Manley chose to die by suicide and left a website in which he had written his thoughts for the previous year and a half. Lester analyzes Manley's writing, and relevant psychological research, to argue that Manley's decision was the result of rational thinking despite the fact that Manley did not have a terminal illness. The book also examines the notion that people with a psychiatric disorder cannot think rationally or make rational decisions. Lester first criticizes psychiatry for being scientifically unsound and then presents evidence that those labeled by psychiatrists as having a mental illness can make rational decisions. Lester also presents the case of Jo Roman who was suffering from terminal cancer, who refused further treatment and arranged to die by suicide supported by her husband and large circle of friends. Lester concludes that deaths by suicide may be rational more often than we commonly believe and that these deaths may be appropriate ways of dying. -- Provided by publisher.




Reflections on Suicide, etc


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Reducing Suicide


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Every year, about 30,000 people die by suicide in the U.S., and some 650,000 receive emergency treatment after a suicide attempt. Often, those most at risk are the least able to access professional help. Reducing Suicide provides a blueprint for addressing this tragic and costly problem: how we can build an appropriate infrastructure, conduct needed research, and improve our ability to recognize suicide risk and effectively intervene. Rich in data, the book also strikes an intensely personal chord, featuring compelling quotes about people's experience with suicide. The book explores the factors that raise a person's risk of suicide: psychological and biological factors including substance abuse, the link between childhood trauma and later suicide, and the impact of family life, economic status, religion, and other social and cultural conditions. The authors review the effectiveness of existing interventions, including mental health practitioners' ability to assess suicide risk among patients. They present lessons learned from the Air Force suicide prevention program and other prevention initiatives. And they identify barriers to effective research and treatment. This new volume will be of special interest to policy makers, administrators, researchers, practitioners, and journalists working in the field of mental health.




American Psychiatric Association Practice Guidelines


Book Description

The aim of the American Psychiatric Association Practice Guideline series is to improve patient care. Guidelines provide a comprehensive synthesis of all available information relevant to the clinical topic. Practice guidelines can be vehicles for educating psychiatrists, other medical and mental health professionals, and the general public about appropriate and inappropriate treatments. The series also will identify those areas in which critical information is lacking and in which research could be expected to improve clinical decisions. The Practice Guidelines are also designed to help those charged with overseeing the utilization and reimbursement of psychiatric services to develop more scientifically based and clinically sensitive criteria.